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Mon 14th Apr 2025 at 8:50am by Vincey

Run > General
  • Time
    49:07
  • Miles
    5.00
  • Min/mi
    9:49
  • Pacing
    1.4%
  • WAVA
    58.17
  • Stride(cm)
    92
  • Cals
    591
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1180
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 125/143bpm [792b/km] 74cal
2) 1km - 6:07(6:07/km) 139/155bpm [849b/km] 75cal
3) 1km - 6:05(6:05/km) 136/156bpm [828b/km] 68cal
4) 1km - 5:49(5:49/km) 113/128bpm [658b/km] 70cal
5) 1km - 5:27(5:27/km) 114/139bpm [620b/km] 68cal
6) 1km - 6:35(6:35/km) 114/122bpm [750b/km] 83cal
7) 1km - 6:05(6:05/km) 110/127bpm [669b/km] 69cal
8) 1km - 6:18(6:18/km) 130/137bpm [820b/km] 80cal
9) 0.05km - 21(7:01/km) 132/134bpm [927b/km] 4cal
6:20 6:07 6:05 5:49 5:27 6:35 6:05 6:18 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +28 12:13 116 94-126 1417 169 114-178 15/9
0.50 6:46 3:43 +1:19 14:51 127 101-137 1887 175 116-184 16/16
0.75 9:21 2:35 10:19 139 128-146 1435 176 172-180 16/14
1.00 11:57 2:36 10:23 138 134-142 1433 177 172-184 19/14
1.25 15:50 3:53 +1:32 15:32 132 99-155 2051 176 172-180 13/14
1.50 18:10 2:20 9:20 141 126-153 1317 176 174-180 8/27
1.75 20:36 2:26 9:44 151 148-156 1469 177 174-182 14/11
2.00 27:04 6:29 +4:02 25:54 98 61-149 2539 179 174-186 13/14
2.25 29:31 2:26 9:46 119 114-124 1162 179 176-186 16/12
2.50 36:18 6:47 +4:30 27:08 101 61-128 2741 182 176-188 7/14
2.75 38:30 2:12 8:50 118 106-124 1042 183 180-186 29/28
3.00 45:12 6:42 +4:37 26:48 111 62-138 2975 181 176-188 8/12
3.25 47:40 2:27 9:49 108 97-116 1061 177 174-180 10/6
3.50 50:23 2:44 10:54 115 110-122 1254 177 174-182 21/9
3.75 54:28 4:04 +1:28 16:17 112 77-119 1824 176 172-184 13/7
4.00 56:57 2:29 9:58 107 80-119 1066 178 172-184 4/9
4.25 1:01:43 4:46 +2:21 19:04 109 82-126 2078 178 174-198 11/11
4.50 1:04:19 2:36 10:24 121 98-131 1258 177 172-184 7/3
4.75 1:06:49 2:30 10:01 131 125-137 1311 176 172-180 2/7
5.00 1:09:24 2:35 10:18 130 125-136 1340 177 164-184 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 8:04
    15 9.3% 10:48
    15 7.3% 20:07
    14 4.7% 9:31
    13 6.5% 13:26

  • Cadence Distribution

    177 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 177 5 48:24 13:29
    Walk 2.2 114 0 1:55 6:10:38
    Still 0.2 - - 8 -
    Pause 21.5 - - 18:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.13% More
    800m 4:11 8:25 55.16% More
    1km 6:00 9:40 50.95% More
    Mile 11:10 11:10 48.35% More
    5k 43:06 13:52 40.44% More
    5 miles 1:09:23 13:53 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 60.51
    5km 29:40 9:33 58.75
    5M 49:07 9:49 58.15
    10km 1:01:50 9:57 57.81
    10M 1:42:24 10:14 57.59
    Half 2:16:20 10:24 57.24
    20M 3:33:30 10:41 57.46
    Mara 4:44:16 10:51 57.88
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