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Mon 7th Apr 2025 at 11:27am by Vincey

Run > General
  • Time
    58:59
  • Miles
    1.20
  • Min/mi
    49:09
  • WAVA
    11.12
  • Stride(cm)
    30
  • Cals
    273
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    4569
  • Asc(m)
    320
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 15:44(15:44/km) 89/118bpm [1400b/km] 79cal
2) 0.93km - 43:16(46:25/km) 95/111bpm [4409b/km] 194cal
15:44 43:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:32 92 82-100 3085 107 102-110 129/103
0.13 2:57 51 13:41 92 88-96 1259 107 104-112 50/9
0.19 4:33 1:36 25:34 87 83-91 2225 112 106-116 9/73
0.25 6:07 1:34 25:10 83 76-88 2089 - 273/257
0.31 7:27 1:20 21:18 77 72-84 1640 82 82-82 14/2
0.38 9:45 2:18 36:52 80 74-88 2950 88 88-88 10/19
0.44 11:23 1:38 26:01 86 79-90 2238 101 98-104 33/8
0.50 12:49 1:26 22:49 104 89-118 2373 104 104-104 9/12
0.56 14:26 1:38 26:06 99 94-102 2584 - 16/16
0.63 15:48 1:21 21:43 100 93-104 2171 108 94-114 18/7
0.69 17:05 1:17 20:36 99 96-102 2039 110 106-112 4/14
0.75 19:25 2:20 37:19 96 90-102 3582 104 98-108 14/20
0.81 22:14 2:49 45:09 96 90-102 4334 108 96-112 25/23
0.88 23:22 1:08 18:06 94 87-98 1701 115 112-118 5/8
0.94 24:26 1:03 16:55 100 98-104 1692 117 114-118 0/0
1.00 25:41 1:15 20:07 97 93-103 1951 114 106-118 0/0
1.06 26:58 1:17 20:30 104 93-111 2131 110 102-112 0/0
1.13 45:32 18:34 4:57:10 96 83-107 28528 101 82-112 0/22
1.19 58:41 13:09 3:30:20 88 72-103 18509 96 86-106 23/6
1.20 59:01 20 25:20 86 82-88 2179 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 175.6% 22:16
    20 14.2% 28:18

  • Cadence Distribution

    109 avge / 118 max Stride Length: 30cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 109 1.2 21:44 18:06
    Still 63.2 - - 37:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:24 21.49% More
    800m 12:15 24:38 18.86% More
    1km 14:50 23:53 20.63% More
    Mile 24:48 24:48 21.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:37 48:37 11.10
    5km 2:41:41 52:02 10.78
    5M 4:27:44 53:33 10.67
    10km 5:37:06 54:15 10.60
    10M 9:18:13 55:49 10.56
    Half 12:23:12 56:44 10.50
    20M 19:23:50 58:12 10.54
    Mara 25:49:31 59:09 10.62
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