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Sun 20th Apr 2025 at 8:03am by Vincey

Run > General
  • Time
    49:34
  • Miles
    5.01
  • Min/mi
    9:54
  • Pacing
    7.5%
  • WAVA
    57.79
  • Stride(cm)
    91
  • Cals
    594
  • Cadence
    179
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1141
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 113/134bpm [720b/km] 69cal
2) 1km - 6:39(6:39/km) 131/144bpm [870b/km] 80cal
3) 1km - 6:10(6:10/km) 107/142bpm [660b/km] 74cal
4) 1km - 6:12(6:12/km) 122/132bpm [756b/km] 74cal
5) 1km - 5:50(5:50/km) 111/132bpm [648b/km] 70cal
6) 1km - 5:56(5:56/km) 118/131bpm [699b/km] 73cal
7) 1km - 6:05(6:05/km) 112/123bpm [682b/km] 71cal
8) 1km - 5:55(5:55/km) 122/131bpm [722b/km] 78cal
9) 0.07km - 25(6:10/km) 127/130bpm [783b/km] 5cal
6:22 6:39 6:10 6:12 5:50 5:56 6:05 5:55 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 +1:38 16:52 97 72-114 1636 177 114-190 12/5
0.50 6:47 2:34 10:14 122 111-128 1249 178 170-184 15/12
0.75 9:23 2:37 10:26 130 123-136 1357 180 176-186 32/15
1.00 14:46 5:23 +2:52 21:32 118 76-139 2541 181 174-190 24/23
1.25 17:35 2:49 11:17 139 131-143 1568 178 172-182 17/11
1.50 22:16 4:40 +2:05 18:40 94 61-141 1755 175 100-186 21/9
1.75 24:42 2:27 9:46 110 101-114 1075 178 174-184 10/7
2.00 27:04 2:22 9:28 117 110-126 1107 180 174-186 6/17
2.25 29:30 2:26 9:43 122 120-124 1185 179 172-184 8/20
2.50 36:44 7:14 +4:39 28:57 121 62-132 3503 182 176-190 14/10
2.75 39:03 2:19 9:17 98 65-118 910 181 178-184 5/4
3.00 41:26 2:23 9:30 118 112-124 1122 181 176-192 8/15
3.25 43:47 2:21 9:24 123 118-127 1155 180 176-188 11/8
3.50 46:07 2:21 9:23 123 119-129 1153 180 176-184 9/10
3.75 52:37 6:29 +4:07 25:56 107 69-131 2776 181 176-188 18/8
4.00 55:16 2:40 10:39 114 106-120 1214 178 174-186 10/11
4.25 59:06 3:49 +1:28 15:18 108 75-121 1652 179 168-188 13/9
4.50 1:01:31 2:26 9:43 116 93-125 1128 180 176-186 5/3
4.75 1:03:55 2:24 9:35 120 116-125 1150 179 176-184 5/8
5.00 1:06:15 2:20 9:21 125 120-130 1168 182 176-190 9/7
5.01 1:06:23 8 10:03 125 124-125 1256 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.0% 10:24
    13 5.9% 10:00
    12 8.9% 17:27

  • Cadence Distribution

    179 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 179 5 48:42 12:40
    Walk 3.5 108 0 2:49 6:31:45
    Still 0.2 - - 8 -
    Pause 18.2 - - 14:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.26% More
    800m 4:36 9:14 50.27% More
    1km 5:47 9:19 52.92% More
    Mile 9:18 9:18 58.00% More
    5k 40:09 12:55 43.42% More
    5 miles 1:06:13 13:15 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 60.07
    5km 29:52 9:37 58.36
    5M 49:28 9:54 57.74
    10km 1:02:17 10:01 57.39
    10M 1:43:07 10:19 57.19
    Half 2:17:18 10:29 56.84
    20M 3:35:00 10:45 57.06
    Mara 4:46:16 10:56 57.48
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