cloc

MS North Yorkshire

Pintail (76)

About
Bests
All Races
Mileage
Training

Races
80
Miles
4281
Miles
0
Miles
8508
Miles
3110
WAVA
79.28%
5k
16:44
5M
27:24
10k
33:18
10M
56:18
Half
1:15:45
Mara
2:58:16

About Me
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My parkrun
York parkrun

Recent Training
12th May	General	1mi	18:13
12th May	General	3.7mi	31:38
11th May	General	3.1mi	47:33
11th May	General	5.9mi	31:39
11th May	General	0.3mi	2:06

Planned Races	Show more
YDRRL Easingwold	21st May
YDRRL Knavesmire	4th Jun
YDRRL Bugthorpe Yorkshire Wolds	18th Jun
Round Sheffield Run	30th Jun
YDRRL Wistow	2nd Jul

12 Month Benchmarks	Run	Bike
Mile	4:48	2:25
5k	16:09	8:52
5mi	26:39	14:36
10k	33:09	18:09
10mi	56:05	29:43
Half	1:15:29	39:18
20mi	2:29:58	1:00:31
Mara	6:04:02	1:19:25

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2024 Targets	Set your targets
Bike 621 Run 621 Walk 311

Recent Threads
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Buddies (4)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	41	22:29 63.49	22:29 57.60	18:32 69.33	17:23 73.92	17:23 73.92	16:44 76.79	17:43 72.53	16:44 5:23/mi	76.79
6km	1						19:51 78.34		19:51 5:19/mi	78.34
4.7mi	1							28:18 69.85	28:18 6:01/mi	69.85
5mi	2						27:24 76.89		27:24 5:29/mi	76.89
6mi	3						34:46 73.23		34:46 5:48/mi	73.23
10km	15				38:29 68.60	35:27 74.47	33:18 79.28	33:22 79.12	33:18 5:22/mi	79.28
10.6km	1						38:11 73.21		38:11 5:49/mi	73.21
10mi	7				1:03:36 68.79	59:09 73.96	58:13 75.15	56:18 77.71	56:18 5:38/mi	77.71
13.1mi	3					1:24:02 68.99	1:21:08 71.46	1:15:45 76.53	1:15:45 5:47/mi	76.53
26.2mi	1					2:58:16 68.19			2:58:16 6:48/mi	68.19

Date	Planned Races			Distance
15 Sep	Marathon du Malton Le Classique Confirmed			10km
16 Jul	YDRRL - Heslington Handicap race Confirmed			10km
10 Jul	Royton Trail Race Confirmed			10.55km
2 Jul	YDRRL Wistow Confirmed			10km
30 Jun	Round Sheffield Run Confirmed			20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds Confirmed			10km
4 Jun	YDRRL Knavesmire Confirmed			10km
21 May	YDRRL Easingwold Confirmed			10km
2024		Result	WAVA	Distance
7 May	YDRRL Pocklington		0.00	10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.85	4.7mi
18 Feb	Snake Lane 10 PB	56:18	77.71	10mi
4 Feb	Dewsbury 10K SB	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.28	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.53	4.5mi
27 Jan	York parkrun	18:28	69.58	5km
21 Jan	Brass Monkey Half Marathon PB	1:15:45	76.53	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.52	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	74.64	10mi
13 Jan	York parkrun	19:02	67.51	5km
6 Jan	Scunthorpe parkrun SB	17:43	72.53	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.72	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.47	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.26	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	74.43	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift PB	19:51	78.34	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race PB	38:11	73.21	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun PB	16:44	76.79	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	69.09	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race PB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire PB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.93	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.71	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.26	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.50	5km
8 Apr	Heslington parkrun	18:00	71.39	5km
7 Apr	The Bridlington Easter 5 Mile Dash PB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.21	5km
25 Mar	York parkrun	19:30	65.90	5km
11 Mar	York parkrun	17:40	72.74	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.38	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.47	5km
26 Feb	Snake Lane 10 SB	58:13	75.15	10mi
25 Feb	York parkrun	20:50	61.68	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	65.01	4.5mi
11 Feb	Hull parkrun	17:09	74.93	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.57	5km
28 Jan	Fountains Abbey parkrun	17:35	73.08	5km
22 Jan	PECO XC Race 3 - West Park		0.00	5mi
21 Jan	York parkrun	18:16	70.35	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	71.46	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.58	5km
7 Jan	York parkrun	19:37	65.51	5km
1 Jan	York parkrun	19:45	65.06	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam		0.00	5mi
10 Dec	York parkrun	17:56	71.65	5km
3 Dec	Millfield parkrun SB	17:23	73.92	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.96	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.47	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.19	26.2mi
1 Oct	Pontefract parkrun	17:57	71.59	5km
24 Sep	New Earswick parkrun	20:31	62.63	5km
17 Sep	Heslington parkrun	22:13	57.84	5km
10 Sep	Bramley parkrun	17:56	71.65	5km
3 Sep	Wetherby parkrun	17:40	72.74	5km
7 Jun	YDRRL Knavesmire	35:48	73.74	10km
