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Fri 25th Apr 2025 at 5:00pm by Vincey

Run > General
  • Time
    45:16
  • Miles
    1.26
  • Min/mi
    35:56
  • Pacing
    14.9%
  • WAVA
    15.29
  • Stride(cm)
    41
  • Cals
    198
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2924
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

1) 1km - 21:39(21:39/km) 79/91bpm [1711b/km] 106cal
2) 1km - 23:34(23:34/km) 81/110bpm [1908b/km] 92cal
3) 0.03km - 3(1:27/km) 110/110bpm [160b/km]
21:39 23:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 76 70-81 1461 111 108-116 112/50
0.13 2:32 1:20 21:19 78 72-85 1662 112 110-114 1/9
0.19 3:43 1:11 18:58 74 70-77 1404 112 110-114 26/2
0.25 5:04 1:21 21:30 75 71-78 1612 113 110-116 17/7
0.31 6:42 1:38 26:16 74 72-77 1944 112 110-114 0/6
0.38 12:42 6:00 1:35:54 78 72-85 7480 109 90-116 16/36
0.44 14:41 1:59 31:46 78 73-84 2478 110 106-114 2/4
0.50 18:08 3:27 55:12 84 74-90 4637 93 80-100 13/3
0.56 20:24 2:16 36:11 86 81-89 3112 109 98-112 3/6
0.63 21:42 1:19 20:56 85 81-89 1780 111 108-114 16/9
0.69 22:59 1:16 20:20 93 82-104 1891 113 112-118 2/15
0.75 24:11 1:12 19:19 102 92-106 1970 112 110-114 16/12
0.81 25:23 1:12 19:14 82 73-89 1577 112 110-114 19/28
0.88 26:44 1:21 21:32 86 83-90 1852 113 110-118 12/6
0.94 30:27 3:43 59:27 79 70-85 4697 112 110-114 6/14
1.00 37:29 7:02 1:52:33 80 64-90 9004 100 82-106 2/1
1.06 42:18 4:49 1:17:07 70 60-76 5398 110 106-114 0/0
1.13 44:15 1:57 31:08 76 70-80 2367 110 106-114 0/0
1.19 44:34 20 5:13 94 83-105 490 - 30/13
1.25 45:08 34 9:06 105 101-110 956 - 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 110 1.3 30:04 23:50
    Still 33.6 - - 15:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:54 19:41 20.10% More
    800m 13:35 27:20 16.99% More
    1km 19:32 31:27 15.66% More
    Mile 38:11 38:11 14.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:26 35:26 15.23
    5km 1:57:50 37:56 14.79
    5M 3:15:07 39:01 14.64
    10km 4:05:40 39:32 14.55
    10M 6:46:48 40:41 14.50
    Half 9:01:37 41:21 14.41
    20M 14:08:10 42:25 14.46
    Mara 18:49:14 43:06 14.57
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