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Sat 20th Apr 2024 at 9:52am by Vincey

Run > General

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Time
3:48:14
Miles
10.27
Min/mi
22:13
Pacing
77.3%
WAVA
26.47
Stride(cm)
66
Cals
525
Cadence
111
BPM
73
%MHR
43
B/mi
1633
Asc(m)
580
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 13:48(13:48/km) 92/114bpm [1270b/km] 66cal 4.35/5.71kmph
2) 1km - 14:32(14:32/km) 82/86bpm [1191b/km] 48cal 4.13/5.54kmph
3) 1km - 14:28(14:28/km) 78/85bpm [1128b/km] 39cal 4.15/5.48kmph
4) 1km - 11:58(11:58/km) 72/77bpm [861b/km] 25cal 5.01/5.51kmph
5) 1km - 13:03(13:03/km) 69/75bpm [900b/km] 23cal 4.6/5.37kmph
6) 1km - 14:36(14:36/km) 70/75bpm [1022b/km] 27cal 4.11/5.61kmph
7) 1km - 15:08(15:08/km) 68/102bpm [1029b/km] 27cal 3.96/5.44kmph
8) 1km - 13:09(13:09/km) 65/76bpm [854b/km] 20cal 4.56/5.64kmph
9) 1km - 14:23(14:23/km) 68/92bpm [978b/km] 25cal 4.17/5.37kmph
10) 1km - 12:34(12:34/km) 67/71bpm [842b/km] 21cal 4.77/5.98kmph
11) 1km - 13:17(13:17/km) 66/70bpm [877b/km] 21cal 4.52/5.85kmph
12) 1km - 13:30(13:30/km) 71/75bpm [958b/km] 28cal 4.45/5.51kmph
13) 1km - 18:17(18:17/km) 78/100bpm [1426b/km] 52cal 3.28/5.78kmph
14) 1km - 12:12(12:12/km) 69/82bpm [842b/km] 23cal 4.92/5.78kmph
15) 1km - 12:40(12:40/km) 73/76bpm [924b/km] 28cal 4.74/5.88kmph
16) 1km - 12:55(12:55/km) 74/80bpm [956b/km] 30cal 4.64/5.34kmph
17) 0.53km - 7:45(14:35/km) 78/84bpm [1138b/km] 22cal 4.11/5.17kmph

13:48 14:32 14:28 11:58 13:03 14:36 15:08 13:09 14:23 12:34 13:17 13:30 18:17 12:12 12:40 12:55 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:50	10:50	21:39	93 70-113	2014	109 96-118	15/14
1.00	21:32	10:42	21:25	80 69-85	1713	111 88-120	30/29
1.50	35:23	13:51	27:41	80 66-86	2215	111 96-120	22/78
2.00	45:19	9:57	19:54	76 70-79	1512	111 106-118	13/66
2.50	55:03	9:44	19:27	72 66-76	1401	111 108-114	41/41
3.00	1:05:41	10:38	21:16	69 66-73	1467	109 90-118	38/45
3.50	1:17:36	11:55	23:50	70 65-75	1668	109 92-124	41/30
4.00	1:29:04	11:28	22:56	68 59-72	1559	109 102-118	28/50
4.50	1:40:37	11:33	23:06	70 54-102	1617	110 98-118	26/31
5.00	1:51:25	10:48	21:36	65 56-76	1404	110 102-118	30/29
5.50	2:03:08	11:43	23:27	69 58-92	1618	109 92-118	26/30
6.00	2:13:08	10:00	20:01	67 62-71	1341	112 104-122	41/34
6.50	2:23:48	10:40	21:20	67 57-70	1429	110 102-118	30/29
7.00	2:34:03	10:15	20:30	67 63-71	1373	110 102-114	48/33
7.50	2:45:30	11:27	22:54	73 69-76	1671	108 90-118	61/14
8.00	3:01:11	15:41	31:21	80 62-100	2508	112 92-124	88/6
8.50	3:11:16	10:05	20:10	70 55-81	1411	114 110-120	25/38
9.00	3:20:34	9:19	18:37	72 65-77	1341	114 108-124	35/47
9.50	3:31:26	10:52	21:44	72 65-75	1564	112 100-122	25/80
10.00	3:41:43	10:17	20:35	75 71-80	1544	111 104-122	53/24
10.27	3:48:15	6:32	23:58	78 75-83	1870	106 100-124	41/9

Heart

73/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 178m, Flat prediction 3:41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
86 22.2%	37:38
38 13.6%	25:43
26 6.5%	24:43
25 24.4%	29:18
20 13.0%	27:46
18 7.0%	22:03
See your biggest climbs

Cadence

111 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	10.3	3:47:57	22:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	21.57%	More
800m	9:10	18:26	24.91%	More
1km	11:29	18:29	25.90%	More
Mile	19:16	19:16	26.21%	More
5k	1:06:41	21:28	25.85%	More
5 miles	1:48:25	21:41	26.05%	More
10k	2:15:57	21:53	26.03%	More
10 miles	3:41:00	22:06	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:19	19:19	26.15
5km	1:04:16	20:41	26.82
5M	1:46:25	21:17	26.54
10km	2:13:59	21:34	26.41
10M	3:41:53	22:11	26.47
Half	4:55:24	22:33	26.16
20M	7:42:36	23:08	26.47
Mara	10:15:54	23:30	26.51

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