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Tue 16th Apr 2024 at 6:24am by theOtherRichard

Run > Medium Long Run

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Time
1:36:49
Miles
10.11
Min/mi
9:35
Pacing
92.6%
WAVA
52.71
Stride(cm)
100
Cals
1514
Cadence
167
BPM
158
%MHR
92.3
B/mi
1512
Asc(m)
532
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 123/132bpm [750b/km] 70cal 9.84/10.61kmph
2) 1km - 5:49(5:49/km) 128/132bpm [745b/km] 71cal 10.31/10.71kmph
3) 1km - 5:57(5:57/km) 132/138bpm [786b/km] 75cal 10.07/10.58kmph
4) 1km - 5:57(5:57/km) 139/157bpm [827b/km] 80cal 10.08/10.75kmph
5) 1km - 5:51(5:51/km) 153/168bpm [896b/km] 88cal 10.25/10.71kmph
6) 1km - 5:43(5:43/km) 166/175bpm [950b/km] 94cal 10.49/11.59kmph
7) 1km - 5:49(5:49/km) 165/171bpm [959b/km] 95cal 10.32/11.59kmph
8) 1km - 5:50(5:50/km) 167/172bpm [974b/km] 97cal 10.29/10.65kmph
9) 1km - 5:55(5:55/km) 164/178bpm [971b/km] 97cal 10.13/10.52kmph
10) 1km - 5:50(5:50/km) 166/169bpm [968b/km] 96cal 10.29/10.48kmph
11) 1km - 5:48(5:48/km) 168/178bpm [975b/km] 97cal 10.34/10.68kmph
12) 1km - 5:47(5:47/km) 169/176bpm [979b/km] 98cal 10.36/10.58kmph
13) 1km - 5:51(5:51/km) 167/171bpm [978b/km] 97cal 10.25/10.78kmph
14) 1km - 6:54(6:54/km) 166/179bpm [1145b/km] 113cal 8.69/10.58kmph
15) 1km - 6:08(6:08/km) 176/193bpm [1080b/km] 113cal 9.78/11.05kmph
16) 1km - 5:51(5:51/km) 173/183bpm [1012b/km] 104cal 10.26/11.22kmph
17) 0.28km - 1:41(6:03/km) 173/175bpm [1046b/km] 29cal 9.92/10.95kmph

6:06 5:49 5:57 5:57 5:51 5:43 5:49 5:50 5:55 5:50 5:48 5:47 5:51 6:54 6:08 5:51 1:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	123 83-132	1206	172 118-184	57/33
1.00	9:37	4:43	9:26	126 114-132	1188	168 164-176	35/46
1.50	14:17	4:40	9:20	130 127-138	1213	167 164-172	25/25
2.00	19:06	4:49	9:39	134 129-139	1292	167 162-170	25/41
2.50	24:02	4:56	9:51	140 133-157	1380	167 162-174	47/55
3.00	28:40	4:38	9:17	152 140-168	1410	165 162-170	62/37
3.50	33:23	4:43	9:25	165 157-175	1555	168 162-174	19/33
4.00	37:55	4:32	9:05	164 161-171	1489	167 160-174	25/32
4.50	42:36	4:41	9:21	167 164-170	1562	167 164-172	57/32
5.00	47:19	4:43	9:25	167 162-172	1573	167 162-172	55/33
5.50	52:07	4:48	9:37	164 156-178	1577	167 162-172	48/45
6.00	56:49	4:42	9:24	166 161-169	1561	168 162-174	35/60
6.50	1:01:29	4:40	9:20	167 162-178	1560	168 162-178	47/55
7.00	1:06:06	4:37	9:15	168 163-176	1553	168 162-172	50/29
7.50	1:10:49	4:42	9:25	169 166-171	1590	167 162-170	60/60
8.00	1:15:30	4:42	9:24	167 160-171	1569	166 162-174	20/57
8.50	1:21:14	5:43	11:26	166 161-170	1899	168 160-180	55/33
9.00	1:26:00	4:46	9:33	171 164-180	1633	167 164-172	52/38
9.50	1:31:06	5:06	10:12	178 170-193	1815	166 116-176	40/38
10.00	1:35:43	4:37	9:13	172 164-176	1585	167 164-174	35/54
10.11	1:36:48	1:05	9:44	173 171-174	1684	170 166-172	18/9

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 81m, Flat prediction 1:36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.3%	9:33
32 9.6%	9:30
31 15.2%	10:08
25 12.6%	11:50
21 13.8%	9:19
19 13.3%	9:13
See your biggest climbs

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	10.1	1:36:19	9:32
Walk	0.1	117	0	5	12:21
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.40%	More
800m	4:29	9:01	44.36%	More
1km	5:38	9:05	45.92%	More
Mile	9:11	9:11	47.91%	More
5k	29:03	9:21	51.53%	More
5 miles	46:39	9:20	52.30%	More
10k	58:17	9:23	52.30%	More
10 miles	1:35:39	9:34	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	24:21	7:50	61.46
5M	42:29	8:30	57.43
10km	54:47	8:49	55.64
10M	1:35:35	9:34	52.74
Half	2:11:05	10:00	50.51
20M	3:35:02	10:45	48.79
Mara	4:54:53	11:15	47.44

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