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cloc

Last on at 7am, 25th Mar 2025

MS North Yorkshire

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York Postal Harriers

Races
110
Miles
6689
Miles
0
Miles
10697
Miles
3561
WAVA
80.14%
5k
16:22
5M
26:45
10k
32:59
10M
55:11
Half
1:12:45
Mara
2:58:16

About Me
Will run fast for a good goodie bag. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Run slow & comfortably. Don't race every run, it's not helpful. Get out as often as possible, even a 15 minute run is better than sitting in watching TV.

Recent Blogs
UTMOST Champion	Sep 2024

My parkrun
York parkrun

Recent Training
25th Mar	General	4.7mi	23:41
25th Mar	General	9.4mi	1:20:16
24th Mar	General	3.8mi	34:30
24th Mar	General	3.2mi	42:16
24th Mar	General	2mi	19:05

12 Month Benchmarks	Run	Bike
Mile	4:40	3:18
5k	15:32	11:20
5mi	26:31	23:37
10k	32:53	29:41
10mi	54:45	2:48:30
Half	1:12:35	6:58:32
20mi	2:56:13	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 3728 Time 600h00

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Buddies (5)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	49	22:29 62.23	22:29 57.33	18:32 69.15	17:23 73.73	17:23 73.73	16:44 76.59	16:22 78.31		16:22 5:16/mi	78.31
5.5km	1							19:12 73.74		19:12 5:37/mi	73.74
6km	2						19:51 78.09	19:47 78.35		19:47 5:18/mi	78.35
4.6mi	2							27:05 71.24		27:05 5:53/mi	71.24
7.5km	1							25:19 77.25		25:19 5:26/mi	77.25
4.7mi	1							28:18 69.72		28:18 6:01/mi	69.72
5mi	3						27:24 76.89	26:45 78.75		26:45 5:21/mi	78.75
6mi	6						34:46 73.23	34:04 74.74		34:04 5:41/mi	74.74
10km	24				38:29 69.27	35:27 74.71	33:18 79.28	32:59 80.04		32:59 5:18/mi	80.04
10.6km	2						38:11 73.05	37:46 73.85		37:46 5:46/mi	73.85
10mi	9				1:03:36 68.08	59:09 73.12	58:13 74.29	55:11 78.38		55:11 5:31/mi	78.38
20km	1							1:07:48 80.14		1:07:48 5:27/mi	80.14
13.1mi	4					1:24:02 68.39	1:21:08 70.84	1:15:45 75.87	1:12:45 79.00	1:12:45 5:33/mi	79.00
26.2mi	1					2:58:16 68.13				2:58:16 6:48/mi	68.13

