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Wed 9th Apr 2025 at 10:26am by Vincey

Run > General
  • Time
    3:45:30
  • Miles
    10.00
  • Min/mi
    22:33
  • Pacing
    70.9%
  • WAVA
    26.16
  • Stride(cm)
    65
  • Cals
    1123
  • Cadence
    110
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    1392
  • Asc(m)
    641
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 63/92bpm [839b/km] 63cal
2) 1km - 13:46(13:46/km) 65/77bpm [895b/km] 75cal
3) 1km - 14:03(14:03/km) 60/70bpm [843b/km] 84cal
4) 1km - 13:43(13:43/km) 62/79bpm [851b/km] 73cal
5) 1km - 18:34(18:34/km) 61/70bpm [1132b/km] 82cal
6) 1km - 16:21(16:21/km) 64/82bpm [1046b/km] 59cal
7) 1km - 13:20(13:20/km) 59/71bpm [787b/km] 71cal
8) 1km - 12:02(12:02/km) 60/69bpm [722b/km] 63cal
9) 1km - 13:08(13:08/km) 61/73bpm [801b/km] 75cal
10) 1km - 13:46(13:46/km) 62/69bpm [853b/km] 61cal
11) 1km - 15:32(15:32/km) 61/75bpm [948b/km] 78cal
12) 1km - 12:27(12:27/km) 60/68bpm [747b/km] 69cal
13) 1km - 13:21(13:21/km) 60/78bpm [801b/km] 70cal
14) 1km - 15:37(15:37/km) 60/77bpm [937b/km] 67cal
15) 1km - 13:14(13:14/km) 64/83bpm [847b/km] 62cal
16) 1km - 11:59(11:59/km) 64/72bpm [767b/km] 65cal
17) 0.1km - 1:18(13:16/km) 64/67bpm [849b/km] 6cal
13:19 13:46 14:03 13:43 18:34 16:21 13:20 12:02 13:08 13:46 15:32 12:27 13:21 15:37 13:14 11:59 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:43 10:43 21:25 62 53-92 1328 108 82-136 33/42
1.00 22:19 11:36 23:13 66 56-76 1532 110 100-118 35/31
1.50 32:11 9:52 19:44 61 50-73 1204 111 100-114 77/35
2.00 43:46 11:34 23:09 61 50-69 1412 109 94-158 53/31
2.50 55:07 11:22 22:43 63 51-79 1431 111 100-116 36/24
3.00 1:10:39 15:32 31:04 61 50-68 1895 107 88-116 46/33
3.50 1:23:11 12:32 25:03 65 52-80 1629 111 84-150 38/54
4.00 1:35:48 12:37 25:14 62 51-75 1565 111 96-118 14/64
4.50 1:45:57 10:09 20:17 59 52-67 1197 110 88-118 47/45
5.00 1:55:40 9:44 19:27 60 52-70 1167 114 110-124 32/34
5.50 2:06:20 10:40 21:20 61 54-73 1301 110 96-118 41/38
6.00 2:16:34 10:13 20:27 62 54-69 1268 113 94-120 26/42
6.50 2:30:00 13:26 26:52 59 49-69 1586 104 88-118 56/17
7.00 2:41:31 11:31 23:02 61 49-75 1405 108 96-118 43/65
7.50 2:50:48 9:18 18:35 62 52-68 1153 114 108-118 46/36
8.00 3:01:07 10:19 20:38 58 49-70 1196 113 100-122 33/56
8.50 3:14:28 13:21 26:42 62 44-77 1656 107 86-120 63/35
9.00 3:25:46 11:18 22:35 61 51-72 1378 111 88-130 46/30
9.50 3:35:46 10:00 20:00 66 54-82 1320 114 82-120 15/52
10.00 3:45:26 9:40 19:20 65 58-72 1257 114 102-118 31/48
10.00 3:45:30 4 23:17 63 63-63 1467 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.8% 26:49
    32 8.2% 27:00
    28 5.7% 21:14
    27 26.2% 29:30
    22 15.0% 23:24
    21 10.9% 22:26

  • Cadence Distribution

    110 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 142 0 1:02 1:11:04
    Walk 95.9 110 10 3:36:09 21:38
    Still 3.7 - - 8:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:24 21.50% More
    800m 9:13 18:32 25.05% More
    1km 11:33 18:35 26.51% More
    Mile 19:07 19:07 28.22% More
    5k 1:06:13 21:19 26.32% More
    5 miles 1:49:15 21:51 26.14% More
    10k 2:14:03 21:34 26.66% More
    10 miles 3:45:26 22:33 26.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:38 19:38 27.48
    5km 1:05:19 21:01 26.69
    5M 1:48:09 21:38 26.41
    10km 2:16:11 21:55 26.25
    10M 3:45:30 22:33 26.15
    Half 5:00:14 22:55 25.99
    20M 7:50:09 23:30 26.09
    Mara 10:25:58 23:54 26.29
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