Vincey
Last on at 4pm, 28th Oct 2024
M65 Hampshire
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
8277 -
Miles
1 -
Miles
381
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Andover parkrun |
Recent Training | |||
---|---|---|---|
1st Nov
|
General | 1.5mi | 33:50 |
1st Nov
|
General | 6.4mi | 1:00:23 |
31st Oct
|
General | 7.5mi | 2:42:41 |
30th Oct
|
General | 2.9mi | 1:21:41 |
30th Oct
|
General | 6.3mi | 1:00:36 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:37 |
5k | 26:34 |
5mi | 49:52 |
10k | 1:02:37 |
10mi | 3:13:06 |
Half | 4:18:53 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 218 | 126 | 147 | 187 | 144 | 200 | 147 | 151 | 179 | 180 | 8 | 0 | 1688 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2023 | 170 | 209 | 248 | 210 | 293 | 208 | 211 | 246 | 216 | 223 | 182 | 183 | 2599 |
2022 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 177 | 177 | 189 | 184 | 183 | 176 | 172 | 140 | 139 | 162 | 144 | 186 | 2030 |
2021 | 80 | 68 | 58 | 66 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2021 | 148 | 136 | 158 | 150 | 198 | 141 | 156 | 125 | 119 | 168 | 128 | 181 | 1809 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 84 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 145 | 151 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
1) 1km - 6:13(6:13/km) 108/129bpm [672b/km] 63cal
2) 1km - 6:33(6:33/km) 122/137bpm [800b/km] 86cal 3) 1km - 5:54(5:54/km) 138/146bpm [814b/km] 75cal 4) 1km - 5:47(5:47/km) 125/147bpm [724b/km] 63cal 5) 1km - 6:11(6:11/km) 123/130bpm [760b/km] 79cal 6) 1km - 6:00(6:00/km) 120/135bpm [720b/km] 69cal 7) 1km - 5:50(5:50/km) 129/142bpm [752b/km] 71cal 8) 1km - 6:06(6:06/km) 125/142bpm [763b/km] 70cal 9) 1km - 6:37(6:37/km) 128/136bpm [846b/km] 80cal 10) 1km - 6:03(6:03/km) 116/129bpm [702b/km] 74cal 11) 0.11km - 41(6:08/km) 122/125bpm [749b/km] 9cal Add a comment
|
1) 1km - 11:34(11:34/km) 69/80bpm [798b/km] 60cal
2) 1km - 1:02:54(1:02:54/km) 60/76bpm [3774b/km] 97cal 3) 1km - 11:10(11:10/km) 59/81bpm [659b/km] 24cal 4) 1km - 15:26(15:26/km) 64/81bpm [987b/km] 67cal 5) 0.21km - 2:40(12:37/km) 59/65bpm [744b/km] 16cal Add a comment
1) 1km - 6:22(6:22/km) 113/134bpm [719b/km] 70cal
2) 1km - 6:04(6:04/km) 119/134bpm [722b/km] 72cal 3) 1km - 6:35(6:35/km) 130/134bpm [855b/km] 73cal 4) 0.02km - 7(5:36/km) 129/129bpm [721b/km] 1cal Add a comment
|
1) 1km - 12:17(12:17/km) 77/92bpm [946b/km] 72cal
2) 1km - 19:25(19:25/km) 63/83bpm [1223b/km] 58cal 3) 0.59km - 8:08(13:49/km) 61/71bpm [843b/km] 42cal Add a comment
1) 1km - 6:52(6:52/km) 105/118bpm [721b/km] 76cal