27 Feb	Snake Lane 10	1:02:17	70.24	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.99	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.79	10mi
16 Oct	York parkrun SB	17:23	73.92	5km
18 Sep	Armley parkrun	18:02	71.26	5km
1 Aug	York 10k SB	38:29	68.60	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.33	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.26	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.83	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	50.10	5km
6 Apr	York parkrun SB	22:29	57.60	5km
30 Mar	York parkrun	29:26	44.00	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race		0.00	5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	63.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	54	74	71	31	0	0	0	0	0	0	0	282
2024	162	186	260	163	58	0	0	0	0	0	0	0	830
2024	217	239	213	208	56	0	0	0	0	0	0	0	933
2023	93	44	38	40	56	56	54	92	63	56	70	79	739
2023	89	108	161	166	155	119	139	145	89	141	90	130	1532
2023	132	277	259	250	250	170	205	164	339	184	221	350	2800
2022	105	108	101	163	110	74	102	49	23	53	56	94	1037
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	56	58	106	40	62	72	63	117	205	155	101	84	1120
2022	258	251	228	258	296	250	250	253	239	198	220	170	2871
2021	0	0	0	0	139	174	187	141	116	95	67	133	1052
2021	0	0	27	0	95	114	103	119	89	71	71	67	754
2021	0	0	0	0	228	197	207	244	225	312	266	227	1905
2019	0	0	6	9	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	0	0	0	0	0	0	0	0	0	3	0	0	3

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.6mi, 30:02 Walk - General 1) 1km - 11:44(11:44/km) 94/104bpm [1102b/km] 54cal 56/66rpm 2) 1km - 12:04(12:04/km) 83/93bpm [1002b/km] 52cal 56/59rpm 3) 0.52km - 6:14(12:02/km) 89/100bpm [1071b/km] 29cal 56/59rpm Add a comment 3.1mi, 24:33 Run - General 1) 1km - 4:45(4:45/km) 134/142bpm [637b/km] 57cal 319/595W 2) 1km - 5:02(5:02/km) 138/145bpm [695b/km] 62cal 329/401W 3) 1km - 4:43(4:43/km) 138/143bpm [652b/km] 58cal 327/426W 4) 1km - 5:05(5:05/km) 137/145bpm [695b/km] 61cal 328/403W 5) 1km - 4:52(4:52/km) 136/143bpm [661b/km] 57cal 304/388W 6) 0.03km - 6(4:01/km) 140/140bpm [563b/km] 1cal 308/316W Add a comment 4.7mi, 23:11 Bike - General 1) 5km - 14:31(2:54/km) 118/142bpm [343b/km] 113cal 2) 2.52km - 8:39(3:26/km) 124/151bpm [426b/km] 69cal Add a comment 4.7mi, 22:26 Bike - General 1) 5km - 14:44(2:57/km) 118/140bpm [348b/km] 113cal 2) 2.5km - 7:42(3:05/km) 120/142bpm [369b/km] 56cal Add a comment	1.2mi, 21:08 Walk - General 1) 1km - 11:17(11:17/km) 97/108bpm [1095b/km] 55cal 57/66rpm 2) 0.86km - 9:50(11:29/km) 96/108bpm [1102b/km] 45cal 58/61rpm Add a comment 5.6mi, 41:28 Run - General 1) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 63cal 349/572W 2) 1km - 4:35(4:35/km) 154/160bpm [706b/km] 62cal 347/430W 3) 1km - 4:28(4:28/km) 153/159bpm [682b/km] 60cal 321/482W 4) 1km - 4:26(4:26/km) 153/159bpm [679b/km] 60cal 358/413W 5) 1km - 4:31(4:31/km) 153/158bpm [690b/km] 60cal 338/412W 6) 1km - 4:36(4:36/km) 154/158bpm [707b/km] 61cal 361/416W 7) 1km - 4:46(4:46/km) 151/157bpm [721b/km] 60cal 316/486W 8) 1km - 4:37(4:37/km) 150/158bpm [692b/km] 58cal 315/407W 9) 0.72km - 3:17(4:35/km) 152/157bpm [697b/km] 42cal 321/447W 10) 0.31km - 1:28(4:46/km) 151/157bpm [719b/km] 19cal 385/441W Add a comment 4.7mi, 20:51 Bike - General 1) 5km - 13:10(2:38/km) 125/145bpm [329b/km] 116cal 2) 2.52km - 7:40(3:02/km) 121/148bpm [368b/km] 57cal Add a comment 4.7mi, 24:22 Bike - General 1) 5km - 15:49(3:10/km) 117/134bpm [370b/km] 121cal 2) 2.51km - 8:33(3:24/km) 125/148bpm [426b/km] 68cal Add a comment	1.2mi, 18:13 Walk - General 1) 1km - 9:51(9:51/km) 98/107bpm [965b/km] 55cal 63/82rpm 2) 0.86km - 8:22(9:45/km) 98/104bpm [955b/km] 46cal 63/65rpm Add a comment 6.2mi, 45:47 Run - General 1) 1km - 4:25(4:25/km) 149/155bpm [657b/km] 60cal 372/568W 2) 1km - 4:31(4:31/km) 152/158bpm [687b/km] 62cal 347/399W 3) 1km - 4:35(4:35/km) 150/157bpm [688b/km] 61cal 313/429W 4) 1km - 4:24(4:24/km) 151/155bpm [664b/km] 60cal 329/350W 5) 1km - 4:42(4:42/km) 151/159bpm [709b/km] 62cal 359/557W 6) 1km - 4:38(4:38/km) 150/155bpm [695b/km] 60cal 344/389W 7) 1km - 4:33(4:33/km) 151/154bpm [687b/km] 59cal 362/427W 8) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 60cal 357/454W 9) 0.8km - 3:32(4:24/km) 150/154bpm [661b/km] 45cal 328/379W 10) 1km - 4:46(4:46/km) 150/158bpm [714b/km] 59cal 328/418W 11) 0.22km - 1:01(4:37/km) 143/146bpm [660b/km] 12cal 298/311W Add a comment 4.7mi, 23:35 Bike - General 1) 5km - 14:43(2:57/km) 118/142bpm [347b/km] 113cal 2) 2.54km - 8:52(3:30/km) 116/138bpm [406b/km] 58cal Add a comment 4.7mi, 23:29 Bike - General 1) 5km - 15:04(3:01/km) 121/138bpm [364b/km] 126cal 2) 2.51km - 8:26(3:22/km) 128/149bpm [431b/km] 72cal Add a comment	1.2mi, 17:37 Walk - General 1) 1km - 9:33(9:33/km) 101/112bpm [964b/km] 55cal 64/72rpm 2) 0.87km - 8:04(9:19/km) 103/113bpm [959b/km] 48cal 64/69rpm Add a comment 5.6mi, 40:21 Run - General 1) 1km - 4:19(4:19/km) 142/150bpm [612b/km] 