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Fri 26th Apr 2024 at 6:20pm by theOtherRichard

Walk > General

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Time
16:49
Miles
0.95
Min/mi
17:42
Pacing
0%
Stride(cm)
78
Cals
85
Cadence
117
BPM
87
%MHR
51.1
B/mi
1548
Asc(m)
54
Surface
Road

Notes & Comments

1) 1.53km - 16:49(11:00/km) 87/106bpm [957b/km] 85cal 58/118rpm 5.45/7.25kmph

16:49

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	93 91-94	1792	116 110-120	4/3
0.13	2:19	1:07	17:46	92 90-94	1635	113 104-118	1/4
0.19	3:28	1:09	18:24	93 92-95	1711	115 106-122	1/7
0.25	4:33	1:05	17:16	95 92-106	1641	113 102-116	10/7
0.31	5:37	1:04	17:08	100 96-106	1714	117 110-236	14/7
0.38	6:40	1:03	16:48	86 73-99	1445	118 112-236	8/6
0.44	7:44	1:04	17:11	88 83-91	1512	118 112-124	9/6
0.50	8:47	1:03	16:48	86 82-91	1445	118 112-122	6/15
0.56	9:51	1:03	16:51	85 83-86	1432	120 116-124	3/10
0.63	11:02	1:11	19:03	86 84-88	1638	118 112-124	3/8
0.69	12:12	1:10	18:47	85 81-87	1597	117 110-122	4/7
0.75	13:10	58	15:25	80 75-83	1233	114 110-116	22/12
0.81	14:21	1:11	19:00	79 77-81	1501	113 104-120	7/8
0.88	15:30	1:09	18:19	81 80-82	1483	128 116-236	7/10
0.94	16:40	1:10	18:40	81 80-85	1512	115 110-120	15/8
0.95	16:48	8	11:29	85 85-85	977	110 108-110	1/2

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:32	17:11	More
1km	10:45	17:17	More

Predictions

Dist	Time	Per Mile

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