-
Time
33:39
-
Miles
2.02
-
Min/mi
16:40
-
Pacing
0%
-
Stride(cm)
80
-
Cals
157
-
Cadence
120
-
BPM
86
-
%MHR
50.5
-
B/mi
1438
-
Asc(m)
148
-
Surface
Road
Notes & Comments
1) 3.25km - 33:39(10:22/km) 86/94bpm [891b/km] 157cal 60/64rpm 5.79/7.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
94 93-94 |
1512 |
118 116-124 |
24/9 |
0.13 |
2:03 |
1:03 |
16:42 |
93 92-94 |
1554 |
117 114-120 |
3/5 |
0.19 |
3:05 |
1:02 |
16:28 |
91 88-93 |
1499 |
121 120-124 |
10/3 |
0.25 |
4:08 |
1:04 |
16:57 |
93 91-94 |
1576 |
119 118-122 |
6/13 |
0.31 |
5:07 |
59 |
15:42 |
93 92-94 |
1460 |
120 116-120 |
9/6 |
0.38 |
6:06 |
59 |
15:45 |
93 91-94 |
1466 |
120 118-126 |
8/6 |
0.44 |
7:06 |
1:00 |
16:01 |
93 92-94 |
1489 |
120 116-122 |
14/6 |
0.50 |
8:07 |
1:01 |
16:09 |
93 92-93 |
1501 |
120 116-122 |
14/11 |
0.56 |
9:04 |
58 |
15:22 |
93 92-94 |
1429 |
121 118-124 |
6/7 |
0.63 |
10:05 |
1:00 |
16:01 |
92 91-93 |
1474 |
122 120-126 |
4/12 |
0.69 |
11:05 |
1:00 |
16:02 |
91 88-94 |
1459 |
122 120-124 |
4/9 |
0.75 |
12:03 |
59 |
15:41 |
89 87-90 |
1396 |
120 118-124 |
7/3 |
0.81 |
13:04 |
1:00 |
16:06 |
88 86-91 |
1417 |
119 118-120 |
4/6 |
0.88 |
14:06 |
1:02 |
16:30 |
89 83-91 |
1468 |
118 116-120 |
8/5 |
0.94 |
15:08 |
1:02 |
16:29 |
86 83-88 |
1418 |
119 114-122 |
5/4 |
1.00 |
16:11 |
1:03 |
16:51 |
87 85-88 |
1466 |
121 118-124 |
3/6 |
1.06 |
17:17 |
1:06 |
17:35 |
87 85-88 |
1530 |
120 116-124 |
7/7 |
1.13 |
18:18 |
1:01 |
16:22 |
86 84-88 |
1407 |
121 118-124 |
4/9 |
1.19 |
19:20 |
1:02 |
16:30 |
87 85-88 |
1436 |
123 120-124 |
3/11 |
1.25 |
20:20 |
1:00 |
15:55 |
87 86-88 |
1385 |
121 120-124 |
12/3 |
1.31 |
21:16 |
56 |
15:02 |
84 80-87 |
1262 |
121 118-124 |
8/9 |
1.38 |
22:12 |
56 |
15:04 |
83 74-88 |
1250 |
122 122-124 |
9/5 |
1.44 |
23:13 |
1:01 |
16:08 |
77 75-81 |
1243 |
120 118-124 |
6/12 |
1.50 |
24:14 |
1:01 |
16:09 |
77 76-80 |
1244 |
122 120-124 |
11/9 |
1.56 |
25:10 |
56 |
15:02 |
78 75-81 |
1173 |
120 116-124 |
12/10 |
1.63 |
26:15 |
1:05 |
17:14 |
82 79-82 |
1414 |
119 116-120 |
10/15 |
1.69 |
27:10 |
55 |
14:46 |
80 76-82 |
1181 |
121 116-128 |
15/11 |
1.75 |
28:19 |
1:09 |
18:26 |
79 75-83 |
1457 |
120 114-124 |
6/9 |
1.81 |
29:28 |
1:09 |
18:22 |
85 83-89 |
1561 |
118 110-122 |
7/6 |
1.88 |
31:20 |
1:52 |
29:48 |
79 74-83 |
2354 |
117 110-122 |
25/26 |
1.94 |
32:22 |
1:03 |
16:41 |
81 80-82 |
1351 |
121 118-124 |
6/6 |
2.00 |
33:22 |
1:00 |
16:01 |
81 79-82 |
1297 |
122 118-124 |
5/8 |
2.02 |
33:40 |
18 |
16:33 |
80 79-81 |
1324 |
120 118-126 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:03 |
16:03 |
More |
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