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Sun 6th Apr 2025 at 10:15am by Vincey

Run > General
  • Time
    1:13:48
  • Miles
    1.75
  • Min/mi
    42:10
  • WAVA
    13.23
  • Stride(cm)
    36
  • Cals
    290
  • Cadence
    107
  • BPM
    75
  • %MHR
    44
  • B/mi
    3176
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:13(14:13/km) 74/95bpm [1052b/km] 74cal
2) 1km - 44:47(44:47/km) 75/97bpm [3359b/km] 139cal
3) 0.82km - 14:48(18:02/km) 75/91bpm [1352b/km] 77cal
14:13 44:47 14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 79 75-83 473 107 104-112 46/13
0.13 1:37 1:15 19:59 77 73-86 1539 106 104-110 11/6
0.19 2:58 1:20 21:25 72 68-79 1542 109 106-112 14/11
0.25 4:26 1:28 23:27 70 67-76 1642 111 106-114 1/24
0.31 5:36 1:10 18:39 65 60-72 1212 116 108-124 6/3
0.38 6:51 1:15 20:07 65 59-70 1307 113 106-116 2/9
0.44 8:08 1:17 20:26 67 60-72 1369 116 112-118 1/11
0.50 9:21 1:13 19:33 64 59-69 1251 112 106-118 4/6
0.56 11:49 2:28 39:35 79 64-94 3127 107 102-112 6/3
0.63 14:16 2:27 39:04 87 78-93 3399 109 102-114 4/6
0.69 15:27 1:11 18:55 67 60-78 1267 114 110-118 2/7
0.75 17:01 1:34 25:01 72 65-79 1801 108 98-112 3/1
0.81 19:01 2:01 32:15 69 62-75 2225 101 90-114 1/2
0.88 21:46 2:45 43:56 71 64-81 3119 97 84-118 1/0
0.94 48:54 27:08 7:14:08 74 50-93 32126 108 98-120 0/0
1.00 51:32 2:38 42:01 84 78-92 3529 108 88-154 0/0
1.06 53:08 1:36 25:32 90 86-93 2299 102 94-114 4/3
1.13 55:09 2:01 32:22 86 73-95 2784 99 86-106 8/2
1.19 57:34 2:25 38:43 82 72-91 3175 94 84-102 15/15
1.25 59:14 1:40 26:34 78 75-82 2072 103 88-108 4/3
1.31 1:00:56 1:43 27:22 84 79-91 2298 100 80-112 9/5
1.38 1:02:20 1:23 22:14 81 75-89 1801 104 100-108 7/3
1.44 1:03:40 1:21 21:31 75 69-81 1614 105 96-118 8/3
1.50 1:04:58 1:18 20:41 63 56-70 1303 107 100-116 11/7
1.56 1:06:18 1:21 21:28 69 63-76 1481 106 102-112 10/3
1.63 1:07:36 1:17 20:36 74 68-79 1525 108 102-112 9/6
1.69 1:08:55 1:19 21:09 76 73-81 1607 111 108-120 9/8
1.75 1:13:32 4:37 1:13:48 76 69-82 5609 109 104-114 9/5
1.75 1:13:49 17 1:43:14 76 75-78 7845 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 20:51
    10 9.8% 21:48

  • Cadence Distribution

    107 avge / 154 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 152 0 13 30:14
    Walk 55.0 106 1.7 40:38 23:16
    Still 44.7 - - 32:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:43 22.33% More
    800m 9:18 18:42 24.84% More
    1km 14:12 22:52 21.54% More
    Mile 51:32 51:32 10.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:47 40:47 13.23
    5km 2:15:37 43:39 12.85
    5M 3:44:34 44:55 12.72
    10km 4:42:44 45:30 12.64
    10M 7:48:12 46:49 12.60
    Half 10:23:22 47:35 12.52
    20M 16:16:11 48:49 12.57
    Mara 21:39:41 49:36 12.66
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