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Thu 18th Apr 2024 at 12:21pm by theOtherRichard

Walk > General

  • Time
    33:39
  • Miles
    2.02
  • Min/mi
    16:40
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    157
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1438
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

1) 3.25km - 33:39(10:22/km) 86/94bpm [891b/km] 157cal 60/64rpm 5.79/7.49kmph
33:39

Pace

3% 3% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 94 93-94 1512 118 116-124 24/9
0.13 2:03 1:03 16:42 93 92-94 1554 117 114-120 3/5
0.19 3:05 1:02 16:28 91 88-93 1499 121 120-124 10/3
0.25 4:08 1:04 16:57 93 91-94 1576 119 118-122 6/13
0.31 5:07 59 15:42 93 92-94 1460 120 116-120 9/6
0.38 6:06 59 15:45 93 91-94 1466 120 118-126 8/6
0.44 7:06 1:00 16:01 93 92-94 1489 120 116-122 14/6
0.50 8:07 1:01 16:09 93 92-93 1501 120 116-122 14/11
0.56 9:04 58 15:22 93 92-94 1429 121 118-124 6/7
0.63 10:05 1:00 16:01 92 91-93 1474 122 120-126 4/12
0.69 11:05 1:00 16:02 91 88-94 1459 122 120-124 4/9
0.75 12:03 59 15:41 89 87-90 1396 120 118-124 7/3
0.81 13:04 1:00 16:06 88 86-91 1417 119 118-120 4/6
0.88 14:06 1:02 16:30 89 83-91 1468 118 116-120 8/5
0.94 15:08 1:02 16:29 86 83-88 1418 119 114-122 5/4
1.00 16:11 1:03 16:51 87 85-88 1466 121 118-124 3/6
1.06 17:17 1:06 17:35 87 85-88 1530 120 116-124 7/7
1.13 18:18 1:01 16:22 86 84-88 1407 121 118-124 4/9
1.19 19:20 1:02 16:30 87 85-88 1436 123 120-124 3/11
1.25 20:20 1:00 15:55 87 86-88 1385 121 120-124 12/3
1.31 21:16 56 15:02 84 80-87 1262 121 118-124 8/9
1.38 22:12 56 15:04 83 74-88 1250 122 122-124 9/5
1.44 23:13 1:01 16:08 77 75-81 1243 120 118-124 6/12
1.50 24:14 1:01 16:09 77 76-80 1244 122 120-124 11/9
1.56 25:10 56 15:02 78 75-81 1173 120 116-124 12/10
1.63 26:15 1:05 17:14 82 79-82 1414 119 116-120 10/15
1.69 27:10 55 14:46 80 76-82 1181 121 116-128 15/11
1.75 28:19 1:09 18:26 79 75-83 1457 120 114-124 6/9
1.81 29:28 1:09 18:22 85 83-89 1561 118 110-122 7/6
1.88 31:20 1:52 29:48 79 74-83 2354 117 110-122 25/26
1.94 32:22 1:03 16:41 81 80-82 1351 121 118-124 6/6
2.00 33:22 1:00 16:01 81 79-82 1297 122 118-124 5/8
2.02 33:40 18 16:33 80 79-81 1324 120 118-126 6/0

Heart

86/94max
  • Show Beats/Mile

Elevation

Asc 148m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:23 More
800m 7:47 15:39 More
1km 9:49 15:48 More
Mile 16:03 16:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

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