Wed 17th Apr 2024 at 9:21am by Vincey
Run > General
-
Time
3:05:29
-
Miles
8.82
-
Min/mi
21:02
-
Pacing
81.8%
-
WAVA
27.72
-
Stride(cm)
70
-
Cals
827
-
Cadence
109
-
BPM
100
-
%MHR
58.2
-
B/mi
2094
-
Asc(m)
435
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 13:51(13:51/km) 93/112bpm [1289b/km] 68cal 4.33/5.41kmph
2) 1km - 12:35(12:35/km) 98/149bpm [1234b/km] 65cal 4.77/5.51kmph
3) 1km - 12:27(12:27/km) 102/123bpm [1270b/km] 67cal 4.82/5.37kmph
4) 1km - 14:56(14:56/km) 110/150bpm [1643b/km] 90cal 4.02/5.64kmph
5) 1km - 14:27(14:27/km) 114/154bpm [1647b/km] 92cal 4.15/5.24kmph
6) 1km - 12:50(12:50/km) 124/146bpm [1591b/km] 103cal 4.68/5.51kmph
7) 1km - 12:49(12:49/km) 127/135bpm [1628b/km] 104cal 4.68/5.64kmph
8) 1km - 12:32(12:32/km) 119/132bpm [1491b/km] 73cal 4.79/5.64kmph
9) 1km - 14:33(14:33/km) 113/123bpm [1645b/km] 66cal 4.12/5.81kmph
10) 1km - 12:36(12:36/km) 83/114bpm [1045b/km] 25cal 4.77/5.68kmph
11) 1km - 13:28(13:28/km) 63/77bpm [848b/km] 14cal 4.46/5.68kmph
12) 1km - 12:36(12:36/km) 67/72bpm [844b/km] 17cal 4.76/5.78kmph
13) 1km - 11:19(11:19/km) 67/71bpm [758b/km] 17cal 5.3/5.64kmph
14) 1km - 12:02(12:02/km) 69/74bpm [831b/km] 21cal 4.98/5.68kmph
15) 0.2km - 2:28(12:20/km) 72/78bpm [888b/km] 5cal 4.86/5.27kmph
13:51 12:35 12:27 14:56 14:27 12:50 12:49 12:32 14:33 12:36 13:28 12:36 11:19 12:02 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:40 |
5:40 |
22:40 |
89 70-100 |
2018 |
107 96-118 |
0/6 |
| 0.50 |
11:13 |
5:33 |
22:12 |
93 75-107 |
2064 |
108 94-118 |
18/16 |
| 0.75 |
16:33 |
5:20 |
21:18 |
108 86-149 |
2301 |
103 92-116 |
18/18 |
| 1.00 |
21:37 |
5:04 |
20:17 |
108 93-143 |
2191 |
105 100-110 |
12/8 |
| 1.25 |
26:35 |
4:58 |
19:53 |
94 91-98 |
1870 |
107 102-112 |
36/6 |
| 1.50 |
31:36 |
5:00 |
20:01 |
100 92-122 |
2002 |
110 104-118 |
9/18 |
| 1.75 |
36:35 |
5:00 |
20:00 |
109 100-119 |
2179 |
111 104-114 |
25/33 |
| 2.00 |
42:08 |
5:33 |
22:12 |
115 90-150 |
2553 |
102 96-114 |
22/15 |
| 2.25 |
48:53 |
6:44 |
26:56 |
111 91-148 |
2990 |
105 94-118 |
20/13 |
| 2.50 |
54:09 |
5:16 |
21:04 |
108 102-114 |
2275 |
109 104-118 |
10/23 |
| 2.75 |
59:20 |
5:11 |
20:45 |
106 102-112 |
2200 |
109 100-118 |
10/18 |
| 3.00 |
1:05:30 |
6:10 |
24:42 |
113 104-132 |
2791 |
107 98-118 |
25/25 |
| 3.25 |
1:11:07 |
5:37 |
22:28 |
132 106-154 |
2966 |
104 88-118 |
14/17 |
| 3.50 |
1:16:12 |
5:05 |
20:21 |
127 123-143 |
2584 |
108 102-112 |
18/1 |
| 3.75 |
1:21:33 |
5:20 |
21:20 |
122 116-126 |
2603 |
112 110-118 |
23/10 |
| 4.00 |
1:26:59 |
5:27 |
21:46 |