2025		Result	WAVA	Distance
23 Feb	Snake Lane 10			10mi
16 Feb	Temple Newsam 10 (the TNT)			10.3mi
19 Jan	Brass Monkey Half Marathon PB	1:12:45	79.00	13.1mi
2024		Result	WAVA	Distance
15 Dec	PECO XC Race 3 - Middleton Park PB	27:05	71.24	4.6mi
1 Dec	PECO XC Race 2 - Pontefract Park PB	19:12	73.74	5.5km
17 Nov	Tadcaster 10 PB	55:11	78.38	10mi
10 Nov	Dalby Dash 10k PB	32:59	80.04	10km
3 Nov	Derwentwater 10	55:39	77.72	10mi
2 Nov	Keswick parkrun PB	16:22	78.31	5km
26 Oct	Kudos Run Mile One	24:58	51.34	5km
19 Oct	The Doctor K Cup	17:38	72.68	5km
19 Oct	Roundhay parkrun	17:38	72.68	5km
12 Oct	Normanby Hall parkrun	17:11	74.59	5km
5 Oct	Whinlatter Forest parkrun	19:32	65.61	5km
29 Sep	Temple Newsam Track Restoration 10k	34:24	76.74	10km
28 Sep	Goole parkrun	17:01	75.32	5km
15 Sep	Marathon du Malton Le Classique	1:20:31	32.79	10km
8 Sep	Tholthorpe 10k	33:14	79.44	10km
28 Aug	Blackpool Night Run PB	25:19	77.25	7.5km
26 Aug	MONTON 5MILER PB	26:45	78.75	5mi
17 Aug	Run The Lights 10K	33:43	78.30	10km
14 Aug	Sessay Swift PB	19:47	78.35	6km
16 Jul	YDRRL - Heslington Handicap race	34:06	77.42	10km
10 Jul	Royton Trail Race PB	37:46	73.85	10.55km
2 Jul	YDRRL Wistow	34:00	77.65	10km
30 Jun	Round Sheffield Run PB	1:07:48	80.14	20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	34:17	77.01	10km
9 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	47:05	54.08	6mi
8 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	39:10	65.01	6mi
7 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB	34:04	74.74	6mi
4 Jun	YDRRL Knavesmire	33:04	79.84	10km
1 Jun	Fleetwood Promenade parkrun	16:35	77.29	5km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington			10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.72	4.7mi
18 Feb	Snake Lane 10	56:18	76.82	10mi
4 Feb	Dewsbury 10K	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.10	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.38	4.5mi
27 Jan	York parkrun	18:28	69.40	5km
21 Jan	Brass Monkey Half Marathon SB	1:15:45	75.87	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.34	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	73.78	10mi
13 Jan	York parkrun	19:02	67.34	5km
6 Jan	Scunthorpe parkrun	17:43	72.34	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.54	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.32	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.09	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	73.58	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift SB	19:51	78.09	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race SB	38:11	73.05	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun SB	16:44	76.59	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	68.91	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race SB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire SB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.73	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.52	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.07	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.31	5km
8 Apr	Heslington parkrun	18:00	71.20	5km
7 Apr	The Bridlington Easter 5 Mile Dash SB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.01	5km
25 Mar	York parkrun	19:30	65.73	5km
11 Mar	York parkrun	17:40	72.55	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.24	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.29	5km
26 Feb	Snake Lane 10 SB	58:13	74.29	10mi
25 Feb	York parkrun	20:50	61.52	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	64.87	4.5mi
11 Feb	Hull parkrun	17:09	74.73	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.38	5km
28 Jan	Fountains Abbey parkrun	17:35	72.89	5km
22 Jan	PECO XC Race 3 - West Park			5mi
21 Jan	York parkrun	18:16	70.16	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	70.84	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.40	5km
7 Jan	York parkrun	19:37	65.34	5km
1 Jan	York parkrun	19:45	64.89	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
10 Dec	York parkrun	17:56	71.47	5km
3 Dec	Millfield parkrun SB	17:23	73.73	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.12	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.71	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.13	26.2mi
1 Oct	Pontefract parkrun	17:57	71.40	5km
24 Sep	New Earswick parkrun	20:31	62.47	5km
17 Sep	Heslington parkrun	22:13	57.69	5km
10 Sep	Bramley parkrun	17:56	71.47	5km
3 Sep	Wetherby parkrun	17:40	72.55	5km
7 Jun	YDRRL Knavesmire	35:48	73.98	10km
27 Feb	Snake Lane 10	1:02:17	69.52	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.39	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.08	10mi
