1) 1km - 12:52(12:52/km) 88/97bpm [1132b/km] 55cal 4.66/5.31kmph
2) 1km - 12:25(12:25/km) 104/117bpm [1291b/km] 73cal 4.83/5.48kmph
3) 1km - 14:57(14:57/km) 113/143bpm [1690b/km] 99cal 4.01/5.58kmph
4) 1km - 15:53(15:53/km) 104/122bpm [1652b/km] 70cal 3.78/5.34kmph
5) 1km - 17:10(17:10/km) 101/109bpm [1733b/km] 67cal 3.5/5.68kmph
6) 1km - 14:37(14:37/km) 105/114bpm [1534b/km] 67cal 4.11/6.08kmph
7) 1km - 12:41(12:41/km) 106/113bpm [1344b/km] 58cal 4.73/5.61kmph
8) 1km - 16:21(16:21/km) 103/111bpm [1684b/km] 67cal 3.67/6.35kmph
9) 1km - 13:11(13:11/km) 104/111bpm [1371b/km] 56cal 4.55/5.81kmph
10) 1km - 12:40(12:40/km) 107/112bpm [1355b/km] 58cal 4.74/5.44kmph
11) 1km - 12:25(12:25/km) 106/123bpm [1316b/km] 58cal 4.83/5.85kmph
12) 1km - 13:55(13:55/km) 117/125bpm [1629b/km] 90cal 4.31/5.34kmph
13) 1km - 12:17(12:17/km) 138/177bpm [1696b/km] 121cal 4.88/5.75kmph
14) 1km - 12:45(12:45/km) 145/175bpm [1848b/km] 139cal 4.71/6.18kmph
15) 1km - 12:00(12:00/km) 137/143bpm [1644b/km] 109cal 5/5.64kmph
16) 1km - 14:48(14:48/km) 133/146bpm [1968b/km] 106cal 4.05/5.68kmph
17) 1km - 12:33(12:33/km) 143/173bpm [1796b/km] 122cal 4.78/6.89kmph
18) 1km - 14:36(14:36/km) 132/149bpm [1928b/km] 81cal 4.11/5.91kmph
19) 1km - 14:25(14:25/km) 134/166bpm [1932b/km] 95cal 4.16/6.38kmph
20) 1km - 12:17(12:17/km) 117/148bpm [1437b/km] 39cal 4.89/5.75kmph
21) 0.87km - 11:28(13:15/km) 114/127bpm [1510b/km] 29cal 4.53/5.04kmph
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