127 122-133 |
2765 |
112 108-116 |
10/17 |
| 4.25 |
1:32:09 |
5:10 |
20:39 |
125 122-131 |
2582 |
113 110-118 |
19/26 |
| 4.50 |
1:36:53 |
4:45 |
18:58 |
120 82-135 |
2276 |
111 106-116 |
9/17 |
| 4.75 |
1:42:24 |
5:31 |
22:03 |
114 88-122 |
2513 |
112 108-114 |
26/20 |
| 5.00 |
1:47:28 |
5:04 |
20:17 |
119 115-121 |
2413 |
112 104-116 |
15/13 |
| 5.25 |
1:53:10 |
5:42 |
22:47 |
118 113-121 |
2688 |
111 104-118 |
16/11 |
| 5.50 |
1:58:06 |
4:56 |
19:44 |
107 92-120 |
2111 |
110 102-116 |
22/28 |
| 5.75 |
2:03:52 |
5:46 |
23:03 |
95 58-115 |
2189 |
112 100-118 |
21/28 |
| 6.00 |
2:08:40 |
4:48 |
19:12 |
82 65-96 |
1575 |
112 108-114 |
19/12 |
| 6.25 |
2:14:20 |
5:40 |
22:40 |
72 60-85 |
1632 |
111 104-118 |
4/10 |
| 6.50 |
2:20:10 |
5:51 |
23:22 |
62 52-71 |
1449 |
111 104-118 |
17/7 |
| 6.75 |
2:25:28 |
5:18 |
21:11 |
60 44-68 |
1271 |
111 108-122 |
6/16 |
| 7.00 |
2:30:07 |
4:39 |
18:36 |
66 60-71 |
1227 |
113 110-116 |
13/14 |
| 7.25 |
2:34:50 |
4:43 |
18:53 |
66 64-69 |
1246 |
112 108-118 |
20/15 |
| 7.50 |
2:40:25 |
5:35 |
22:20 |
66 56-72 |
1474 |
113 106-118 |
19/22 |
| 7.75 |
2:45:01 |
4:35 |
18:22 |
67 64-68 |
1230 |
113 110-116 |
10/20 |
| 8.00 |
2:49:37 |
4:37 |
18:26 |
67 64-68 |
1235 |
113 110-116 |
12/15 |
| 8.25 |
2:54:25 |
4:48 |
19:10 |
68 66-73 |
1304 |
111 108-116 |
16/33 |
| 8.50 |
2:59:15 |
4:51 |
19:23 |
70 66-72 |
1356 |
111 108-118 |
34/26 |
| 8.75 |
3:04:04 |
4:49 |
19:16 |
68 67-74 |
1310 |
112 110-116 |
35/40 |
| 8.82 |
3:05:29 |
1:25 |
19:25 |
75 72-77 |
1456 |
112 106-118 |
14/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 9.2% |
22:46
|
|
24 13.2% |
30:58
|
|
21 7.2% |
20:05
|
|
18 7.2% |
19:51
|
|
16 11.5% |
23:10
|
|
14 7.6% |
20:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
109 |
8.8 |
3:04:02 |
20:52 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.8 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:29 |
18:01 |
21.61% |
More |
| 800m |
9:03 |
18:12 |
25.24% |
More |
| 1km |
11:19 |
18:12 |
26.30% |
More |
| Mile |
18:41 |
18:41 |
27.02% |
More |
| 5k |
1:02:01 |
19:58 |
27.80% |
More |
| 5 miles |
1:42:22 |
20:28 |
27.58% |
More |
| 10k |
2:09:07 |
20:47 |
27.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:27 |
18:27 |
27.38 |
| 5km |
1:01:22 |
19:45 |
28.09 |
| 5M |
1:41:38 |
20:20 |
27.79 |
| 10km |
2:07:57 |
20:35 |
27.65 |
| 10M |
3:31:53 |
21:11 |
27.72 |
| Half |
4:42:06 |
21:32 |
27.39 |
| 20M |
7:21:46 |
22:05 |
27.72 |
| Mara |
9:48:11 |
22:27 |
27.76 |
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