Sun 5th May 2024 at 10:08am by Vincey
Run > General
-
Time
2:50:04
-
Miles
7.88
-
Min/mi
21:35
-
Pacing
82.5%
-
WAVA
26.78
-
Stride(cm)
68
-
Cals
736
-
Cadence
110
-
BPM
102
-
%MHR
59.4
-
B/mi
2194
-
Asc(m)
627
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1km - 14:19(14:19/km) 88/106bpm [1260b/km] 53cal 4.19/5.75kmph
2) 1km - 13:04(13:04/km) 90/103bpm [1176b/km] 46cal 4.59/5.71kmph
3) 1km - 12:42(12:42/km) 86/91bpm [1092b/km] 39cal 4.72/5.48kmph
4) 1km - 12:38(12:38/km) 89/95bpm [1124b/km] 41cal 4.75/5.37kmph
5) 1km - 14:13(14:13/km) 84/108bpm [1195b/km] 39cal 4.22/5.41kmph
6) 1km - 13:15(13:15/km) 104/117bpm [1378b/km] 68cal 4.53/5.61kmph
7) 1km - 15:41(15:41/km) 109/116bpm [1709b/km] 78cal 3.83/5.34kmph
8) 1km - 13:53(13:53/km) 104/120bpm [1443b/km] 53cal 4.32/5.07kmph
9) 1km - 13:21(13:21/km) 104/119bpm [1389b/km] 51cal 4.49/5.61kmph
10) 1km - 13:04(13:04/km) 110/127bpm [1437b/km] 63cal 4.59/5.91kmph
11) 1km - 14:39(14:39/km) 125/137bpm [1830b/km] 105cal 4.1/6.05kmph
12) 1km - 11:32(11:32/km) 118/131bpm [1362b/km] 59cal 5.2/6.72kmph
13) 0.67km - 7:44(11:27/km) 120/127bpm [1374b/km] 41cal 5.24/6.28kmph
14:19 13:04 12:42 12:38 14:13 13:15 15:41 13:53 13:21 13:04 14:39 11:32 7:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:48 |
5:48 |
23:11 |
81 51-105 |
1877 |
108 98-118 |
2/11 |
| 0.50 |
10:40 |
4:52 |
19:29 |
96 88-104 |
1871 |
108 100-114 |
14/15 |
| 0.75 |
17:27 |
6:47 |
27:07 |
88 75-103 |
2386 |
110 106-118 |
11/9 |
| 1.00 |
22:36 |
5:09 |
20:37 |
91 86-99 |
1876 |
107 104-112 |
12/10 |
| 1.25 |
27:31 |
4:56 |
19:42 |
88 86-89 |
1734 |
109 106-112 |
34/10 |
| 1.50 |
32:21 |
4:49 |
19:18 |
87 85-90 |
1679 |
112 110-116 |
26/23 |
| 1.75 |
37:46 |
5:25 |
21:39 |
86 81-91 |
1863 |
111 94-118 |
26/41 |
| 2.00 |
42:49 |
5:03 |
20:12 |
86 82-92 |
1737 |
111 108-118 |
22/26 |
| 2.25 |
47:53 |
5:04 |
20:17 |
88 86-93 |
1785 |
110 104-114 |
51/21 |
| 2.50 |
53:09 |
5:16 |
21:06 |
91 87-94 |
1920 |
109 104-112 |
25/27 |
| 2.75 |
58:57 |
5:48 |
23:11 |
91 76-107 |
2109 |
108 98-118 |
26/41 |
| 3.00 |
1:04:36 |
5:39 |
22:34 |
79 73-83 |
1783 |
109 104-118 |
43/6 |
| 3.25 |
1:10:22 |
5:46 |
23:06 |
88 74-107 |
2032 |
105 100-112 |
13/5 |
| 3.50 |
1:15:36 |
5:14 |
20:56 |
110 105-114 |
2303 |
111 98-116 |
9/45 |
| 3.75 |
1:20:40 |
5:04 |
20:16 |
111 105-117 |
2249 |
110 104-124 |
41/12 |
| 4.00 |
1:26:56 |
6:16 |
25:05 |
109 98-114 |
2733 |
110 102-118 |
19/13 |
| 4.25 |
1:33:16 |
6:20 |
25:18 |
109 105-113 |
2759 |
112 102-120 |
0/48 |
| 4.50 |
1:39:26 |
6:10 |
24:42 |
106 96-118 |
2618 |
105 92-118 |
35/0 |
| 4.75 |
1:44:55 |
5:29 |
21:56 |
103 98-107 |
2260 |
109 92-118 |
23/11 |
| 5.00 |
1:50:36 |
5:40 |
22:40 |
102 96-106 |
2313 |
106 92-118 |
44/41 |
| 5.25 |
1:56:16 |
5:41 |
22:43 |
104 99-111 |
2363 |
106 92-118 |
16/22 |
| 5.50 |
2:01:08 |
4:52 |
19:28 |
105 100-109 |
2044 |
111 106-118 |
18/31 |
| 5.75 |
2:07:17 |
6:09 |
24:35 |
103 86-119 |
2532 |
112 106-122 |
16/26 |
| 6.00 |
2:12:02 |
4:45 |
19:01 |
110 108-112 |
2091 |
113 108-124 |
15/8 |
| 6.25 |
2:16:49 |
4:47 |
19:08 |
118 109-126 |
2258 |
113 104-120 |
29/18 |
| 6.50 |
2:23:30 |
6:40 |
26:41 |
122 115-134 |
3256 |
113 98-118 |
18/24 |
| 6.75 |
2:29:13 |
5:44 |
22:55 |
127 117-136 |
2911 |
109 94-118 |
15/25 |
| 7.00 |
2:33:56 |
4:42 |
18:48 |
121 110-131 |
2276 |
114 110-120 |
14/23 |
| 7.25 |
2:38:25 |
4:30 |
17:59 |
117 114-120 |
2104 |
113 106-118 |
11/34 |
| 7.50 |
2:43:20 |
4:55 |
19:40 |
118 111-122 |
2321 |
112 106-118 |
24/24 |
| 7.75 |
2:47:49 |
4:29 |
17:55 |
120 115-127 |
2150 |
116 108-124 |
24/44 |
| 7.88 |
2:50:04 |
2:15 |
17:55 |
120 119-122 |
2149 |
115 112-122 |
44/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 11.2% |
24:13
|
|
40 10.4% |
25:28
|
|
37 7.3% |
22:13
|
|
32 29.1% |
17:05
|
|
30 6.9% |
20:06
|
|
24 10.4% |
20:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
109 |
7.9 |
2:49:33 |
21:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.3 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:18 |
17:17 |
22.53% |
More |
| 800m |
8:58 |
18:03 |
25.45% |
More |
| 1km |
11:23 |
18:20 |
26.11% |
More |
| Mile |
18:30 |
18:30 |
27.31% |
More |
| 5k |
1:04:45 |
20:50 |
26.63% |
More |
| 5 miles |
1:48:15 |
21:39 |
26.09% |
More |
| 10k |
2:13:58 |
21:34 |
26.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:04 |
19:04 |
26.49 |
| 5km |
1:03:25 |
20:25 |
27.18 |
| 5M |
1:45:00 |
21:00 |
26.89 |
| 10km |
2:12:12 |
21:17 |
26.77 |
| 10M |
3:38:56 |
21:54 |
26.82 |
| Half |
4:51:29 |
22:15 |
26.51 |
| 20M |
7:36:27 |
22:49 |
26.83 |
| Mara |
10:07:43 |
23:12 |
26.87 |
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