16 Oct	York parkrun SB	17:23	73.73	5km
18 Sep	Armley parkrun	18:02	71.07	5km
1 Aug	York 10k SB	38:29	69.27	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.15	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.11	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.68	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	49.86	5km
6 Apr	York parkrun SB	22:29	57.33	5km
30 Mar	York parkrun	29:26	43.79	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race			5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	62.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	10	28	0	0	0	0	0	0	0	0	0	54
2025	336	262	280	0	0	0	0	0	0	0	0	0	877
2025	189	189	136	0	0	0	0	0	0	0	0	0	513
2024	51	54	74	71	79	76	63	47	51	43	25	44	678
2024	162	186	260	163	186	188	182	225	184	214	176	235	2360
2024	0	0	0	0	0	0	0	0	0	1	0	30	32
2024	217	239	213	208	186	202	235	195	234	274	241	165	2609
2023	93	44	38	40	56	56	54	92	63	56	70	79	739
2023	89	108	161	166	155	119	139	145	89	141	90	130	1532
2023	132	277	259	250	250	170	205	164	339	184	221	350	2800
2022	105	108	101	163	110	74	102	49	23	53	56	94	1037
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	56	58	106	40	62	72	63	117	205	155	101	84	1120
2022	13	6	6	0	0	14	112	0	0	0	0	0	151
2022	258	251	228	258	296	250	250	253	239	198	220	170	2871
2021	0	0	0	0	139	174	187	141	116	95	67	133	1052
2021	0	0	27	0	95	114	103	119	89	71	71	67	754
2021	0	0	0	0	0	0	0	0	0	0	0	11	11
2021	0	0	0	0	228	197	207	244	225	312	266	227	1905
2019	0	0	6	9	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
4.7mi, 22:46 Bike - General 4.7mi, 21:58 Bike - General 4.4mi, 37:10 Run - General	4.7mi, 23:21 Bike - General 4.7mi, 25:26 Bike - General 6.2mi, 47:40 Run - General	0mi, 1 Swim - Open Water 0mi, 4 Cross - Strength 0mi, 1 Cross - Yoga 0mi, 1 Walk - General 0mi, Bike - General 4.7mi, 23:10 Bike - General 4.7mi, 23:41 Bike - General 10mi, 1:16:45 Run - General	6.9mi, 52:15 Run - General 3.2mi, 18:15 Run - General 6.9mi, 53:12 Run - General	3.1mi, 23:46 Run - General 5.4mi, 32:28 Run - General 0.6mi, 5:55 Run - General	4mi, 33:48 Run - General 3.2mi, 43:52 Run - General 4.4mi, 36:50 Run - General 4.7mi, 22:20 Bike - General 4.7mi, 20:56 Bike - General	10.6mi, 1:18:41 Run - General 4.7mi, 23:27 Bike - General 4.7mi, 22:21 Bike - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
5mi, 40:14 Run - General 4mi, 29:02 Run - General 5mi, 38:15 Run - General 4.7mi, 23:51 Bike - General 4.7mi, 21:55 Bike - General	13.7mi, 1:49:45 Run - General 4.7mi, 26:14 Bike - General 4.7mi, 22:32 Bike - General	9.3mi, 1:09:43 Run - General 4.7mi, 24:13 Bike - General 4.7mi, 20:54 Bike - General	8.1mi, 2:25:10 Walk - General 4mi, 32:56 Run - General 2.6mi, 44:50 Walk - General 3.1mi, 17:00 Run - General 3.1mi, 24:01 Run - General	0mi, Swim - Open Water 13.7mi, 1:49:43 Run - General	4.7mi, 21:50 Bike - General 4.7mi, 23:49 Bike - General 10.6mi, 1:26:58 Run - General	4.7mi, 22:59 Bike - General 4.7mi, 23:41 Bike - General 10.6mi, 1:31:20 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
4.7mi, 20:34 Bike - General 4.7mi, 24:07 Bike - General 10.6mi, 1:16:28 Run - General	4.7mi, 21:56 Bike - General 4.7mi, 24:06 Bike - General 11.2mi, 1:24:40 Run - General	4.7mi, 20:40 Bike - General 4.7mi, 21:18 Bike - General 9.9mi, 1:14:12 Run - General 2mi, 14:41 Run - General	0mi, Bike - General 6.2mi, 50:08 Run - General 3.1mi, 16:54 Run - General	16.3mi, 2:05:36 Run - General	4mi, 31:51 Run - General 3.2mi, 47:41 Run - General 4mi, 33:21 Run - General 4.7mi, 23:16 Bike - General 4.7mi, 22:58 Bike - General	10.6mi, 1:24:36 Run - General 4.7mi, 24:25 Bike - General 4.7mi, 23:30 Bike - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.8mi, 29:52 Run - General 5mi, 35:23 Run - General 4.4mi, 32:03 Run - General 4.7mi, 23:50 Bike - General 4.7mi, 22:28 Bike - General	10mi, 1:17:00 Run - General 4.7mi, 22:47 Bike - General 4.7mi, 21:01 Bike - General	1.4mi, 37:02 Walk - General 0.9mi, 18:20 Walk - General 12.5mi, 1:32:22 Run - General 2mi, 39:24 Walk - General	2mi, 40:03 Walk - General 4.4mi, 3:23:23 Walk - General 2mi, 36:14 Walk - General 4.4mi, 51:23 Run - General 3.1mi, 16:57 Run - General 1.1mi, 9:12 Run - General	0mi, 1 Bike - General 1.3mi, 26:58 Walk - General 6.2mi, 52:54 Run - General	3.8mi, 34:30 Run - General 3.2mi, 42:16 Run - General 2mi, 19:05 Run - General 2.1mi, 39:38 Walk - General 1.6mi, 31:25 Walk - General	4.7mi, 23:41 Bike - General 9.4mi, 1:20:16 Run - General

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