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Wed 24th Apr 2024 at 1:39pm by theOtherRichard

Walk > General

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Time
30:12
Miles
1.86
Min/mi
16:14
Pacing
0%
Stride(cm)
82
Cals
133
Cadence
120
BPM
84
%MHR
49.2
B/mi
1367
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 2.99km - 30:12(10:06/km) 84/101bpm [849b/km] 133cal 60/64rpm 5.94/7.35kmph

30:12

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	81 72-85	1443	120 114-126	11/1
0.13	2:12	1:05	17:25	77 72-81	1341	118 112-120	1/11
0.19	3:21	1:09	18:17	91 81-101	1664	120 116-124	0/8
0.25	4:20	59	15:44	87 85-93	1369	118 112-120	6/2
0.31	5:24	1:04	17:10	88 86-90	1511	118 114-122	7/1
0.38	6:22	58	15:26	89 87-90	1374	121 120-124	9/5
0.44	7:27	1:05	17:23	88 86-90	1530	121 116-124	9/5
0.50	8:28	1:01	16:19	86 84-90	1404	121 116-124	7/5
0.56	9:26	58	15:29	85 83-91	1317	122 118-126	6/7
0.63	10:25	59	15:39	86 84-87	1346	122 120-124	4/5
0.69	11:25	1:00	16:05	85 85-86	1367	121 120-124	3/4
0.75	12:24	58	15:29	83 81-85	1285	122 120-124	5/5
0.81	13:22	58	15:35	83 82-85	1294	121 120-126	6/4
0.88	14:19	57	15:16	86 84-87	1313	121 120-124	12/3
0.94	15:18	59	15:47	86 85-86	1357	122 120-124	9/7
1.00	16:17	58	15:35	85 83-87	1325	122 120-128	4/17
1.06	17:19	1:02	16:29	86 85-87	1417	123 120-124	6/12
1.13	18:15	56	15:02	85 83-87	1278	123 120-126	7/10
1.19	19:18	1:03	16:47	85 83-87	1426	120 112-124	12/7
1.25	20:21	1:03	16:42	79 76-83	1319	120 114-124	6/9
1.31	21:18	58	15:27	79 77-81	1220	123 120-124	4/11
1.38	22:17	58	15:30	82 78-84	1272	122 116-124	7/10
1.44	23:18	1:02	16:29	85 83-85	1401	117 110-122	4/2
1.50	24:21	1:02	16:33	84 83-85	1391	118 114-122	10/10
1.56	25:21	1:00	16:01	84 83-86	1345	118 110-122	9/4
1.63	26:24	1:03	16:47	83 82-85	1393	119 116-122	10/5
1.69	27:24	1:00	16:07	83 80-84	1338	120 116-124	9/5
1.75	28:25	1:01	16:09	83 80-85	1341	118 116-124	13/11
1.81	29:30	1:05	17:23	81 78-84	1408	121 112-128	13/18
1.86	30:12	42	16:19	78 77-81	1273	118 112-124	7/5

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	17:54
See your biggest climbs

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:45	15:34	More
1km	9:41	15:35	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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