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Sat 27th Apr 2024 at 4:28pm by theOtherRichard

Walk > General

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Time
10:08
Miles
0.43
Min/mi
23:34
Pacing
0%
Stride(cm)
60
Cals
41
Cadence
115
BPM
79
%MHR
46.4
B/mi
1869
Asc(m)
34
Surface
Road

4:56 400m

Notes & Comments

1) 0.7km - 10:08(14:28/km) 79/90bpm [1143b/km] 41cal 57/65rpm 4.15/6.48kmph

10:08

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	75 69-80	1479	115 102-122	1/7
0.13	2:24	1:10	18:36	82 79-83	1525	118 110-130	14/0
0.19	3:36	1:12	19:18	77 73-84	1486	113 102-120	8/1
0.25	4:59	1:23	22:03	79 72-86	1742	114 108-122	5/4
0.31	6:37	1:38	26:07	78 71-85	2037	114 106-118	4/7
0.38	7:53	1:16	20:20	79 77-83	1606	116 110-122	9/8
0.43	10:08	2:15	37:35	83 80-90	3119	118 108-124	16/5

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More

Predictions

Dist	Time	Per Mile

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