57cal 376/449W 2) 1km - 4:19(4:19/km) 149/152bpm [644b/km] 60cal 357/400W 3) 1km - 4:20(4:20/km) 149/155bpm [647b/km] 59cal 346/399W 4) 1km - 4:26(4:26/km) 150/156bpm [665b/km] 60cal 356/436W 5) 1km - 4:47(4:47/km) 145/153bpm [695b/km] 61cal 331/412W 6) 1km - 4:31(4:31/km) 147/154bpm [664b/km] 59cal 363/437W 7) 1km - 4:29(4:29/km) 149/157bpm [668b/km] 58cal 354/426W 8) 1km - 4:27(4:27/km) 150/154bpm [669b/km] 57cal 328/395W 9) 0.94km - 4:21(4:37/km) 150/157bpm [693b/km] 55cal 333/392W 10) 0.08km - 21(4:27/km) 144/146bpm [641b/km] 4cal 323/332W Add a comment 4.7mi, 24:33 Bike - General 1) 5km - 15:28(3:06/km) 122/143bpm [377b/km] 129cal 2) 2.51km - 9:04(3:37/km) 120/136bpm [433b/km] 64cal Add a comment 4.7mi, 23:18 Bike - General 1) 5km - 15:04(3:01/km) 119/134bpm [359b/km] 121cal 2) 2.49km - 8:14(3:18/km) 125/150bpm [412b/km] 65cal Add a comment	3.1mi, 1:04:50 Walk - General 1) 1km - 12:04(12:04/km) 87/100bpm [1049b/km] 52cal 57/63rpm 2) 1km - 12:03(12:03/km) 91/102bpm [1097b/km] 55cal 54/62rpm 3) 1km - 12:20(12:20/km) 85/95bpm [1049b/km] 52cal 50/62rpm 4) 1km - 13:46(13:46/km) 88/100bpm [1211b/km] 55cal 45/61rpm 5) 1km - 14:25(14:25/km) 85/101bpm [1226b/km] 55cal 45/59rpm 6) 0.02km - 12(11:44/km) 76/77bpm [891b/km] 1cal 34/57rpm Add a comment 6.9mi, 46:20 Run - General 1) 1km - 4:16(4:16/km) 146/153bpm [622b/km] 55cal 377/485W 2) 1km - 4:26(4:26/km) 152/157bpm [675b/km] 60cal 346/414W 3) 0.31km - 1:18(4:10/km) 147/157bpm [612b/km] 17cal 300/329W 4) 1km - 3:41(3:41/km) 173/178bpm [637b/km] 56cal 460/575W 5) 0.38km - 1:19(3:30/km) 173/178bpm [605b/km] 20cal 359/418W 6) 0.16km - 1:00(6:27/km) 155/174bpm [999b/km] 13cal 253/401W 7) 1km - 3:44(3:44/km) 173/180bpm [645b/km] 57cal 448/538W 8) 0.36km - 1:16(3:33/km) 172/175bpm [610b/km] 19cal 362/401W 9) 0.16km - 1:00(6:04/km) 158/174bpm [959b/km] 13cal 286/426W 10) 1km - 3:44(3:44/km) 172/178bpm [643b/km] 56cal 427/523W 11) 0.36km - 1:16(3:28/km) 177/178bpm [613b/km] 19cal 396/440W 12) 0.17km - 1:00(5:54/km) 161/177bpm [949b/km] 13cal 321/445W 13) 1km - 3:44(3:44/km) 174/179bpm [649b/km] 57cal 419/628W 14) 0.35km - 1:16(3:37/km) 176/179bpm [638b/km] 19cal 424/506W 15) 0.16km - 1:00(6:25/km) 160/177bpm [1027b/km] 13cal 332/513W 16) 1km - 4:41(4:41/km) 150/156bpm [703b/km] 49cal 338/422W 17) 1km - 4:41(4:41/km) 149/154bpm [697b/km] 46cal 331/425W 18) 0.14km - 38(4:35/km) 147/149bpm [673b/km] 5cal 313/331W 19) 0.47km - 2:20(4:55/km) 150/156bpm [737b/km] 22cal 321/400W Add a comment 4.7mi, 19:45 Bike - General 1) 5km - 12:34(2:31/km) 131/160bpm [329b/km] 122cal 2) 2.53km - 7:11(2:50/km) 118/142bpm [335b/km] 47cal Add a comment 4.7mi, 24:22 Bike - General 1) 5km - 15:37(3:07/km) 117/134bpm [366b/km] 119cal 2) 2.5km - 8:44(3:30/km) 125/144bpm [437b/km] 69cal Add a comment	2.1mi, 38:25 Walk - General 1) 1km - 11:07(11:07/km) 88/103bpm [979b/km] 53cal 59/65rpm 2) 1km - 11:47(11:47/km) 86/103bpm [1013b/km] 54cal 57/61rpm 3) 1km - 11:35(11:35/km) 84/95bpm [973b/km] 53cal 58/61rpm 4) 0.34km - 3:57(11:38/km) 80/91bpm [931b/km] 17cal 57/60rpm Add a comment 2.8mi, 14:59 Bike - General 1) 4.45km - 14:59(3:22/km) 136/156bpm [457b/km] 156cal Add a comment 3.1mi, 17:22 Run - General 1) 1km - 3:25(3:25/km) 160/184bpm [546b/km] 51cal 405/495W 2) 1km - 3:33(3:33/km) 185/191bpm [658b/km] 59cal 458/546W 3) 1km - 3:25(3:25/km) 191/196bpm [653b/km] 60cal 421/532W 4) 1km - 3:17(3:17/km) 196/199bpm [645b/km] 62cal 412/453W 5) 1km - 3:33(3:33/km) 198/200bpm [704b/km] 65cal 461/533W 6) 0.04km - 8(3:22/km) 199/199bpm [669b/km] 2cal 442/444W Add a comment 0.8mi, 6:20 Run - General 1) 1km - 5:17(5:17/km) 136/145bpm [718b/km] 63cal 289/360W 2) 0.21km - 1:03(4:57/km) 142/149bpm [704b/km] 13cal 285/305W Add a comment 2.8mi, 14:11 Bike - General 1) 4.56km - 14:11(3:06/km) 131/151bpm [407b/km] 141cal Add a comment	6.2mi, 57:24 Run - General 1) 1km - 5:28(5:28/km) 146/152bpm [798b/km] 67cal 315/490W 2) 1km - 5:22(5:22/km) 146/151bpm [784b/km] 64cal 310/363W 3) 1km - 5:18(5:18/km) 146/150bpm [775b/km] 64cal 316/347W 4) 1km - 6:27(6:27/km) 139/149bpm [897b/km] 68cal 265/381W 5) 1km - 5:22(5:22/km) 146/153bpm [785b/km] 63cal 323/383W 6) 1km - 7:55(7:55/km) 135/168bpm [1069b/km] 67cal 208/472W 7) 1km - 5:24(5:24/km) 145/161bpm [782b/km] 61cal 313/473W 8) 1km - 5:35(5:35/km) 142/156bpm [792b/km] 62cal 298/384W 9) 1km - 5:19(5:19/km) 145/153bpm [771b/km] 61cal 309/437W 10) 1km - 5:08(5:08/km) 145/152bpm [743b/km] 59cal 310/371W 11) 0.02km - 6(4:33/km) 148/150bpm [673b/km] 1cal 335/344W Add a comment 3.1mi, 56:44 Walk - General 1) 1km - 11:03(11:03/km) 92/103bpm [1017b/km] 53cal 59/64rpm 2) 1km - 11:17(11:17/km) 93/99bpm [1049b/km] 54cal 58/60rpm 3) 1km - 11:17(11:17/km) 90/100bpm [1016b/km] 53cal 58/62rpm 4) 1km - 11:16(11:16/km) 91/102bpm [1025b/km] 53cal 57/59rpm 5) 1km - 11:42(11:42/km) 88/99bpm [1030b/km] 54cal 58/60rpm 6) 0.02km - 10(9:08/km) 86/89bpm [786b/km] 1cal 57/57rpm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.7mi, 21:36 