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Wed 2nd Apr 2025 at 10:05am by Vincey

Run > General
  • Time
    3:53:22
  • Miles
    10.45
  • Min/mi
    22:20
  • Pacing
    62.3%
  • WAVA
    26.47
  • Stride(cm)
    64
  • Cals
    1208
  • Cadence
    112
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1445
  • Asc(m)
    730
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 68/85bpm [983b/km] 72cal
2) 1km - 14:37(14:37/km) 77/91bpm [1126b/km] 76cal
3) 1km - 12:21(12:21/km) 68/82bpm [840b/km] 92cal
4) 1km - 18:44(18:44/km) 69/83bpm [1292b/km] 68cal
5) 1km - 16:13(16:13/km) 60/75bpm [973b/km] 71cal
6) 1km - 17:01(17:01/km) 67/81bpm [1141b/km] 74cal
7) 1km - 11:53(11:53/km) 69/81bpm [820b/km] 62cal
8) 1km - 12:18(12:18/km) 65/81bpm [799b/km] 67cal
9) 1km - 13:01(13:01/km) 62/82bpm [807b/km] 78cal
10) 1km - 13:44(13:44/km) 62/70bpm [851b/km] 69cal
11) 1km - 12:17(12:17/km) 61/70bpm [750b/km] 82cal
12) 1km - 12:52(12:52/km) 63/75bpm [810b/km] 60cal
13) 1km - 15:04(15:04/km) 60/76bpm [904b/km] 72cal
14) 1km - 12:03(12:03/km) 62/83bpm [747b/km] 67cal
15) 1km - 13:58(13:58/km) 60/68bpm [838b/km] 68cal
16) 1km - 12:40(12:40/km) 61/76bpm [772b/km] 74cal
17) 0.81km - 10:09(12:28/km) 61/71bpm [761b/km] 56cal
14:28 14:37 12:21 18:44 16:13 17:01 11:53 12:18 13:01 13:44 12:17 12:52 15:04 12:03 13:58 12:40 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:58 10:58 +2 21:56 65 54-80 1426 110 88-120 99/69
1.00 23:00 12:02 24:03 78 66-89 1876 110 96-120 60/21
1.50 34:17 11:17 22:35 70 53-91 1581 111 100-120 37/45
2.00 44:46 10:28 20:57 72 57-82 1508 112 102-120 64/15
2.50 1:00:31 15:45 31:30 69 61-81 2174 112 92-122 27/36
3.00 1:13:20 12:49 25:38 60 51-75 1538 109 86-120 30/69
3.50 1:29:08 15:48 31:36 65 55-81 2054 110 94-118 50/65
4.00 1:38:45 9:37 19:15 68 58-81 1309 114 96-120 49/31
4.50 1:48:02 9:17 18:34 68 59-80 1263 115 110-120 26/26
5.00 1:58:10 10:08 20:15 65 53-81 1316 113 94-122 25/56
5.50 2:08:43 10:34 21:07 62 51-78 1309 113 100-122 37/40
6.00 2:18:30 9:47 19:34 61 50-70 1194 114 104-122 46/31
6.50 2:30:08 11:38 23:17 60 50-68 1397 113 102-140 38/40
7.00 2:40:07 9:59 19:57 63 52-70 1257 114 104-122 46/36
7.50 2:50:46 10:39 21:18 62 53-75 1321 114 94-124 21/43
8.00 3:03:02 12:16 24:32 60 52-76 1472 109 96-118 30/46
8.50 3:12:43 9:41 19:22 62 51-83 1201 112 102-120 44/25
9.00 3:23:27 10:44 21:28 60 56-66 1288 113 100-120 34/39
9.50 3:33:52 10:25 20:49 61 54-67 1270 115 104-124 29/44
10.00 3:44:29 10:37 21:13 60 53-74 1273 112 96-124 47/27
10.45 3:53:25 8:56 19:58 62 54-71 1238 114 104-122 52/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.6% 20:29
    33 8.0% 20:54
    29 5.9% 19:37
    23 12.4% 27:59
    22 12.2% 26:50
    20 11.1% 24:46

  • Cadence Distribution

    112 avge / 140 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 112 10.4 3:39:08 20:58
    Still 6.1 - - 14:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:51 22.17% More
    800m 9:09 18:24 25.23% More
    1km 11:30 18:30 26.62% More
    Mile 18:50 18:50 28.64% More
    5k 1:02:58 20:16 27.68% More
    5 miles 1:43:28 20:42 27.61% More
    10k 2:08:45 20:43 27.76% More
    10 miles 3:43:42 22:22 26.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 27.81
    5km 1:04:31 20:46 27.02
    5M 1:46:50 21:22 26.73
    10km 2:14:30 21:39 26.57
    10M 3:42:44 22:16 26.48
    Half 4:56:32 22:38 26.32
    20M 7:44:22 23:13 26.42
    Mara 10:18:16 23:36 26.61
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