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Fri 10th May 2024 at 1:40pm by theOtherRichard

Walk > General

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Time
28:05
Miles
1.63
Min/mi
17:14
Pacing
0%
Stride(cm)
81
Cals
110
Cadence
115
BPM
80
%MHR
46.6
B/mi
1374
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 2.62km - 28:05(10:43/km) 80/94bpm [857b/km] 110cal 57/61rpm 5.6/7.09kmph

28:05

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	87 80-94	1750	109 102-118	8/0
0.13	2:23	1:08	18:03	80 79-86	1444	110 108-114	9/0
0.19	3:27	1:04	17:02	77 74-80	1311	113 108-116	1/11
0.25	4:32	1:05	17:25	73 71-75	1272	115 112-118	3/10
0.31	5:36	1:04	17:00	76 75-77	1292	115 114-118	7/6
0.38	6:39	1:03	16:50	77 75-81	1296	116 114-118	6/4
0.44	7:45	1:06	17:35	79 77-81	1389	117 114-122	8/8
0.50	8:49	1:04	17:00	83 80-85	1411	118 116-122	11/2
0.56	9:53	1:04	17:01	80 78-83	1362	117 114-120	2/13
0.63	10:54	1:02	16:28	78 75-79	1284	120 116-122	6/8
0.69	11:55	1:01	16:13	75 74-77	1217	116 110-122	7/10
0.75	12:58	1:02	16:37	79 75-82	1312	114 108-116	8/8
0.81	14:00	1:03	16:44	80 78-82	1338	114 110-116	7/6
0.88	15:05	1:04	17:10	81 78-85	1390	113 110-116	9/3
0.94	16:13	1:09	18:21	86 84-88	1578	117 110-122	4/11
1.00	17:15	1:02	16:29	82 76-85	1352	120 116-122	12/11
1.06	18:21	1:05	17:25	79 76-80	1376	119 116-122	8/9
1.13	19:22	1:01	16:18	77 75-81	1255	118 116-120	5/8
1.19	20:22	1:00	16:01	77 76-79	1233	118 116-122	4/14
1.25	21:27	1:05	17:18	79 75-84	1367	113 110-120	16/10
1.31	22:32	1:05	17:27	85 82-87	1484	112 108-116	5/11
1.38	23:40	1:08	18:10	82 79-85	1490	113 110-118	8/4
1.44	24:45	1:05	17:17	80 78-82	1383	112 110-116	7/5
1.50	25:51	1:06	17:34	78 76-81	1371	115 110-118	4/9
1.56	26:57	1:06	17:41	79 76-80	1397	113 108-116	20/14
1.63	28:03	1:06	17:30	82 80-86	1435	114 110-120	18/9
1.63	28:06	3	15:16	84 84-84	1282	108 108-108	1/1

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	19:09
14 10.2%	16:58
See your biggest climbs

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:19	16:43	More
1km	10:26	16:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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