Bike - General 1) 5km - 13:22(2:40/km) 128/145bpm [342b/km] 124cal 2) 2.51km - 8:13(3:17/km) 121/142bpm [396b/km] 60cal Add a comment 4.7mi, 21:38 Bike - General 1) 5km - 13:37(2:43/km) 144/166bpm [392b/km] 159cal 2) 2.52km - 8:00(3:11/km) 141/163bpm [448b/km] 81cal Add a comment 3.7mi, 30:49 Run - General 1) 1km - 4:30(4:30/km) 152/161bpm [683b/km] 61cal 348/426W 2) 1km - 4:37(4:37/km) 153/161bpm [707b/km] 63cal 342/401W 3) 1km - 4:50(4:50/km) 150/155bpm [725b/km] 62cal 322/392W 4) 0.2km - 1:03(5:14/km) 152/158bpm [796b/km] 13cal 304/349W 5) 0.09km - 15(2:44/km) 166/171bpm [454b/km] 3cal 438/577W 6) 0.32km - 2:00(6:20/km) 149/174bpm [943b/km] 23cal 260/572W 7) 0.1km - 15(2:34/km) 156/161bpm [401b/km] 4cal 446/491W 8) 0.31km - 2:00(6:26/km) 150/167bpm [966b/km] 23cal 249/623W 9) 0.1km - 15(2:36/km) 161/172bpm [418b/km] 4cal 460/550W 10) 0.3km - 2:00(6:44/km) 153/178bpm [1029b/km] 23cal 248/606W 11) 0.1km - 15(2:34/km) 161/168bpm [413b/km] 4cal 448/503W 12) 0.3km - 2:00(6:44/km) 152/177bpm [1024b/km] 23cal 239/632W 13) 0.1km - 15(2:32/km) 164/172bpm [416b/km] 4cal 479/601W 14) 0.84km - 5:00(5:59/km) 144/175bpm [861b/km] 55cal 272/627W 15) 0.28km - 1:34(5:37/km) 138/141bpm [776b/km] 16cal 259/277W Add a comment 2mi, 36:44 Walk - General 1) 1km - 11:09(11:09/km) 71/90bpm [791b/km] 39cal 57/64rpm 2) 1km - 11:45(11:45/km) 91/100bpm [1069b/km] 48cal 56/61rpm 3) 1km - 11:14(11:14/km) 97/115bpm [1090b/km] 55cal 59/62rpm 4) 0.22km - 2:37(11:37/km) 93/101bpm [1080b/km] 12cal 58/60rpm Add a comment	6.2mi, 33:31 Run - General 1) 1km - 3:14(3:14/km) 153/182bpm [494b/km] 47cal 430/517W 2) 1km - 3:18(3:18/km) 186/192bpm [612b/km] 55cal 403/564W 3) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 58cal 422/528W 4) 1km - 3:14(3:14/km) 190/192bpm [614b/km] 55cal 397/435W 5) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 59cal 426/479W 6) 1km - 3:26(3:26/km) 189/191bpm [650b/km] 58cal 434/683W 7) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 55cal 460/556W 8) 1km - 3:26(3:26/km) 187/189bpm [641b/km] 57cal 473/533W 9) 1km - 3:24(3:24/km) 188/191bpm [638b/km] 57cal 488/616W 10) 1km - 3:15(3:15/km) 190/193bpm [618b/km] 56cal 456/553W 11) 0.05km - 8(2:51/km) 193/194bpm [551b/km] 3cal 486/530W Add a comment 0.9mi, 7:27 Run - General 1) 1km - 5:29(5:29/km) 128/154bpm [701b/km] 56cal 296/494W 2) 0.38km - 1:59(5:14/km) 141/144bpm [738b/km] 24cal 299/445W Add a comment 1.9mi, 33:32 Walk - General 1) 1km - 10:46(10:46/km) 83/93bpm [894b/km] 53cal 60/66rpm 2) 1km - 11:09(11:09/km) 90/102bpm [1004b/km] 55cal 59/64rpm 3) 1km - 11:27(11:27/km) 85/98bpm [974b/km] 52cal 58/61rpm 4) 0.02km - 9(9:18/km) 84/84bpm [781b/km] 1cal 59/60rpm Add a comment	4.7mi, 23:17 Bike - General 1) 5km - 14:44(2:57/km) 122/150bpm [359b/km] 123cal 2) 2.51km - 8:33(3:25/km) 119/138bpm [406b/km] 59cal Add a comment 4.7mi, 23:58 Bike - General 1) 5km - 15:28(3:06/km) 129/149bpm [399b/km] 148cal 2) 2.54km - 8:30(3:21/km) 139/153bpm [465b/km] 86cal Add a comment 4.4mi, 39:09 Run - General 1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 67cal 294/479W 2) 1km - 5:59(5:59/km) 142/152bpm [849b/km] 71cal 278/769W 3) 1km - 5:35(5:35/km) 137/142bpm [765b/km] 62cal 267/308W 4) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 60cal 293/337W 5) 1km - 5:36(5:36/km) 137/144bpm [767b/km] 62cal 272/328W 6) 1km - 5:39(5:39/km) 135/144bpm [764b/km] 60cal 259/299W 7) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 58cal 292/352W 8) 0.03km - 7(4:45/km) 137/138bpm [650b/km] 1cal 272/275W Add a comment 2mi, 35:20 Walk - General 1) 1km - 10:52(10:52/km) 81/92bpm [880b/km] 53cal 60/69rpm 2) 1km - 10:39(10:39/km) 85/97bpm [906b/km] 54cal 62/64rpm 3) 1km - 11:17(11:17/km) 83/94bpm [937b/km] 53cal 58/63rpm 4) 0.23km - 2:31(11:02/km) 83/92bpm [915b/km] 13cal 59/62rpm Add a comment	4.7mi, 24:01 Bike - General 1) 5km - 15:06(3:01/km) 118/140bpm [356b/km] 117cal 2) 2.52km - 8:55(3:32/km) 112/125bpm [396b/km] 52cal Add a comment 4.7mi, 22:38 Bike - General 1) 5km - 14:43(2:57/km) 134/157bpm [394b/km] 153cal 2) 2.53km - 7:55(3:08/km) 150/161bpm [469b/km] 95cal Add a comment 6.2mi, 47:04 Run - General 1) 1km - 4:37(4:37/km) 150/158bpm [693b/km] 62cal 330/410W 2) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 63cal 311/369W 3) 1km - 4:36(4:36/km) 152/163bpm [699b/km] 61cal 322/392W 4) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 61cal 311/372W 5) 1km - 4:39(4:39/km) 150/155bpm [699b/km] 60cal 318/348W 6) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 62cal 347/404W 7) 1km - 4:44(4:44/km) 150/155bpm [710b/km] 60cal 340/364W 8) 1km - 4:45(4:45/km) 151/158bpm [717b/km] 61cal 339/382W 9) 1km - 4:32(4:32/km) 151/159bpm [685b/km] 58cal 337/410W 10) 0.37km - 1:46(4:46/km) 150/156bpm [716b/km] 22cal 335/392W 11) 0.66km - 3:04(4:40/km) 149/154bpm [696b/km] 38cal 324/364W Add a comment 1.6mi, 28:59 Walk - General 1) 1km - 11:13(11:13/km) 80/97bpm [897b/km] 53cal 57/62rpm 2) 1km - 11:39(11:39/km) 85/104bpm [991b/km] 54cal 57/59rpm 3) 0.51km - 6:07(11:56/km) 83/88bpm [990b/km] 27cal 57/59rpm Add a comment	4.7mi, 22:49 Bike - General 1) 5km - 14:35(2:55/km) 125/144bpm [365b/km] 129cal 2) 2.51km - 8:14(3:16/km) 119/140bpm [390b/km] 56cal Add a comment 4.7mi, 23:36 Bike - General 1) 5km - 14:49(2:58/km) 134/157bpm [397b/km] 154cal 2) 2.54km - 8:47(3:27/km) 140/162bpm [484b/km] 89cal Add a comment 4mi, 32:58 Run - General 1) 1km - 4:54(4:54/km) 137/146bpm [672b/km] 60cal 321/409W 2) 1km - 5:13(5:13/km) 140/145bpm [729b/km] 64cal 291/313W 3) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 59cal 300/361W 4) 1km - 4:55(4:55/km) 136/143bpm [668b/km] 57cal 298/341W 5) 1km - 5:19(5:19/km) 136/143bpm [724b/km] 60cal 289/356W 6) 1km - 5:10(5:10/km) 137/143bpm [707b/km] 58cal 293/338W 7) 0.46km - 2:25(5:15/km) 136/143bpm [715b/km] 27cal 300/347W Add a comment 2mi, 36:32 Walk - General 1) 1km - 11:05(11:05/km) 85/94bpm [942b/km] 53cal 57/62rpm 2) 1km - 11:05(11:05/km) 84/98bpm [930b/km] 54cal 58/60rpm 3) 1km - 11:38(11:38/km) 83/97bpm [965b/km] 53cal 57/59rpm 4) 0.23km - 2:44(12:05/km) 81/85bpm [978b/km] 12cal 57/59rpm Add a comment	1.9mi, 35:04 Walk - General 1) 1km - 11:10(11:10/km) 94/107bpm [1050b/km] 53cal 58/64rpm 2) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 52cal 57/59rpm 3) 1km - 12:01(12:01/km) 90/104bpm [1082b/km] 56cal 55/58rpm 4) 0.01km - 9(11:26/km) 81/82bpm [925b/km] 1cal 58/59rpm Add a comment 2.7mi, 13:46 Bike - General 1) 4.41km - 13:46(3:07/km) 132/158bpm [412b/km] 137cal Add a comment 3.1mi, 18:48 Run - General 1) 1km - 3:45(3:45/km) 156/172bpm [585b/km] 53cal 399/481W 2) 1km - 3:56(3:56/km) 171/175bpm [673b/km] 60cal 399/442W 3) 1km - 3:48(3:48/km) 175/179bpm [665b/km] 59cal 391/422W 4) 1km - 3:45(3:45/km) 180/182bpm [674b/km] 60cal 403/454W 5) 1km - 3:27(3:27/km) 187/191bpm [644b/km] 58cal 436/473W 6) 0.05km - 7(2:35/km) 192/192bpm [498b/km] 2cal 474/512W Add a comment 0.8mi, 7:00 Run - General 1) 1km - 5:52(5:52/km) 129/139bpm [757b/km] 63cal 248/293W 2) 0.21km - 1:08(5:27/km) 135/139bpm [737b/km] 13cal 259/270W Add a comment 2.8mi, 13:49 Bike - General 1) 4.53km - 13:49(3:03/km) 124/145bpm [379b/km] 119cal Add a comment	1.2mi, 21:29 Walk - General 1) 1km - 11:22(11:22/km) 98/105bpm [1115b/km] 54cal 60/64rpm 2) 0.86km - 10:07(11:47/km) 93/106bpm [1096b/km] 45cal 57/59rpm Add a comment 0mi, Bike - General 1) 0km - 0(0/km) 77/77bpm [INFb/km] Add a comment 7.7mi, 43:53 Run - General 1) 1km - 3:47(3:47/km) 176/190bpm [666b/km] 58cal 514/649W 2) 1km - 3:43(3:43/km) 189/192bpm [703b/km] 67cal 452/599W 3) 1km - 3:23(3:23/km) 191/193bpm [645b/km] 59cal 399/531W 4) 1km - 3:57(3:57/km) 193/196bpm [764b/km] 69cal 442/557W 5) 1km - 3:19(3:19/km) 191/194bpm [632b/km] 57cal 395/512W 6) 1km - 3:17(3:17/km) 190/193bpm [624b/km] 56cal 409/550W 7) 1km - 3:34(3:34/km) 191/195bpm [680b/km] 61cal 432/644W 8) 1km - 3:20(3:20/km) 189/190bpm [630b/km] 57cal 403/518W 9) 1km - 3:38(3:38/km) 190/191bpm [690b/km] 61cal 424/514W 10) 1km - 4:03(4:03/km) 190/191bpm [769b/km] 68cal 459/579W 11) 1km - 3:25(3:25/km) 187/189bpm [640b/km] 57cal 413/567W 12) 1km - 3:04(3:04/km) 187/188bpm [575b/km] 51cal 344/418W 13) 0.45km - 1:24(3:05/km) 189/192bpm [583b/km] 24cal 400/579W Add a comment 0.6mi, 4:06 Run - General 1) 1km - 4:04(4:04/km) 158/175bpm [643b/km] 59cal 408/670W 2) 0.01km - 2(4:20/km) 168/168bpm [728b/km] 345/346W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, Cross - Yoga Add a comment 1.7mi, 32:21 Walk - General 1) 1km - 12:06(12:06/km) 87/101bpm [1053b/km] 52cal 54/62rpm 2) 1km - 11:39(11:39/km) 89/100bpm [1036b/km] 53cal 56/60rpm 3) 0.71km - 8:36(12:09/km) 78/94bpm [947b/km] 37cal 55/58rpm Add a comment 3.1mi, 24:10 Run - General 1) 1km - 4:43(4:43/km) 133/141bpm [627b/km] 55cal 339/468W 2) 1km - 4:56(4:56/km) 140/145bpm [691b/km] 62cal 339/399W 3) 1km - 4:46(4:46/km) 140/148bpm [666b/km] 59cal 331/405W 4) 1km - 4:49(4:49/km) 140/150bpm [675b/km] 59cal 325/391W 5) 1km - 4:53(4:53/km) 139/149bpm [678b/km] 58cal 307/372W 6) 0.01km - 4(4:08/km) 147/147bpm [607b/km] 1cal 306/307W Add a comment 4.7mi, 25:05 Bike - General 1) 5km - 16:08(3:14/km) 141/164bpm [455b/km] 176cal 2) 2.52km - 8:57(3:33/km) 121/147bpm [429b/km] 55cal Add a comment 4.7mi, 22:01 Bike - General 1) 5km - 14:28(2:54/km) 117/134bpm [339b/km] 111cal 2) 2.49km - 7:33(3:02/km) 124/142bpm [376b/km] 60cal Add a comment	0mi, Swim - General 1) 0km - 0(0/km) 65/65bpm [INFb/km] Add a comment 0mi, Swim - General 1) 0km - 0(0/km) 70/70bpm [INFb/km] Add a comment 0mi, 5 Cross - Strength Add a comment 0mi, Cross - Yoga Add a comment 0mi, Bike - General 1) 0km - 0(0/km) 78/78bpm [INFb/km] Add a comment 2.1mi, 33:45 Walk - General 1) 1km - 7:58(7:58/km) 114/124bpm [908b/km] 59cal 60/75rpm 2) 1km - 10:26(10:26/km) 93/106bpm [970b/km] 56cal 57/63rpm 3) 1km - 11:05(11:05/km) 86/98bpm [953b/km] 53cal 57/75rpm 4) 0.37km - 4:17(11:35/km) 84/92bpm [972b/km] 20cal 54/60rpm Add a comment 3.1mi, 25:07 Run - General 1) 1km - 4:49(4:49/km) 141/148bpm [679b/km] 60cal 331/431W 2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 62cal 319/366W 3) 1km - 5:01(5:01/km) 141/145bpm [707b/km] 61cal 313/393W 4) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 61cal 296/376W 5) 1km - 5:08(5:08/km) 141/148bpm [723b/km] 60cal 302/345W 6) 0.02km - 6(4:12/km) 140/141bpm [587b/km] 1cal 297/320W Add a comment 4.7mi, 23:21 Bike - General 1) 5km - 15:01(3:00/km) 144/162bpm [433b/km] 173cal 2) 2.52km - 8:20(3:19/km) 125/149bpm [414b/km] 58cal Add a comment 4.7mi, 22:48 Bike - General 1) 5km - 14:56(2:59/km) 113/130bpm [338b/km] 104cal 2) 2.53km - 7:52(3:07/km) 120/138bpm [373b/km] 59cal Add a comment	1.2mi, 20:20 Walk - General 1) 1km - 10:55(10:55/km) 85/95bpm [927b/km] 54cal 58/64rpm 2) 0.86km - 9:25(10:57/km) 86/96bpm [942b/km] 45cal 58/61rpm Add a comment 3.8mi, 32:16 Run - General 1) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 61cal 297/386W 2) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 64cal 297/355W 3) 1km - 5:16(5:16/km) 138/144bpm [728b/km] 61cal 285/324W 4) 1km - 5:33(5:33/km) 139/145bpm [772b/km] 63cal 282/342W 5) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 61cal 273/327W 6) 0.98km - 5:15(5:22/km) 140/145bpm [752b/km] 59cal 279/317W 7) 0.05km - 16(4:57/km) 140/142bpm [692b/km] 3cal 274/282W Add a comment 4.7mi, 22:11 Bike - General 1) 5km - 14:26(2:53/km) 125/151bpm [361b/km] 127cal 2) 2.54km - 7:45(3:03/km) 119/137bpm [363b/km] 54cal Add a comment 4.7mi, 23:07 Bike - General 1) 5km - 15:05(3:01/km) 122/141bpm [368b/km] 126cal 2) 2.5km - 8:02(3:13/km) 129/150bpm [415b/km] 70cal Add a comment	1.9mi, 34:49 Walk - General 1) 1km - 11:26(11:26/km) 85/99bpm [972b/km] 53cal 55/63rpm 2) 1km - 11:25(11:25/km) 85/92bpm [970b/km] 53cal 57/60rpm 3) 1km - 11:45(11:45/km) 85/98bpm [999b/km] 54cal 54/60rpm 4) 0.01km - 13(14:47/km) 77/80bpm [1138b/km] 1cal 34/57rpm Add a comment 5mi, 40:27 Run - General 1) 1km - 4:53(4:53/km) 137/146bpm [670b/km] 60cal 349/616W 2) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 62cal 331/392W 3) 1km - 4:52(4:52/km) 139/146bpm [678b/km] 60cal 310/616W 4) 1km - 4:57(4:57/km) 138/145bpm [684b/km] 59cal 313/362W 5) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 59cal 309/374W 6) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 59cal 311/345W 7) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 60cal 288/436W 8) 0.98km - 5:03(5:08/km) 140/147bpm [718b/km] 57cal 286/362W 9) 0.08km - 27(5:30/km) 138/141bpm [759b/km] 5cal 301/323W Add a comment 4.7mi, 21:56 Bike - General 1) 5km - 13:53(2:47/km) 117/142bpm [325b/km] 105cal 2) 2.54km - 8:03(3:10/km) 111/136bpm [352b/km] 48cal Add a comment 4.7mi, 24:16 Bike - General 1) 5km - 15:46(3:09/km) 125/142bpm [394b/km] 141cal 2) 2.5km - 8:30(3:24/km) 127/152bpm [433b/km] 69cal Add a comment	1.9mi, 33:41 Walk - General 1) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 52cal 58/65rpm 2) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 54cal 57/62rpm 3) 1km - 11:23(11:23/km) 82/97bpm [934b/km] 53cal 57/59rpm 4) 0.02km - 10(9:57/km) 84/85bpm [835b/km] 1cal 56/57rpm Add a comment 3.1mi, 25:33 Run - General 1) 1km - 4:50(4:50/km) 134/142bpm [647b/km] 57cal 306/477W 2) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 62cal 315/375W 3) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 60cal 306/342W 4) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 62cal 311/365W 5) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 60cal 292/368W 6) 0.03km - 7(4:23/km) 141/142bpm [618b/km] 1cal 287/292W Add a comment 4.7mi, 23:17 Bike - General 1) 5km - 14:24(2:53/km) 113/136bpm [325b/km] 101cal 2) 2.53km - 8:53(3:31/km) 109/131bpm [383b/km] 51cal Add a comment 4.7mi, 24:08 Bike - General 1) 5km - 15:26(3:05/km) 120/138bpm [370b/km] 127cal 2) 2.48km - 8:41(3:30/km) 127/148bpm [445b/km] 72cal Add a comment	1.6mi, 30:31 Walk - General 1) 1km - 11:44(11:44/km) 91/102bpm [1068b/km] 53cal 56/62rpm 2) 1km - 12:02(12:02/km) 85/99bpm [1023b/km] 53cal 55/58rpm 3) 0.56km - 6:45(12:02/km) 79/99bpm [951b/km] 29cal 55/58rpm Add a comment 3.6mi, 17:50 Bike - General 1) 5km - 15:25(3:05/km) 134/167bpm [413b/km] 149cal 2) 0.74km - 2:25(3:15/km) 131/146bpm [425b/km] 21cal Add a comment 2.3mi, 44:41 Walk - General 1) 1km - 13:31(13:31/km) 105/121bpm [1420b/km] 67cal 49/63rpm 2) 1km - 11:09(11:09/km) 103/114bpm [1149b/km] 55cal 57/62rpm 3) 1km - 11:53(11:53/km) 95/106bpm [1129b/km] 52cal 56/62rpm 4) 0.64km - 8:07(12:36/km) 89/105bpm [1121b/km] 33cal 53/65rpm Add a comment 3.1mi, 18:04 Run - General 1) 1km - 3:35(3:35/km) 177/187bpm [633b/km] 56cal 430/607W 2) 1km - 4:03(4:03/km) 189/198bpm [766b/km] 69cal 437/582W 3) 1km - 3:42(3:42/km) 191/193bpm [705b/km] 63cal 445/517W 4) 1km - 3:36(3:36/km) 191/195bpm [688b/km] 61cal 435/493W 5) 0.98km - 3:08(3:11/km) 190/192bpm [606b/km] 52cal 426/520W Add a comment 1mi, 8:34 Run - General 1) 1km - 5:21(5:21/km) 150/170bpm [802b/km] 68cal 