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Mon 7th Apr 2025 at 9:12am by Vincey

Run > General
  • Time
    47:47
  • Miles
    5.02
  • Min/mi
    9:31
  • Pacing
    13.4%
  • WAVA
    59.95
  • Stride(cm)
    95
  • Cals
    588
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1157
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 124/143bpm [771b/km] 74cal
2) 1km - 5:59(5:59/km) 131/145bpm [784b/km] 77cal
3) 1km - 5:32(5:32/km) 126/147bpm [696b/km] 70cal
4) 1km - 5:52(5:52/km) 118/139bpm [693b/km] 64cal
5) 1km - 5:44(5:44/km) 122/138bpm [700b/km] 70cal
6) 1km - 5:43(5:43/km) 116/143bpm [664b/km] 68cal
7) 1km - 6:09(6:09/km) 120/132bpm [738b/km] 80cal
8) 1km - 6:05(6:05/km) 123/133bpm [749b/km] 79cal
9) 0.07km - 30(6:41/km) 121/127bpm [809b/km] 6cal
6:13 5:59 5:32 5:52 5:44 5:43 6:09 6:05 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 114 88-126 1225 173 110-188 6/12
0.50 5:07 2:26 9:43 127 119-135 1234 178 172-184 42/5
0.75 7:29 2:22 9:29 138 132-144 1308 178 174-186 13/33
1.00 11:02 3:33 +1:09 14:14 124 96-145 1764 173 86-190 13/12
1.25 13:24 2:22 9:27 136 128-145 1286 178 174-184 12/12
1.50 19:38 6:14 +4:04 24:56 124 73-147 3093 179 172-188 12/10
1.75 21:52 2:13 8:53 119 104-130 1057 179 176-188 9/16
2.00 26:15 4:23 +1:58 17:32 127 98-139 2226 181 174-188 10/5
2.25 28:34 2:20 9:18 122 100-131 1135 180 174-190 15/14
2.50 32:46 4:12 +1:55 16:46 108 80-134 1812 179 176-186 18/22
2.75 35:08 2:22 9:30 124 119-135 1178 179 174-186 5/7
3.00 38:33 3:25 +1:08 13:40 119 101-138 1625 180 174-192 13/22
3.25 40:48 2:15 8:59 129 115-137 1158 179 174-182 7/20
3.50 47:06 6:18 +4:13 25:11 106 66-142 2670 180 178-186 13/7
3.75 49:44 2:38 10:34 113 107-117 1194 180 176-186 9/16
4.00 52:14 2:30 10:01 122 116-132 1222 178 174-184 24/10
4.25 54:44 2:30 9:59 119 114-123 1188 177 164-184 16/14
4.50 57:09 2:25 9:38 125 118-133 1205 178 174-182 6/14
4.75 59:38 2:30 9:58 123 118-127 1227 178 174-182 12/7
5.00 1:02:04 2:26 9:44 120 116-125 1168 178 174-186 7/5
5.02 1:02:15 11 10:38 121 120-122 1286 176 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.9% 9:37
    14 9.3% 11:24
    11 8.0% 57:27
    11 9.6% 1:04:24
    11 4.3% 9:52
    10 7.7% 9:07

  • Cadence Distribution

    178 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 178 5 51:35 12:23
    Walk 0.2 98 0 10 13:34
    Still 0.2 - - 7 -
    Pause 14.3 - - 10:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 45.49% More
    800m 4:26 8:55 52.09% More
    1km 5:44 9:13 53.43% More
    Mile 9:45 9:45 55.35% More
    5k 38:31 12:24 45.25% More
    5 miles 1:02:03 12:25 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 62.50
    5km 28:44 9:15 60.66
    5M 47:35 9:31 60.02
    10km 59:54 9:38 59.67
    10M 1:39:12 9:55 59.45
    Half 2:12:05 10:05 59.08
    20M 3:26:50 10:21 59.31
    Mara 4:35:23 10:31 59.75
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