2) 1km - 6:08(6:08/km) 119/129bpm [729b/km] 70cal 3) 1km - 5:28(5:28/km) 122/137bpm [667b/km] 68cal 4) 1km - 5:33(5:33/km) 133/145bpm [739b/km] 71cal 5) 1km - 6:32(6:32/km) 128/150bpm [836b/km] 71cal 6) 1km - 6:09(6:09/km) 134/150bpm [824b/km] 68cal 7) 1km - 6:14(6:14/km) 130/134bpm [810b/km] 70cal 8) 1km - 6:38(6:38/km) 125/133bpm [828b/km] 67cal 9) 1km - 6:54(6:54/km) 131/136bpm [904b/km] 73cal 10) 1km - 6:55(6:55/km) 123/136bpm [851b/km] 71cal 11) 0.4km - 2:12(5:25/km) 137/139bpm [742b/km] 28cal Add a comment
|
1) 1km - 20:05(20:05/km) 58/69bpm [1165b/km] 56cal
2) 1km - 26:46(26:46/km) 59/100bpm [1579b/km] 55cal 3) 0.03km - 3(1:28/km) 100/101bpm [147b/km] Add a comment
1) 1km - 13:01(13:01/km) 56/65bpm [729b/km] 62cal
2) 1km - 14:05(14:05/km) 58/68bpm [817b/km] 59cal 3) 1km - 12:43(12:43/km) 59/74bpm [750b/km] 70cal 4) 1km - 13:10(13:10/km) 73/81bpm [961b/km] 67cal 5) 1km - 15:26(15:26/km) 71/81bpm [1096b/km] 69cal 6) 1km - 12:53(12:53/km) 76/93bpm [979b/km] 64cal 7) 1km - 17:27(17:27/km) 69/79bpm [1204b/km] 63cal 8) 1km - 14:40(14:40/km) 69/79bpm [1013b/km] 65cal 9) 1km - 12:44(12:44/km) 69/73bpm [879b/km] 61cal 10) 1km - 13:16(13:16/km) 69/74bpm [916b/km] 63cal 11) 1km - 15:58(15:58/km) 66/73bpm [1054b/km] 62cal 12) 1km - 16:40(16:40/km) 67/78bpm [1117b/km] 64cal 13) 1km - 12:30(12:30/km) 74/83bpm [925b/km] 63cal 14) 1km - 13:59(13:59/km) 74/81bpm [1035b/km] 63cal 15) 0.4km - 5:18(13:10/km) 70/76bpm [921b/km] 25cal Add a comment
1) 0.48km - 6:03(12:42/km) 60/87bpm [762b/km] 19cal
Add a comment
1) 1km - 13:57(13:57/km) 69/85bpm [963b/km] 71cal
2) 0.86km - 27:10(31:28/km) 59/73bpm [1856b/km] 79cal Add a comment
|
1) 1km - 6:29(6:29/km) 124/138bpm [805b/km] 89cal
2) 1km - 5:59(5:59/km) 137/146bpm [820b/km] 69cal 3) 1km - 5:39(5:39/km) 129/143bpm [728b/km] 68cal 4) 1km - 5:37(5:37/km) 128/135bpm [718b/km] 72cal 5) 1km - 5:23(5:23/km) 128/151bpm [688b/km] 70cal 6) 1km - 5:58(5:58/km) 122/146bpm [727b/km] 67cal 7) 1km - 6:12(6:12/km) 120/135bpm [745b/km] 73cal 8) 1km - 6:12(6:12/km) 131/138bpm [812b/km] 77cal 9) 1km - 6:04(6:04/km) 124/139bpm [753b/km] 69cal 10) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 77cal 11) 0.04km - 15(6:11/km) 136/137bpm [840b/km] 4cal Add a comment
|
1) 1km - 11:19(11:19/km) 68/89bpm [769b/km] 72cal
2) 1km - 11:11(11:11/km) 64/82bpm [716b/km] 68cal 3) 1km - 11:48(11:48/km) 59/71bpm [696b/km] 67cal 4) 0.95km - 25:29(26:49/km) 64/87bpm [1717b/km] 80cal Add a comment
|
1) 1km - 13:51(13:51/km) 56/69bpm [775b/km] 73cal
2) 1km - 13:26(13:26/km) 59/77bpm [793b/km] 67cal 3) 1km - 12:05(12:05/km) 61/73bpm [737b/km] 74cal 4) 1km - 14:09(14:09/km) 70/82bpm [991b/km] 73cal 5) 1km - 11:36(11:36/km) 66/80bpm [766b/km] 59cal 6) 1km - 12:34(12:34/km) 62/75bpm [779b/km] 67cal 7) 1km - 11:58(11:58/km) 60/70bpm [718b/km] 74cal 8) 1km - 11:32(11:32/km) 61/73bpm [704b/km] 71cal 9) 0.43km - 5:51(13:39/km) 58/63bpm [791b/km] 33cal Add a comment