291/374W 2) 0.64km - 3:13(5:02/km) 150/158bpm [754b/km] 41cal 290/318W Add a comment 0.6mi, 5:05 Run - General 1) 0.9km - 5:05(5:39/km) 146/161bpm [825b/km] 61cal 293/382W Add a comment 3.5mi, 16:15 Bike - General 1) 5km - 13:55(2:47/km) 126/161bpm [351b/km] 124cal 2) 0.61km - 2:20(3:51/km) 123/141bpm [473b/km] 19cal Add a comment	1.3mi, 23:05 Walk - General 1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 53cal 58/62rpm 2) 1km - 11:46(11:46/km) 114/133bpm [1342b/km] 53cal 56/61rpm 3) 0.02km - 9(10:10/km) 111/113bpm [1128b/km] 1cal 59/59rpm Add a comment 3.1mi, 30:32 Run - General 1) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 60cal 246/331W 2) 1km - 6:01(6:01/km) 132/139bpm [794b/km] 64cal 263/326W 3) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 62cal 251/278W 4) 1km - 6:15(6:15/km) 130/137bpm [813b/km] 64cal 249/291W 5) 1km - 5:55(5:55/km) 134/139bpm [794b/km] 62cal 255/303W 6) 0.02km - 9(5:54/km) 133/136bpm [785b/km] 1cal 245/255W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.1mi, 29:10 Run - General 1) 1km - 6:00(6:00/km) 142/153bpm [851b/km] 67cal 261/306W 2) 1km - 5:43(5:43/km) 140/149bpm [801b/km] 64cal 272/312W 3) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 64cal 271/308W 4) 1km - 5:40(5:40/km) 139/146bpm [788b/km] 62cal 274/329W 5) 1km - 5:53(5:53/km) 140/145bpm [825b/km] 63cal 271/320W 6) 0.03km - 9(4:43/km) 137/138bpm [647b/km] 2cal 242/247W Add a comment 7.7mi, 3:27:40 Walk - General 1) 1km - 17:19(17:19/km) 115/155bpm [1992b/km] 129cal 38/116rpm 2) 1km - 25:02(25:02/km) 107/144bpm [2678b/km] 131cal 22/80rpm 3) 1km - 18:47(18:47/km) 108/151bpm [2029b/km] 95cal 29/115rpm 4) 1km - 14:33(14:33/km) 109/126bpm [1587b/km] 64cal 43/112rpm 5) 1km - 15:37(15:37/km) 97/116bpm [1515b/km] 60cal 33/59rpm 6) 1km - 11:37(11:37/km) 111/132bpm [1290b/km] 44cal 55/122rpm 7) 1km - 15:43(15:43/km) 106/136bpm [1665b/km] 82cal 40/110rpm 8) 1km - 19:08(19:08/km) 95/121bpm [1817b/km] 55cal 30/123rpm 9) 1km - 14:36(14:36/km) 89/124bpm [1299b/km] 31cal 39/113rpm 10) 1km - 18:10(18:10/km) 105/134bpm [1907b/km] 94cal 26/112rpm 11) 1km - 19:25(19:25/km) 101/134bpm [1961b/km] 62cal 24/125rpm 12) 1km - 13:11(13:11/km) 124/136bpm [1636b/km] 55cal 46/115rpm 13) 0.35km - 4:32(12:56/km) 134/141bpm [1734b/km] 16cal 47/60rpm Add a comment	0.8mi, 14:13 Walk - General 1) 1km - 11:09(11:09/km) 105/116bpm [1171b/km] 56cal 58/65rpm 2) 0.27km - 3:04(11:15/km) 103/111bpm [1160b/km] 15cal 58/62rpm Add a comment 6.3mi, 34:29 Run - General 1) 1km - 3:18(3:18/km) 179/196bpm [591b/km] 55cal 479/575W 2) 1km - 3:36(3:36/km) 196/198bpm [706b/km] 65cal 450/535W 3) 1km - 3:19(3:19/km) 196/197bpm [649b/km] 60cal 388/505W 4) 1km - 3:43(3:43/km) 197/199bpm [733b/km] 68cal 427/603W 5) 1km - 3:46(3:46/km) 196/198bpm [738b/km] 67cal 418/516W 6) 1km - 3:08(3:08/km) 193/195bpm [603b/km] 54cal 434/502W 7) 1km - 3:15(3:15/km) 192/193bpm [625b/km] 57cal 452/635W 8) 1km - 3:48(3:48/km) 192/196bpm [730b/km] 66cal 440/561W 9) 1km - 3:13(3:13/km) 187/191bpm [601b/km] 54cal 424/497W 10) 1km - 3:12(3:12/km) 189/190bpm [605b/km] 55cal 407/536W 11) 0.06km - 11(3:07/km) 189/190bpm [589b/km] 3cal 426/430W Add a comment 0.8mi, 5:41 Run - General 1) 1km - 4:36(4:36/km) 148/161bpm [682b/km] 62cal 350/427W 2) 0.04km - 8(3:23/km) 163/165bpm [552b/km] 2cal 371/455W 3) 0.07km - 16(3:58/km) 174/178bpm [690b/km] 5cal 437/542W 4) 0.04km - 8(3:24/km) 175/176bpm [595b/km] 2cal 355/478W 5) 0.07km - 16(3:45/km) 177/181bpm [663b/km] 4cal 463/578W 6) 0.04km - 7(2:49/km) 181/181bpm [511b/km] 2cal 428/484W 7) 0.05km - 10(3:18/km) 183/186bpm [605b/km] 3cal 496/563W Add a comment 3.1mi, 57:05 Walk - General 1) 1km - 11:24(11:24/km) 91/103bpm [1038b/km] 55cal 56/63rpm 2) 1km - 11:35(11:35/km) 85/98bpm [985b/km] 54cal 57/75rpm 3) 1km - 10:57(10:57/km) 91/103bpm [996b/km] 54cal 59/62rpm 4) 1km - 11:17(11:17/km) 85/95bpm [959b/km] 51cal 57/62rpm 5) 1km - 11:41(11:41/km) 86/104bpm [1005b/km] 55cal 56/60rpm 6) 0.01km - 11(13:33/km) 75/76bpm [1017b/km] 1cal 56/56rpm Add a comment	4.7mi, 22:10 Bike - General 1) 5km - 13:54(2:47/km) 124/141bpm [345b/km] 122cal 2) 2.52km - 8:16(3:17/km) 118/138bpm [388b/km] 55cal Add a comment 4.7mi, 21:04 Bike - General 1) 5km - 13:27(2:41/km) 134/157bpm [360b/km] 138cal 2) 2.52km - 7:38(3:02/km) 139/163bpm [421b/km] 77cal Add a comment 1.9mi, 33:15 Walk - General 1) 1km - 10:46(10:46/km) 99/106bpm [1067b/km] 53cal 60/64rpm 2) 1km - 11:13(11:13/km) 100/113bpm [1121b/km] 53cal 58/63rpm 3) 1km - 11:06(11:06/km) 100/111bpm [1110b/km] 55cal 58/61rpm 4) 0.02km - 10(10:05/km) 92/94bpm [928b/km] 1cal 59/59rpm Add a comment 6.2mi, 50:31 Run - General 1) 1km - 4:56(4:56/km) 158/165bpm [779b/km] 66cal 334/420W 2) 1km - 5:01(5:01/km) 158/163bpm [794b/km] 66cal 310/376W 3) 1km - 4:49(4:49/km) 157/163bpm [757b/km] 65cal 314/362W 4) 0.03km - 13(6:45/km) 156/157bpm [1054b/km] 3cal 301/331W 5) 0.42km - 1:23(3:20/km) 182/191bpm [606b/km] 23cal 537/662W 6) 0.46km - 2:59(6:29/km) 