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Mon 29th Apr 2024 at 5:53pm by theOtherRichard

Walk > General

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Time
42:36
Miles
1.91
Min/mi
22:18
Pacing
0%
Stride(cm)
67
Cals
191
Cadence
108
BPM
86
%MHR
50.5
B/mi
1927
Asc(m)
333
Hillscore
8
Surface
Road

Notes & Comments

1) 3.07km - 42:36(13:54/km) 86/108bpm [1195b/km] 191cal 54/105rpm 4.32/7.05kmph

42:36

Pace

54%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	96 80-105	2253	106 102-112	3/1
0.13	2:57	1:29	23:49	98 96-101	2334	113 100-210	3/0
0.19	4:28	1:31	24:19	96 95-97	2334	111 104-124	8/1
0.25	5:44	1:16	20:10	96 95-97	1935	108 96-118	15/17
0.31	7:15	1:31	24:19	100 94-108	2432	106 92-114	7/9
0.38	8:33	1:18	20:46	101 99-103	2097	109 102-114	11/10
0.44	9:57	1:24	22:17	100 99-101	2228	106 98-118	16/4
0.50	11:29	1:32	24:33	98 91-102	2405	107 98-118	8/14
0.56	13:01	1:33	24:40	100 99-102	2467	112 102-118	19/27
0.63	14:17	1:15	20:05	94 86-102	1888	111 104-118	18/18
0.69	15:49	1:33	24:44	95 94-97	2350	109 96-118	22/19
0.75	17:23	1:34	24:58	96 93-99	2397	103 88-118	16/12
0.81	18:47	1:24	22:30	93 88-96	2092	101 90-108	6/22
0.88	20:15	1:28	23:22	96 91-102	2242	104 98-112	26/7
0.94	21:38	1:23	22:12	96 87-98	2131	108 96-118	4/22
1.00	22:52	1:14	19:41	79 72-90	1555	107 92-118	7/5
1.06	24:17	1:25	22:34	78 73-82	1760	110 104-116	30/14
1.13	25:29	1:12	19:11	77 74-82	1478	110 102-116	39/17
1.19	26:46	1:18	20:40	78 77-79	1612	112 106-120	32/16
1.25	28:05	1:19	21:09	78 77-80	1650	110 98-120	12/7
1.31	29:53	1:47	28:39	77 72-80	2207	110 102-118	1/54
1.38	31:09	1:16	20:11	77 72-79	1554	106 100-112	39/21
1.44	32:36	1:27	23:17	80 72-92	1863	107 102-118	33/42
1.50	33:52	1:16	20:15	75 68-82	1519	109 98-116	13/16
1.56	35:06	1:14	19:49	73 71-77	1446	111 106-116	12/13
1.63	36:30	1:24	22:21	72 70-75	1609	109 94-118	9/13
1.69	37:41	1:11	18:59	72 70-74	1367	109 104-116	13/15
1.75	39:17	1:35	25:27	73 72-73	1858	109 94-118	12/8
1.81	40:42	1:25	22:40	73 68-74	1654	105 88-118	18/21
1.88	41:51	1:10	18:34	71 68-74	1318	110 106-118	3/16
1.90	42:37	46	25:39	73 71-74	1873	106 94-112	11/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.5%	20:07
25 11.2%	20:57
22 12.5%	23:45
See your biggest climbs

Cadence

108 (210 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:31	21:09	More
1km	13:11	21:13	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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