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
1) 1km - 6:21(6:21/km) 120/140bpm [762b/km] 74cal
2) 1km - 6:56(6:56/km) 137/148bpm [950b/km] 90cal 3) 1km - 6:25(6:25/km) 119/148bpm [763b/km] 75cal 4) 1km - 6:08(6:08/km) 120/132bpm [736b/km] 70cal 5) 1km - 5:04(5:04/km) 120/141bpm [608b/km] 59cal 6) 1km - 6:02(6:02/km) 120/127bpm [724b/km] 74cal 7) 1km - 6:09(6:09/km) 116/129bpm [713b/km] 72cal 8) 1km - 6:53(6:53/km) 128/135bpm [882b/km] 86cal 9) 1km - 6:22(6:22/km) 134/144bpm [854b/km] 76cal 10) 1km - 6:00(6:00/km) 136/143bpm [816b/km] 76cal 11) 0.07km - 25(5:55/km) 134/135bpm [794b/km] 5cal Add a comment
|
1) 1km - 6:47(6:47/km) 125/139bpm [847b/km] 76cal
2) 1km - 6:25(6:25/km) 124/136bpm [796b/km] 67cal 3) 1km - 5:49(5:49/km) 143/148bpm [831b/km] 75cal 4) 1km - 5:54(5:54/km) 152/162bpm [898b/km] 76cal 5) 1km - 5:54(5:54/km) 154/162bpm [907b/km] 76cal 6) 1km - 5:38(5:38/km) 152/159bpm [857b/km] 70cal 7) 1km - 6:17(6:17/km) 144/155bpm [905b/km] 76cal 8) 1km - 6:34(6:34/km) 145/155bpm [952b/km] 78cal 9) 0.19km - 1:08(6:05/km) 136/150bpm [827b/km] 15cal Add a comment
1) 1km - 21:43(21:43/km) 70/93bpm [1521b/km] 74cal
2) 1km - 29:44(29:44/km) 65/85bpm [1932b/km] 79cal 3) 1km - 10:27(10:27/km) 58/89bpm [606b/km] 58cal 4) 0.03km - 3(1:33/km) 89/90bpm [138b/km] Add a comment
|
1) 1km - 6:41(6:41/km) 112/124bpm [748b/km] 63cal
2) 1km - 5:50(5:50/km) 130/140bpm [759b/km] 72cal 3) 1km - 6:39(6:39/km) 115/139bpm [765b/km] 73cal 4) 1km - 5:59(5:59/km) 127/138bpm [760b/km] 73cal 5) 1km - 6:19(6:19/km) 126/145bpm [797b/km] 72cal 6) 1km - 6:43(6:43/km) 120/125bpm [806b/km] 81cal 7) 1km - 6:25(6:25/km) 126/137bpm [808b/km] 78cal 8) 0.04km - 15(6:22/km) 123/125bpm [784b/km] 3cal Add a comment
|
1) 1km - 12:40(12:40/km) 77/86bpm [975b/km] 67cal
2) 1km - 11:41(11:41/km) 90/108bpm [1051b/km] 75cal 3) 0.91km - 10:19(11:22/km) 95/102bpm [1080b/km] 59cal Add a comment
|
1) 1km - 11:50(11:50/km) 59/68bpm [698b/km] 76cal
2) 0.43km - 1:55(4:27/km) 68/86bpm [302b/km] 5cal Add a comment
1) 1km - 12:02(12:02/km) 63/82bpm [758b/km] 74cal
2) 0.81km - 11:22(13:58/km) 62/81bpm [866b/km] 21cal Add a comment
1) 1km - 6:35(6:35/km) 113/141bpm [744b/km] 70cal
2) 1km - 5:51(5:51/km) 134/145bpm [783b/km] 76cal 3) 1km - 5:19(5:19/km) 125/145bpm [664b/km] 66cal 4) 1km - 5:32(5:32/km) 129/148bpm [714b/km] 69cal 5) 1km - 6:12(6:12/km) 131/137bpm [812b/km] 75cal 6) 1km - 6:15(6:15/km) 135/141bpm [843b/km] 80cal 7) 1km - 6:01(6:01/km) 124/147bpm [746b/km] 70cal 8) 1km - 6:25(6:25/km) 124/144bpm [795b/km] 75cal 9) 0.72km - 3:47(5:15/km) 144/152bpm [756b/km] 53cal Add a comment
|
