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Mon 24th Mar 2025 at 10:33am by cloc

Walk > General
  • Time
    39:38
  • Miles
    2.08
  • Min/mi
    19:03
  • Stride(cm)
    74
  • Cals
    177
  • Cadence
    114
  • BPM
    77
  • %MHR
    38.3
  • B/mi
    1474
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 76/94bpm [856b/km] 53cal 58/62rpm
2) 1km - 11:52(11:52/km) 79/93bpm [937b/km] 55cal 55/61rpm
3) 1km - 12:22(12:22/km) 77/88bpm [952b/km] 52cal 54/116rpm
4) 0.35km - 4:09(11:53/km) 78/85bpm [926b/km] 17cal 53/62rpm
11:16 11:52 12:22 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 76 68-83 1419 106 92-118 4/0
0.13 2:23 1:13 19:31 72 61-82 1405 115 112-120 0/3
0.19 3:27 1:04 17:05 64 60-69 1094 119 116-122 0/4
0.25 4:35 1:08 18:05 69 65-76 1247 117 114-118 1/1
0.31 5:44 1:09 18:23 72 69-75 1323 116 108-120 1/0
0.38 6:48 1:04 17:11 73 70-75 1254 118 116-120 3/0
0.44 7:57 1:08 18:14 78 70-84 1423 117 114-120 3/0
0.50 9:04 1:08 18:01 89 84-94 1603 116 110-124 2/1
0.56 10:15 1:11 18:48 82 75-94 1542 116 112-120 1/1
0.63 11:24 1:09 18:22 81 75-86 1488 116 106-122 1/1
0.69 12:32 1:08 18:09 81 75-87 1470 114 106-118 2/0
0.75 13:42 1:10 18:38 84 75-88 1566 114 110-118 5/0
0.81 14:52 1:10 18:41 88 86-93 1644 115 112-122 3/0
0.88 16:00 1:08 18:11 86 79-93 1563 115 112-118 1/2
0.94 17:16 1:16 20:15 74 68-78 1498 115 102-120 1/1
1.00 18:21 1:05 17:17 77 71-82 1330 117 114-120 0/1
1.06 19:31 1:10 18:43 78 74-80 1460 115 112-118 2/2
1.13 20:41 1:10 18:35 77 73-80 1431 114 110-120 1/1
1.19 22:08 1:27 23:18 73 70-79 1700 113 104-118 0/2
1.25 23:19 1:11 18:53 75 70-77 1416 114 102-118 1/1
1.31 24:30 1:12 19:09 74 68-78 1417 111 102-114 1/1
1.38 25:51 1:20 21:25 74 67-80 1584 109 100-120 0/2
1.44 27:17 1:26 22:57 69 64-76 1584 106 90-114 2/1
1.50 28:28 1:11 19:04 75 71-84 1430 110 100-118 2/0
1.56 29:35 1:06 17:40 82 76-85 1449 114 106-120 1/1
1.63 30:43 1:09 18:17 78 75-88 1426 120 110-232 1/1
1.69 32:16 1:33 24:43 77 71-88 1903 118 102-190 1/3
1.75 33:22 1:06 17:36 80 79-82 1407 116 114-118 0/2
1.81 34:32 1:11 18:51 80 77-84 1508 114 110-118 1/2
1.88 35:44 1:12 19:09 82 80-84 1570 114 110-122 0/3
1.94 37:02 1:18 20:46 80 76-85 1661 115 100-120 0/3
2.00 38:10 1:07 17:58 82 79-85 1473 117 114-124 0/5
2.06 39:18 1:08 18:11 74 66-81 1346 113 108-118 0/1
2.08 39:38 20 22:48 70 70-71 1596 107 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 18:36

  • Cadence Distribution

    114 avge / 232 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:55 17:57 More
    1km 11:13 18:04 More
    Mile 18:16 18:16 More
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