163/190bpm [1056b/km] 39cal 209/429W 7) 0.41km - 1:24(3:25/km) 164/191bpm [559b/km] 21cal 543/682W 8) 0.6km - 3:58(6:37/km) 157/192bpm [1040b/km] 48cal 222/545W 9) 0.41km - 1:25(3:26/km) 167/190bpm [574b/km] 21cal 519/663W 10) 0.47km - 3:00(6:25/km) 162/190bpm [1040b/km] 40cal 214/451W 11) 0.42km - 1:25(3:24/km) 174/192bpm [591b/km] 22cal 532/673W 12) 0.6km - 3:58(6:38/km) 159/192bpm [1054b/km] 48cal 227/469W 13) 0.41km - 1:24(3:25/km) 171/190bpm [585b/km] 21cal 527/657W 14) 1km - 5:18(5:18/km) 156/191bpm [826b/km] 65cal 284/455W 15) 1km - 5:04(5:04/km) 152/155bpm [771b/km] 59cal 294/357W 16) 0.8km - 4:15(5:18/km) 152/156bpm [806b/km] 49cal 294/357W Add a comment	6.1mi, 31:39 Bike - General 1) 5km - 14:41(2:56/km) 131/157bpm [385b/km] 143cal 2) 4.86km - 16:59(3:29/km) 125/155bpm [436b/km] 136cal Add a comment 1.9mi, 32:59 Walk - General 1) 1km - 10:55(10:55/km) 107/135bpm [1168b/km] 65cal 59/62rpm 2) 1km - 11:03(11:03/km) 95/108bpm [1049b/km] 54cal 58/61rpm 3) 1km - 10:54(10:54/km) 95/107bpm [1036b/km] 53cal 58/61rpm 4) 0.01km - 7(10:27/km) 92/92bpm [961b/km] 1cal 57/57rpm Add a comment 8.1mi, 1:04:29 Run - General 1) 1km - 4:34(4:34/km) 152/160bpm [694b/km] 61cal 338/447W 2) 1km - 4:49(4:49/km) 156/161bpm [752b/km] 64cal 312/355W 3) 1km - 4:52(4:52/km) 154/161bpm [750b/km] 63cal 327/390W 4) 1km - 4:56(4:56/km) 152/157bpm [750b/km] 62cal 329/353W 5) 1km - 5:10(5:10/km) 154/159bpm [796b/km] 65cal 317/366W 6) 1km - 4:59(4:59/km) 156/162bpm [777b/km] 64cal 322/515W 7) 1km - 5:46(5:46/km) 153/160bpm [882b/km] 68cal 281/380W 8) 0km - 2(9:23/km) 153/160bpm [1435b/km] 68cal 281/380W 9) 1km - 5:04(5:04/km) 147/159bpm [746b/km] 59cal 297/367W 10) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 60cal 298/340W 11) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 60cal 309/375W 12) 1km - 4:51(4:51/km) 152/155bpm [738b/km] 62cal 327/376W 13) 1km - 4:39(4:39/km) 152/156bpm [707b/km] 58cal 331/383W 14) 1km - 4:51(4:51/km) 152/156bpm [738b/km] 60cal 324/419W 15) 0.02km - 5(3:35/km) 152/153bpm [544b/km] 1cal 296/304W Add a comment	5mi, 40:40 Run - General 1) 1km - 4:58(4:58/km) 157/164bpm [780b/km] 66cal 311/437W 2) 1km - 5:02(5:02/km) 161/165bpm [811b/km] 67cal 305/354W 3) 1km - 5:09(5:09/km) 157/168bpm [809b/km] 68cal 292/388W 4) 1km - 5:00(5:00/km) 157/161bpm [785b/km] 65cal 304/341W 5) 1km - 5:05(5:05/km) 158/162bpm [803b/km] 66cal 297/315W 6) 1km - 5:15(5:15/km) 161/165bpm [846b/km] 69cal 310/391W 7) 1km - 4:59(4:59/km) 159/164bpm [791b/km] 65cal 301/331W 8) 1km - 4:54(4:54/km) 162/169bpm [793b/km] 64cal 308/337W 9) 0.06km - 18(4:46/km) 162/163bpm [773b/km] 4cal 303/307W Add a comment 1.9mi, 31:50 Walk - General 1) 1km - 10:24(10:24/km) 93/98bpm [967b/km] 53cal 61/64rpm 2) 1km - 10:31(10:31/km) 89/96bpm [936b/km] 53cal 62/64rpm 3) 1km - 10:44(10:44/km) 88/101bpm [944b/km] 53cal 58/68rpm 4) 0.02km - 11(11:26/km) 88/88bpm [1006b/km] 1cal 26/59rpm Add a comment	3.1mi, 47:33 Walk - General 1) 1km - 9:27(9:27/km) 90/102bpm [850b/km] 53cal 61/69rpm 2) 1km - 9:31(9:31/km) 97/103bpm [923b/km] 56cal 61/66rpm 3) 1km - 9:36(9:36/km) 95/102bpm [912b/km] 55cal 63/66rpm 4) 1km - 9:23(9:23/km) 99/108bpm [929b/km] 56cal 63/68rpm 5) 1km - 9:27(9:27/km) 98/106bpm [926b/km] 55cal 62/66rpm 6) 0.02km - 9(8:00/km) 90/91bpm [721b/km] 1cal 7/65rpm Add a comment 5.9mi, 31:39 Bike - General 1) 5km - 18:01(3:36/km) 124/152bpm [447b/km] 157cal 2) 4.49km - 13:37(3:02/km) 128/156bpm [388b/km] 106cal Add a comment 0.3mi, 2:06 Run - General 1) 0.44km - 2:06(4:42/km) 152/162bpm [716b/km] 28cal 340/460W Add a comment 1.1mi, 9:34 Run - General 1) 1km - 5:30(5:30/km) 155/159bpm [853b/km] 69cal 277/348W 2) 0.73km - 4:04(5:36/km) 151/156bpm [845b/km] 51cal 276/399W Add a comment 3.2mi, 17:10 Run - General 1) 1km - 3:12(3:12/km) 169/186bpm [542b/km] 49cal 447/555W 2) 1km - 3:21(3:21/km) 188/192bpm [629b/km] 61cal 454/538W 3) 1km - 3:23(3:23/km) 191/193bpm [648b/km] 58cal 417/481W 4) 1km - 3:31(3:31/km) 193/195bpm [679b/km] 61cal 432/518W 5) 1km - 3:29(3:29/km) 193/194bpm [672b/km] 60cal 421/524W 6) 0.08km - 14(3:01/km) 194/194bpm [585b/km] 4cal 437/452W Add a comment 0.9mi, 8:44 Run - General 1) 1km - 6:15(6:15/km) 129/142bpm [806b/km] 64cal 249/322W 2) 0.41km - 2:29(6:01/km) 131/142bpm [789b/km] 27cal 256/320W Add a comment	1mi, 18:13 Walk - General 1) 1km - 11:05(11:05/km) 89/99bpm [986b/km] 53cal 58/63rpm 2) 0.62km - 7:09(11:34/km) 89/100bpm [1030b/km] 33cal 57/62rpm Add a comment 3.7mi, 31:38 Run - General 1) 1km - 5:05(5:05/km) 138/145bpm [700b/km] 58cal 306/363W 2) 1km - 5:16(5:16/km) 143/150bpm [753b/km] 65cal 300/337W 3) 1km - 5:11(5:11/km) 142/149bpm [736b/km] 61cal 300/329W 4) 1km - 5:24(5:24/km) 141/146bpm [762b/km] 62cal 288/335W 5) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 62cal 301/374W 6) 0.14km - 43(5:10/km) 144/146bpm [745b/km] 9cal 323/339W 7) 0.88km - 4:38(5:15/km) 144/148bpm [755b/km] 54cal 295/330W Add a comment

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