1) 1km - 13:40(13:40/km) 63/84bpm [861b/km] 60cal
2) 1km - 11:59(11:59/km) 61/70bpm [731b/km] 51cal 3) 1km - 25:35(25:35/km) 62/70bpm [1586b/km] 74cal 4) 1km - 11:19(11:19/km) 65/79bpm [736b/km] 93cal 5) 1km - 13:35(13:35/km) 75/98bpm [1019b/km] 96cal 6) 1km - 5:58(5:58/km) 84/106bpm [501b/km] 27cal 7) 0.05km - 4(1:13/km) 106/106bpm [128b/km] Add a comment
1) 1km - 6:18(6:18/km) 102/120bpm [643b/km] 60cal
2) 1km - 6:00(6:00/km) 116/130bpm [696b/km] 72cal 3) 1km - 6:15(6:15/km) 102/118bpm [637b/km] 71cal 4) 1km - 6:33(6:33/km) 108/121bpm [707b/km] 75cal 5) 1km - 6:12(6:12/km) 123/131bpm [763b/km] 75cal 6) 1km - 6:04(6:04/km) 124/144bpm [753b/km] 74cal 7) 1km - 6:18(6:18/km) 122/144bpm [768b/km] 76cal 8) 1km - 6:13(6:13/km) 137/147bpm [851b/km] 79cal 9) 0.85km - 5:07(6:02/km) 138/144bpm [833b/km] 63cal Add a comment
|
1) 1km - 9:05(9:05/km) 65/72bpm [590b/km] 48cal
2) 0.79km - 8:26(10:37/km) 101/112bpm [1073b/km] 52cal Add a comment
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
1) 1km - 13:30(13:30/km) 69/87bpm [932b/km] 35cal
2) 1km - 4:54(4:54/km) 91/118bpm [446b/km] 25cal 3) 0.01km - 4(6:20/km) 112/113bpm [708b/km] 1cal Add a comment
|
1) 1km - 12:39(12:39/km) 65/89bpm [822b/km] 71cal
2) 0.65km - 16:25(25:25/km) 56/67bpm [1424b/km] 44cal Add a comment
1) 0.75km - 18:49(24:58/km) 72/93bpm [1798b/km] 64cal
Add a comment
1) 1km - 6:08(6:08/km) 138/162bpm [847b/km] 76cal
2) 1km - 5:48(5:48/km) 150/172bpm [870b/km] 71cal 3) 1km - 6:20(6:20/km) 147/172bpm [932b/km] 80cal 4) 1km - 5:36(5:36/km) 164/175bpm [919b/km] 73cal 5) 1km - 5:48(5:48/km) 158/180bpm [915b/km] 75cal 6) 1km - 4:46(4:46/km) 168/178bpm [802b/km] 70cal 7) 1km - 6:06(6:06/km) 133/185bpm [811b/km] 72cal 8) 1km - 6:10(6:10/km) 141/153bpm [868b/km] 77cal 9) 1km - 6:12(6:12/km) 144/152bpm [893b/km] 79cal 10) 0.73km - 4:38(6:19/km) 143/150bpm [903b/km] 58cal Add a comment
|
1) 1km - 14:47(14:47/km) 74/89bpm [1094b/km] 68cal
2) 0.94km - 15:00(15:59/km) 81/95bpm [1294b/km] 68cal Add a comment
|
1) 1km - 14:01(14:01/km) 85/97bpm [1191b/km] 66cal
2) 1km - 16:43(16:43/km) 75/112bpm [1254b/km] 78cal 3) 1km - 14:30(14:30/km) 54/68bpm [783b/km] 64cal 4) 1km - 16:03(16:03/km) 56/66bpm [899b/km] 64cal 5) 0.17km - 2:59(17:41/km) 67/75bpm [1185b/km] 11cal Add a comment
1) 1km - 6:15(6:15/km) 103/113bpm [643b/km] 72cal
2) 1km - 5:56(5:56/km) 119/137bpm [707b/km] 77cal 3) 1km - 5:46(5:46/km) 133/137bpm [767b/km] 69cal 4) 1km - 5:24(5:24/km) 132/138bpm [713b/km] 63cal 5) 1km - 5:37(5:37/km) 146/154bpm [821b/km] 72cal 6) 1km - 6:08(6:08/km) 127/151bpm [779b/km] 69cal 7) 1km - 6:35(6:35/km) 125/141bpm [822b/km] 70cal 8) 1km - 6:02(6:02/km) 136/141bpm [820b/km] 77cal 9) 1km - 5:47(5:47/km) 139/145bpm [804b/km] 78cal 10) 0.06km - 20(5:33/km) 138/139bpm [766b/km] 5cal Add a comment
