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Mon 29th Apr 2024 at 9:03am by Vincey

Run > General

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Time
33:29
Miles
3.27
Min/mi
10:14
Pacing
1.1%
WAVA
54.40
Stride(cm)
90
Cals
244
Cadence
175
BPM
120
%MHR
70
B/mi
1226
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 122/145bpm [830b/km] 55cal 8.81/9.84kmph
2) 1km - 5:58(5:58/km) 108/132bpm [644b/km] 33cal 10.07/11.12kmph
3) 1km - 6:26(6:26/km) 124/138bpm [797b/km] 50cal 9.33/10.35kmph
4) 1km - 6:02(6:02/km) 126/134bpm [759b/km] 46cal 9.96/10.81kmph
5) 1km - 6:35(6:35/km) 125/138bpm [823b/km] 47cal 9.11/11.08kmph
6) 0.27km - 1:40(6:14/km) 130/134bpm [809b/km] 13cal 9.64/9.87kmph

6:48 5:58 6:26 6:02 6:35 1:40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	116 95-133	1247	170 110-182	0/3
0.25	2:50	1:29	11:51	127 112-140	1506	176 174-178	5/1
0.38	4:51	2:02 +39	16:14	125 109-143	2029	174 118-182	2/6
0.50	6:13	1:22	10:56	124 120-128	1355	175 174-178	15/12
0.63	7:30	1:17	10:18	122 118-126	1256	175 170-182	3/1
0.75	8:40	1:09	9:13	129 126-132	1189	174 172-178	12/5
0.88	9:57	1:17	10:16	115 88-130	1181	177 172-182	7/10
1.00	11:09	1:13	9:42	93 88-100	902	176 172-182	0/24
1.13	12:18	1:09	9:11	98 97-99	900	176 174-180	7/1
1.25	18:00	5:42 +4:49	45:38	95 67-102	4336	175 118-184	6/10
1.38	19:37	1:37	12:56	113 77-138	1462	179 176-184	14/15
1.50	20:52	1:14	9:55	125 123-127	1241	176 176-178	1/4
1.63	22:16	1:24	11:15	125 119-131	1406	178 174-182	7/2
1.75	23:37	1:21	10:49	134 130-137	1449	179 176-180	5/3
1.88	24:48	1:11	9:24	133 131-135	1251	177 174-182	15/3
2.00	25:55	1:07	8:59	129 125-133	1158	175 172-178	14/11
2.13	27:06	1:10	9:23	122 118-125	1145	175 172-178	6/10
2.25	28:16	1:11	9:26	123 121-125	1160	176 172-180	1/15
2.38	29:29	1:13	9:43	127 122-133	1233	178 176-182	6/7
2.50	30:47	1:18	10:25	132 128-135	1374	181 174-182	10/7
2.63	35:47	4:59 +3:46	39:54	112 73-138	4470	172 118-180	21/2
2.75	36:58	1:12	9:35	120 108-130	1150	176 172-178	2/7
2.88	38:29	1:30	12:02	125 120-134	1503	175 172-180	0/12
3.00	39:52	1:23	11:06	128 126-132	1421	175 166-182	16/16
3.13	41:14	1:22	10:55	130 124-134	1419	177 172-182	26/24
3.25	42:29	1:15	10:03	130 126-134	1307	175 172-180	8/10
3.27	42:45	16	11:02	129 128-129	1423	175 174-176	7/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.5%	11:11
21 11.1%	41:57
17 5.3%	10:18
13 8.9%	9:40
11 6.5%	9:58
See your biggest climbs

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	176	3.3	33:27	10:14
Walk	21.8	116	0	9:18	42:47:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.57%	More
800m	4:37	9:17	49.50%	More
1km	5:49	9:22	51.11%	More
Mile	9:48	9:48	51.51%	More
5k	40:55	13:10	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.98
5km	31:43	10:13	54.35
5M	52:31	10:30	53.77
10km	1:06:07	10:38	53.52
10M	1:49:30	10:57	53.63
Half	2:25:47	11:08	53.01
20M	3:48:18	11:25	53.64
Mara	5:03:57	11:36	53.72

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