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Sun 14th Apr 2024 at 9:29am by theOtherRichard

Run > General
  • Time
    1:17:57
  • Miles
    8.10
  • Min/mi
    9:37
  • Pacing
    94.6%
  • WAVA
    51.76
  • Stride(cm)
    100
  • Cals
    704
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1159
  • Asc(m)
    343
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 105/112bpm [661b/km] 52cal 9.54/11.76kmph
2) 1km - 5:45(5:45/km) 110/115bpm [633b/km] 50cal 10.43/10.85kmph
3) 1km - 6:10(6:10/km) 117/123bpm [721b/km] 59cal 9.73/10.41kmph
4) 1km - 5:58(5:58/km) 120/127bpm [716b/km] 59cal 10.06/10.35kmph
5) 1km - 5:54(5:54/km) 126/131bpm [743b/km] 65cal 10.18/10.65kmph
6) 1km - 6:01(6:01/km) 126/130bpm [757b/km] 64cal 9.98/10.31kmph
7) 1km - 5:43(5:43/km) 122/127bpm [698b/km] 51cal 10.48/11.15kmph
8) 1km - 6:06(6:06/km) 121/124bpm [738b/km] 52cal 9.84/10.38kmph
9) 1km - 6:04(6:04/km) 129/138bpm [783b/km] 63cal 9.89/10.45kmph
10) 1km - 5:54(5:54/km) 121/128bpm [714b/km] 46cal 10.17/10.55kmph
11) 1km - 5:57(5:57/km) 124/128bpm [738b/km] 50cal 10.08/10.38kmph
12) 1km - 6:00(6:00/km) 118/125bpm [707b/km] 37cal 10.01/10.55kmph
13) 1km - 5:57(5:57/km) 127/134bpm [755b/km] 55cal 10.09/10.75kmph
14) 0.03km - 11(5:55/km) 127/129bpm [750b/km] 1cal 10.16/9.94kmph
6:17 5:45 6:10 5:58 5:54 6:01 5:43 6:06 6:04 5:54 5:57 6:00 5:57 11

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 101 65-107 1075 171 160-190 28/5
0.50 5:10 2:31 10:03 107 105-112 1075 169 164-174 10/5
0.75 7:29 2:19 9:15 110 107-112 1017 165 160-172 9/23
1.00 9:44 2:15 9:00 110 108-113 990 163 158-168 6/26
1.25 12:06 2:22 9:27 112 109-115 1059 167 158-172 22/7
1.50 14:39 2:33 10:12 115 111-119 1173 166 160-174 29/39
1.75 17:07 2:28 9:51 118 116-123 1163 165 84-176 54/30
2.00 19:28 2:22 9:27 118 115-120 1115 167 160-172 29/19
2.25 21:51 2:23 9:31 120 116-127 1142 167 162-172 18/15
2.50 24:18 2:27 9:46 121 116-126 1183 168 162-172 19/20
2.75 26:41 2:23 9:31 126 122-131 1200 166 160-172 15/17
3.00 29:02 2:22 9:27 126 124-128 1192 165 160-172 16/8
3.25 31:24 2:22 9:26 126 123-128 1189 166 160-172 16/18
3.50 33:48 2:24 9:37 126 122-130 1212 165 160-172 10/7
3.75 36:17 2:29 9:55 126 122-129 1251 167 162-176 14/11
4.00 38:29 2:12 8:48 123 119-127 1083 165 160-170 4/33
4.25 40:50 2:20 9:21 121 114-125 1132 165 162-170 3/19
4.50 43:12 2:23 9:31 121 119-123 1153 168 162-180 8/19
4.75 45:40 2:27 9:49 121 118-124 1188 169 162-174 21/7
5.00 48:12 2:32 10:09 122 120-123 1239 168 162-172 22/2
5.25 50:42 2:30 10:00 129 121-138 1291 167 158-172 26/9
5.50 53:06 2:24 9:36 129 125-133 1238 166 162-172 16/16
5.75 55:26 2:20 9:20 125 121-128 1167 167 162-172 12/10
6.00 57:49 2:23 9:32 119 88-123 1134 169 164-174 14/14
6.25 1:00:14 2:25 9:39 122 120-126 1178 168 164-174 9/16
6.50 1:02:38 2:24 9:36 126 121-128 1210 168 162-174 21/16
6.75 1:05:02 2:24 9:34 123 121-125 1177 167 162-174 8/19
7.00 1:07:25 2:24 9:36 120 116-125 1152 167 162-172 8/15
7.25 1:09:47 2:21 9:24 117 114-124 1100 169 162-176 9/19
7.50 1:12:14 2:27 9:48 118 112-123 1156 170 164-176 11/23
7.75 1:14:38 2:24 9:36 127 121-132 1219 170 162-176 34/18
8.00 1:16:59 2:22 9:28 129 127-134 1220 169 164-180 25/31
8.10 1:17:58 59 9:57 127 125-129 1263 171 162-176 16/5

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 343m, Range 67m, Flat prediction 1:17:22
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.4% 10:01
46 19.6% 9:34
23 19.6% 10:35
18 7.9% 9:36
15 7.7% 9:31
14 6.8% 10:53
See your biggest climbs

Cadence

167 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 8.1 1:17:53 9:37
Walk 0.1 84 0 4 10:28
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.74% More
800m 4:30 9:02 44.23% More
1km 5:40 9:07 45.67% More
Mile 9:19 9:19 47.15% More
5k 29:32 9:30 50.67% More
5 miles 47:47 9:33 51.05% More
10k 59:29 9:34 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.13
5km 25:25 8:11 58.88
5M 44:20 8:52 55.03
10km 57:10 9:12 53.32
10M 1:39:44 9:58 50.55
Half 2:16:47 10:26 48.40
20M 3:44:22 11:13 46.76
Mara 5:07:42 11:45 45.47

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