|
1) 1km - 14:44(14:44/km) 56/71bpm [825b/km] 63cal
2) 1km - 14:44(14:44/km) 54/60bpm [796b/km] 65cal 3) 1km - 16:19(16:19/km) 55/63bpm [898b/km] 65cal 4) 1km - 13:33(13:33/km) 56/64bpm [759b/km] 63cal 5) 1km - 14:02(14:02/km) 56/70bpm [786b/km] 74cal 6) 0.5km - 8:12(16:15/km) 60/70bpm [975b/km] 32cal Add a comment
|
1) 1km - 13:47(13:47/km) 75/95bpm [1034b/km] 67cal
2) 1km - 14:38(14:38/km) 86/99bpm [1259b/km] 77cal 3) 1km - 2:28:43(2:28:43/km) 55/96bpm [8179b/km] 237cal 4) 0km - 3:37(16:49:26/km) 56/72bpm [56528b/km] 5cal Add a comment
1) 1km - 6:14(6:14/km) 115/131bpm [717b/km] 75cal
2) 1km - 5:48(5:48/km) 127/135bpm [737b/km] 68cal 3) 1km - 5:54(5:54/km) 120/135bpm [707b/km] 67cal 4) 1km - 5:31(5:31/km) 114/136bpm [629b/km] 68cal 5) 1km - 6:02(6:02/km) 120/136bpm [724b/km] 62cal 6) 1km - 6:18(6:18/km) 134/140bpm [844b/km] 83cal 7) 1km - 5:50(5:50/km) 127/140bpm [741b/km] 71cal 8) 0.14km - 47(5:43/km) 135/137bpm [772b/km] 11cal Add a comment
|
1) 1km - 14:49(14:49/km) 62/95bpm [919b/km] 57cal
2) 1km - 15:22(15:22/km) 56/72bpm [860b/km] 72cal 3) 1km - 13:25(13:25/km) 57/66bpm [765b/km] 62cal 4) 1km - 16:43(16:43/km) 58/69bpm [970b/km] 67cal 5) 1km - 27:56(27:56/km) 59/85bpm [1648b/km] 72cal 6) 1km - 12:50(12:50/km) 66/73bpm [847b/km] 65cal 7) 1km - 12:59(12:59/km) 62/69bpm [805b/km] 64cal 8) 0.07km - 1:06(16:11/km) 69/72bpm [1117b/km] 5cal Add a comment
1) 1km - 6:14(6:14/km) 108/124bpm [672b/km] 74cal
2) 1km - 6:04(6:04/km) 112/126bpm [680b/km] 76cal 3) 1km - 5:52(5:52/km) 107/124bpm [627b/km] 69cal 4) 1km - 5:27(5:27/km) 114/132bpm [621b/km] 66cal 5) 1km - 5:37(5:37/km) 117/132bpm [657b/km] 72cal 6) 0.32km - 1:45(5:24/km) 130/133bpm [703b/km] 25cal Add a comment
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
1) 1km - 13:42(13:42/km) 85/97bpm [1164b/km] 69cal
2) 1km - 18:11(18:11/km) 94/119bpm [1710b/km] 103cal 3) 0.89km - 14:05(15:52/km) 95/107bpm [1508b/km] 66cal Add a comment
1) 1km - 6:23(6:23/km) 103/122bpm [657b/km] 75cal
2) 1km - 6:02(6:02/km) 110/121bpm [664b/km] 66cal 3) 1km - 6:13(6:13/km) 117/126bpm [727b/km] 76cal 4) 1km - 5:51(5:51/km) 127/141bpm [744b/km] 67cal 5) 1km - 5:55(5:55/km) 141/153bpm [835b/km] 75cal 6) 1km - 5:09(5:09/km) 129/158bpm [665b/km] 61cal 7) 1km - 6:36(6:36/km) 133/144bpm [879b/km] 81cal 8) 1km - 5:57(5:57/km) 142/155bpm [845b/km] 74cal 9) 1km - 6:26(6:26/km) 138/153bpm [888b/km] 79cal 10) 1km - 6:25(6:25/km) 133/148bpm [853b/km] 76cal 11) 1km - 6:09(6:09/km) 143/149bpm [878b/km] 78cal 12) 0.31km - 1:49(5:56/km) 143/147bpm [848b/km] 22cal Add a comment
|
1) 1km - 6:19(6:19/km) 116/131bpm [732b/km] 72cal
