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Sun 30th Mar 2025 at 8:15am by Vincey

Run > General
  • Time
    12:36
  • Miles
    1.42
  • Min/mi
    8:52
  • Pacing
    91.2%
  • WAVA
    62.11
  • Stride(cm)
    101
  • Cals
    164
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1146
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/135bpm [698b/km] 73cal
2) 1km - 5:14(5:14/km) 137/150bpm [717b/km] 70cal
3) 0.28km - 1:29(5:16/km) 143/147bpm [754b/km] 21cal
5:52 5:14 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 90 77-106 915 166 118-182 2/0
0.13 1:16 38 10:04 114 108-118 1147 179 178-180 5/0
0.19 1:51 36 9:30 118 116-119 1121 179 176-184 8/6
0.25 2:28 37 9:47 122 120-124 1194 178 178-178 4/5
0.31 3:01 33 8:53 128 126-130 1136 178 176-180 6/1
0.38 3:34 32 8:36 123 121-126 1057 180 176-184 0/9
0.44 4:12 38 10:07 124 119-128 1255 176 174-178 3/1
0.50 4:44 32 8:39 130 126-135 1125 184 178-192 5/3
0.56 5:21 37 9:54 128 126-130 1267 178 172-182 0/7
0.63 5:56 35 9:23 127 125-131 1193 178 174-184 1/2
0.69 6:31 35 9:18 127 125-129 1180 179 178-180 0/2
0.75 7:01 30 7:54 128 127-131 1012 185 182-188 7/1
0.81 7:32 31 8:12 127 124-132 1041 178 176-180 0/6
0.88 8:01 30 7:56 135 133-137 1071 179 176-184 0/3
0.94 8:37 35 9:25 141 139-142 1327 183 182-188 10/8
1.00 9:10 33 8:52 139 136-141 1232 183 180-184 1/1
1.06 9:39 29 7:47 144 139-148 1121 179 176-184 1/3
1.13 10:12 33 8:51 143 141-145 1266 182 178-184 1/5
1.19 10:42 29 7:50 148 144-150 1158 180 178-180 2/0
1.25 11:11 29 7:47 144 141-149 1120 181 178-186 4/3
1.31 11:45 35 9:13 143 142-144 1318 180 178-182 1/2
1.38 12:16 31 8:15 143 141-147 1180 184 180-186 8/6
1.42 12:37 21 8:01 142 141-144 1138 185 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 1.4 12:32 8:53
    Walk 0.7 119 0 5 12:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.20% More
    800m 4:06 8:14 56.35% More
    1km 5:09 8:17 59.45% More
    Mile 8:37 8:37 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.14
    5km 28:54 9:18 60.31
    5M 47:51 9:34 59.69
    10km 1:00:15 9:42 59.32
    10M 1:39:45 9:59 59.12
    Half 2:12:49 10:08 58.76
    20M 3:27:59 10:24 58.98
    Mara 4:36:55 10:34 59.42
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