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Sat 27th Apr 2024 at 4:58pm by theOtherRichard

Walk > General

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Time
2:31:32
Miles
5.17
Min/mi
29:19
Pacing
0%
Stride(cm)
50
Cals
466
Cadence
109
BPM
75
%MHR
43.6
B/mi
2184
Asc(m)
804
Hillscore
13
Surface
Road

Notes & Comments

1) 8.32km - 2:31:32(18:13/km) 75/110bpm [1366b/km] 466cal 54/62rpm 3.29/6.31kmph

2:31:32

Pace

69%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:17	7:17	29:07	74 61-99	2155	113 98-120	11/20
0.50	13:45	6:28	25:52	78 69-103	2018	111 86-122	71/64
0.75	23:26	9:41	38:46	74 62-86	2868	108 94-122	42/44
1.00	31:32	8:06	32:24	74 64-84	2398	110 98-118	32/26
1.25	38:58	7:25	29:42	74 66-81	2198	109 92-118	36/31
1.50	48:10	9:12	36:48	72 53-78	2650	111 88-120	62/61
1.75	56:04	7:54	31:35	73 59-82	2305	109 96-118	57/45
2.00	1:04:57	8:54	35:35	73 50-86	2597	108 92-118	57/45
2.25	1:12:19	7:22	29:27	74 70-84	2179	107 88-118	43/67
2.50	1:18:57	6:38	26:31	73 68-77	1936	102 88-118	96/99
2.75	1:25:47	6:50	27:21	74 70-82	2024	106 92-118	66/50
3.00	2:00:13	34:26 +23:37	2:17:45	72 64-107	9918	112 88-122	40/55
3.25	2:07:31	7:18	29:11	69 55-76	2014	109 30-120	83/41
3.50	2:12:44	5:13	20:51	76 72-83	1584	108 88-118	59/102
3.75	2:18:50	6:07	24:27	74 66-79	1809	107 94-118	116/122
4.00	2:31:09	12:18	49:13	75 64-109	3691	111 90-118	62/60
4.25	2:37:13	6:04	24:16	76 70-82	1844	109 92-122	55/57
4.50	2:42:24	5:11	20:44	80 72-110	1658	110 92-122	69/68
4.75	2:47:13	4:50	19:19	80 75-85	1545	111 98-120	92/92
5.00	2:52:14	5:01	20:02	80 77-85	1603	110 94-122	79/65
5.17	2:55:09	2:55	17:23	83 79-88	1443	114 104-124	55/67

Heart

75/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 804m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.7%	18:15
21 14.5%	18:40
21 3.2%	39:57
19 9.8%	25:49
16 1.2%	32:34
13 4.6%	29:12
See your biggest climbs

Cadence

109 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:19	18:45	More
1km	11:46	18:57	More
Mile	20:02	20:02	More
5k	1:47:39	34:39	More
5 miles	2:49:34	33:55	More

Predictions

Dist	Time	Per Mile

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