2) 1km - 6:17(6:17/km) 128/143bpm [803b/km] 78cal 3) 1km - 5:56(5:56/km) 123/130bpm [730b/km] 70cal 4) 1km - 5:52(5:52/km) 122/136bpm [716b/km] 72cal 5) 1km - 6:26(6:26/km) 117/133bpm [753b/km] 77cal 6) 1km - 5:49(5:49/km) 121/131bpm [705b/km] 66cal 7) 1km - 6:36(6:36/km) 129/136bpm [850b/km] 84cal 8) 0.35km - 2:08(6:09/km) 129/137bpm [793b/km] 29cal Add a comment
|
1) 1km - 53:43(53:43/km) 50/84bpm [2686b/km] 67cal
2) 0.85km - 31:56(37:26/km) 51/86bpm [1909b/km] 49cal Add a comment
|
1) 1km - 12:39(12:39/km) 60/67bpm [759b/km] 79cal
2) 1km - 13:28(13:28/km) 57/71bpm [768b/km] 57cal 3) 1km - 16:44(16:44/km) 55/74bpm [921b/km] 50cal 4) 1km - 21:44(21:44/km) 55/73bpm [1196b/km] 38cal 5) 0.64km - 17:05(26:50/km) 54/63bpm [1449b/km] 29cal Add a comment
1) 1km - 6:26(6:26/km) 133/146bpm [857b/km] 78cal
2) 1km - 6:02(6:02/km) 142/159bpm [858b/km] 74cal 3) 1km - 5:24(5:24/km) 155/164bpm [837b/km] 73cal 4) 1km - 5:26(5:26/km) 121/153bpm [658b/km] 63cal 5) 1km - 5:00(5:00/km) 136/145bpm [679b/km] 72cal 6) 1km - 6:12(6:12/km) 123/148bpm [762b/km] 69cal 7) 1km - 6:07(6:07/km) 136/143bpm [833b/km] 74cal 8) 1km - 6:38(6:38/km) 127/143bpm [841b/km] 78cal 9) 1km - 6:52(6:52/km) 130/143bpm [893b/km] 86cal 10) 1km - 5:59(5:59/km) 134/146bpm [802b/km] 72cal 11) 0.07km - 29(6:48/km) 143/145bpm [974b/km] 6cal Add a comment
|
1) 1km - 13:18(13:18/km) 63/77bpm [838b/km] 77cal
2) 1km - 14:12(14:12/km) 68/79bpm [966b/km] 71cal 3) 1km - 15:13(15:13/km) 63/71bpm [959b/km] 65cal 4) 1km - 12:18(12:18/km) 73/81bpm [898b/km] 68cal 5) 1km - 13:09(13:09/km) 71/75bpm [933b/km] 62cal 6) 1km - 11:53(11:53/km) 72/78bpm [856b/km] 63cal 7) 1km - 12:44(12:44/km) 73/87bpm [929b/km] 62cal 8) 1km - 16:03(16:03/km) 68/87bpm [1092b/km] 64cal 9) 1km - 12:53(12:53/km) 72/93bpm [928b/km] 63cal 10) 1km - 12:40(12:40/km) 68/76bpm [861b/km] 60cal 11) 1km - 13:10(13:10/km) 74/90bpm [974b/km] 62cal 12) 1km - 13:11(13:11/km) 69/93bpm [909b/km] 61cal 13) 0.13km - 1:56(14:44/km) 64/66bpm [943b/km] 9cal Add a comment
|
1) 1km - 13:13(13:13/km) 62/87bpm [819b/km] 66cal
2) 1km - 12:57(12:57/km) 60/68bpm [777b/km] 59cal 3) 0.44km - 7:41(17:21/km) 61/79bpm [1058b/km] 32cal Add a comment
1) 1km - 6:32(6:32/km) 101/116bpm [660b/km] 73cal
2) 1km - 5:51(5:51/km) 110/123bpm [643b/km] 75cal 3) 1km - 6:02(6:02/km) 118/139bpm [711b/km] 70cal 4) 1km - 5:31(5:31/km) 121/137bpm [668b/km] 64cal 5) 1km - 5:30(5:30/km) 111/127bpm [610b/km] 68cal 6) 1km - 5:42(5:42/km) 124/138bpm [706b/km] 74cal 7) 1km - 5:55(5:55/km) 121/131bpm [717b/km] 79cal 8) 1km - 6:10(6:10/km) 119/136bpm [734b/km] 62cal 9) 1km - 5:48(5:48/km) 126/138bpm [731b/km] 72cal 10) 1km - 5:44(5:44/km) 131/142bpm [750b/km] 76cal 11) 0.29km - 1:39(5:43/km) 135/139bpm [773b/km] 22cal Add a comment
|
-
|