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Tue 7th May 2024 at 10:34am by Vincey

Run > General

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Time
1:13:48
Miles
3.12
Min/mi
23:39
Pacing
61.4%
WAVA
23.46
Stride(cm)
60
Cals
134
Cadence
114
BPM
70
%MHR
41.2
B/mi
1666
Asc(m)
500
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 13:57(13:57/km) 71/79bpm [990b/km] 28cal 4.3/5.34kmph
2) 1km - 18:38(18:38/km) 73/100bpm [1361b/km] 41cal 3.22/9.51kmph
3) 1km - 13:24(13:24/km) 69/92bpm [924b/km] 23cal 4.48/4.84kmph
4) 1km - 13:02(13:02/km) 73/93bpm [952b/km] 26cal 4.6/4.77kmph
5) 1km - 14:45(14:45/km) 61/77bpm [900b/km] 16cal 4.06/15.65kmph
6) 0.02km - 2(1:31/km) 63/63bpm [96b/km] 39.35/8.56kmph

13:57 18:38 13:24 13:02 14:45 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:09	76 71-79	1987	112 106-128	14/17
0.25	5:50	2:34	20:29	77 76-78	1577	112 108-116	19/25
0.38	8:42	2:53	23:00	75 69-79	1726	112 108-116	19/3
0.50	11:28	2:46	22:06	71 58-77	1569	113 106-118	54/43
0.63	14:01	2:33	20:27	52 45-58	1063	118 118-118	23/18
0.75	19:29	5:27	43:38	69 53-82	3011	127 102-220	115/43
0.88	22:53	3:24	27:15	71 55-89	1934	118 118-118	0/106
1.00	25:25	2:32	20:13	59 49-79	1193	118 118-118	39/9
1.13	28:54	3:30	27:56	73 45-99	2040	118 118-118	20/11
1.25	32:42	3:48	30:25	90 82-96	2738	112 102-118	5/24
1.38	35:48	3:05	24:43	85 75-92	2101	109 106-118	31/27
1.50	38:27	2:40	21:18	60 54-68	1278	-	18/16
1.63	41:04	2:36	20:52	67 53-79	1398	118 118-118	25/1
1.75	43:39	2:36	20:45	73 61-83	1514	118 118-118	0/0
1.88	46:13	2:33	20:28	56 54-59	1146	118 118-118	0/0
2.00	48:47	2:34	20:32	66 54-78	1355	118 118-118	0/0
2.13	51:22	2:35	20:37	78 62-89	1608	118 118-118	0/0
2.25	53:30	2:09	17:09	83 65-92	1423	115 90-118	121/152
2.38	56:27	2:57	23:37	76 59-86	1795	109 90-118	3/1
2.50	59:46	3:18	26:28	70 50-86	1852	112 98-118	36/68
2.63	1:04:30	4:44	37:53	58 41-72	2197	93 30-118	58/14
2.75	1:07:20	2:51	22:44	60 45-67	1364	111 104-118	63/86
2.88	1:10:02	2:42	21:34	65 63-67	1402	110 98-114	13/14
3.00	1:13:25	3:23	27:03	61 49-68	1650	113 100-118	37/16
3.12	1:13:49	24	3:21	63 61-65	211	118 118-118	11/31

Heart

70/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 217m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.9%	19:43
24 1.7%	20:50
12 5.6%	25:41
See your biggest climbs

Cadence

114 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	220	0	18	18:33
Walk	96.6	111	3.1	1:11:20	23:00
Still	3.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	24.37%	More
800m	9:20	18:46	24.48%	More
1km	11:57	19:13	24.90%	More
Mile	20:19	20:19	24.87%	More
5k	1:13:47	23:45	23.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	22.86
5km	1:13:28	23:39	23.47
5M	2:01:40	24:20	23.21
10km	2:33:11	24:39	23.10
10M	4:13:40	25:22	23.15
Half	5:37:43	25:47	22.88
20M	8:48:52	26:27	23.16
Mara	11:44:08	26:53	23.19

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