Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 9:02am by Vincey

Run > General

Follow User
0 👍

Time
25:19
Miles
2.50
Min/mi
10:08
Pacing
19.9%
WAVA
54.27
Stride(cm)
91
Cals
228
Cadence
175
BPM
118
%MHR
69.2
B/mi
1198
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 117/138bpm [743b/km] 58cal 9.45/10.31kmph
2) 1km - 6:12(6:12/km) 118/131bpm [731b/km] 56cal 9.69/11.46kmph
3) 1km - 6:25(6:25/km) 123/130bpm [790b/km] 61cal 9.35/9.87kmph
4) 1km - 6:09(6:09/km) 122/127bpm [750b/km] 52cal 9.76/10.18kmph
5) 0.03km - 13(6:51/km) 124/124bpm [850b/km] 1cal 8.75/8.5kmph

6:21 6:12 6:25 6:09 13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	117 86-136	1164	172 120-184	3/0
0.25	2:31	1:16	10:07	116 113-118	1174	179 176-182	9/0
0.38	3:47	1:17	10:15	115 112-117	1178	179 174-184	1/15
0.50	5:05	1:17	10:19	117 114-119	1208	179 176-184	7/2
0.63	6:23	1:19	10:29	118 116-120	1236	177 174-182	3/15
0.75	7:34	1:11	9:27	120 118-122	1135	180 178-184	29/6
0.88	12:24	4:49 +3:53	38:36	105 65-121	4052	171 120-194	4/26
1.00	14:38	2:14 +44	17:52	102 71-116	1822	175 118-188	3/10
1.13	15:54	1:16	10:11	123 115-129	1253	177 174-180	11/11
1.25	17:15	1:21	10:46	128 125-131	1379	175 170-180	13/3
1.38	18:34	1:19	10:32	128 125-130	1347	175 172-180	14/5
1.50	19:52	1:18	10:27	125 122-128	1306	174 172-176	7/9
1.63	21:38	1:46 +30	14:05	118 108-128	1662	177 174-182	14/6
1.75	22:54	1:16	10:07	122 118-126	1234	176 172-180	6/4
1.88	24:12	1:18	10:25	124 122-125	1292	175 172-178	4/4
2.00	25:29	1:18	10:20	123 120-125	1272	175 172-178	8/2
2.13	26:43	1:13	9:45	120 116-126	1170	175 172-176	4/10
2.25	27:57	1:14	9:52	122 118-124	1204	176 174-178	6/6
2.38	29:08	1:12	9:34	120 119-122	1148	175 172-178	4/2
2.50	30:30	1:21 +5	10:52	123 118-126	1336	175 168-180	11/12

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 42m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.3%	10:27
18 8.5%	9:41
17 10.4%	10:25
14 11.6%	17:07
13 7.8%	9:49
10 4.6%	9:29
See your biggest climbs

Cadence

175 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	2.5	24:56	10:32
Walk	13.5	120	0	4:18	5:07:01
Pause	4.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.21%	More
800m	4:51	9:45	47.09%	More
1km	6:09	9:53	48.42%	More
Mile	10:08	10:08	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.71
5km	31:53	10:16	54.07
5M	52:47	10:33	53.50
10km	1:06:27	10:42	53.25
10M	1:50:03	11:00	53.36
Half	2:26:31	11:11	52.74
20M	3:49:27	11:28	53.37
Mara	5:05:29	11:40	53.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry