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Fri 19th Apr 2024 at 8:56am by Vincey

Run > General

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Time
48:57
Miles
5.01
Min/mi
9:46
Pacing
0%
WAVA
57.79
Stride(cm)
93
Cals
425
Cadence
176
BPM
120
%MHR
70
B/mi
1170
Asc(m)
261
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 104/124bpm [659b/km] 42cal 9.47/12.06kmph
2) 1km - 5:48(5:48/km) 118/127bpm [685b/km] 50cal 10.34/11.08kmph
3) 1km - 5:48(5:48/km) 122/131bpm [707b/km] 51cal 10.35/11.56kmph
4) 1km - 6:22(6:22/km) 124/135bpm [790b/km] 57cal 9.42/10.75kmph
5) 1km - 5:39(5:39/km) 127/133bpm [717b/km] 51cal 10.63/10.98kmph
6) 1km - 6:28(6:28/km) 126/136bpm [815b/km] 54cal 9.28/10.31kmph
7) 1km - 6:16(6:16/km) 131/177bpm [822b/km] 57cal 9.57/10.92kmph
8) 1km - 5:55(5:55/km) 136/147bpm [804b/km] 60cal 10.15/10.98kmph
9) 0.06km - 21(6:13/km) 137/139bpm [851b/km] 3cal 9.66/10.14kmph

6:20 5:48 5:48 6:22 5:39 6:28 6:16 5:55 21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +19	11:57	95 61-117	1135	173 104-220	3/27
0.50	8:12	5:13 +2:48	20:50	98 53-120	2042	176 118-184	21/6
0.75	10:37	2:25	9:39	121 116-125	1168	176 168-182	18/3
1.00	15:18	4:42 +2:18	18:47	108 60-123	2028	179 174-186	14/28
1.25	17:37	2:19	9:14	122 117-127	1127	176 172-182	28/4
1.50	19:58	2:21	9:26	121 115-130	1141	176 172-180	4/25
1.75	22:19	2:20	9:22	123 117-126	1151	177 170-182	17/26
2.00	30:08	7:50 +5:33	31:18	106 53-133	3318	178 118-186	22/23
2.25	32:40	2:32	10:08	123 108-130	1246	178 172-184	9/12
2.50	35:23	2:43	10:52	131 125-134	1423	177 174-180	28/11
2.75	37:39	2:16	9:05	129 125-131	1171	175 170-180	19/16
3.00	39:53	2:13	8:54	124 118-129	1103	178 174-184	6/18
3.25	42:25	2:33	10:11	131 127-134	1333	177 174-180	32/15
3.50	48:46	6:20 +3:49	25:21	118 80-135	2992	177 172-186	5/17
3.75	51:29	2:44	10:55	119 101-132	1299	178 168-186	23/22
4.00	53:57	2:28	9:51	139 123-177	1370	176 172-184	18/12
4.25	56:30	2:33	10:10	130 127-132	1322	175 172-182	10/11
4.50	58:58	2:28	9:53	133 129-136	1315	177 172-180	19/10
4.75	1:01:16	2:18	9:11	136 134-138	1249	179 172-182	14/26
5.00	1:03:41	2:26	9:42	139 134-147	1348	177 172-184	8/4

Heart

120/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 51m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.4%	10:09
27 7.1%	9:50
21 13.7%	9:34
21 7.5%	10:01
19 12.7%	9:48
19 13.0%	9:35
See your biggest climbs

Cadence

176 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	177	5	48:01	10:49
Walk	13.8	116	0	9:39	35:44:58
Pause	8.7	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.86%	More
800m	4:27	8:56	51.37%	More
1km	5:38	9:03	52.87%	More
Mile	9:15	9:15	54.59%	More
5k	38:24	12:22	44.90%	More
5 miles	1:03:41	12:44	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.97
5km	29:30	9:30	58.44
5M	48:51	9:46	57.81
10km	1:01:30	9:54	57.53
10M	1:41:50	10:11	57.67
Half	2:15:35	10:21	57.00
20M	3:32:20	10:37	57.68
Mara	4:42:42	10:47	57.76

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