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Wed 1st May 2024 at 7:16pm by theOtherRichard

Walk > General

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Time
19:17
Miles
1.06
Min/mi
18:12
Pacing
0%
Stride(cm)
77
Cals
69
Cadence
115
BPM
76
%MHR
44.5
B/mi
1385
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 1.7km - 19:17(11:20/km) 76/107bpm [862b/km] 69cal 57/62rpm 5.29/7.22kmph

19:17

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	94 64-107	2117	113 96-122	11/3
0.13	2:32	1:08	18:00	95 89-97	1711	117 114-122	6/0
0.19	3:46	1:14	19:38	91 87-93	1787	115 104-122	2/1
0.25	4:54	1:08	18:08	74 58-96	1342	120 112-122	1/2
0.31	5:59	1:05	17:26	59 59-60	1028	121 118-124	6/7
0.38	7:06	1:07	17:46	63 59-65	1120	118 112-122	8/13
0.44	8:11	1:05	17:23	65 65-65	1130	116 110-120	10/7
0.50	9:22	1:11	19:00	70 64-75	1330	112 104-116	4/14
0.56	10:34	1:12	19:10	70 69-72	1341	116 112-120	20/8
0.63	11:38	1:04	17:10	70 69-71	1202	114 108-116	5/19
0.69	12:49	1:11	18:54	69 68-71	1304	114 110-118	12/7
0.75	13:52	1:03	16:51	68 68-69	1146	113 110-118	8/7
0.81	15:00	1:07	18:00	73 68-90	1314	111 104-116	16/2
0.88	16:04	1:04	17:04	83 78-89	1416	112 106-118	12/8
0.94	17:07	1:03	16:48	80 77-82	1344	113 104-120	10/12
1.00	18:21	1:14	19:45	77 76-79	1521	114 110-120	10/9
1.06	19:18	57	16:44	87 78-106	1455	112 108-114	11/11

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.8%	17:44
11 6.3%	18:30
See your biggest climbs

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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