Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 8:48am by cloc

Run > General
  • Time
    1:20:16
  • Miles
    9.35
  • Min/mi
    8:35
  • Pacing
    77.1%
  • WAVA
    50.28
  • Stride(cm)
    103
  • Cals
    912
  • Watts
    292
  • Cadence
    181
  • BPM
    137
  • %MHR
    68
  • B/mi
    1180
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 136/150bpm [662b/km] 62cal 315/478W
2) 1km - 4:30(4:30/km) 145/152bpm [651b/km] 60cal 329/397W
3) 1km - 4:51(4:51/km) 141/147bpm [685b/km] 62cal 319/409W
4) 1km - 4:37(4:37/km) 140/148bpm [647b/km] 59cal 341/398W
5) 1km - 4:40(4:40/km) 143/150bpm [669b/km] 60cal 343/413W
6) 0.05km - 10(3:05/km) 153/156bpm [471b/km] 2cal 446/545W
7) 0.44km - 3:00(6:46/km) 137/165bpm [928b/km] 30cal 239/571W
8) 0.07km - 10(2:31/km) 140/143bpm [353b/km] 2cal 380/488W
9) 0.43km - 3:00(7:03/km) 131/161bpm [924b/km] 27cal 227/577W
10) 0.07km - 10(2:30/km) 139/141bpm [347b/km] 2cal 543/691W
11) 0.43km - 3:00(7:00/km) 136/159bpm [952b/km] 30cal 226/725W
12) 0.06km - 10(2:34/km) 145/147bpm [372b/km] 2cal 542/651W
13) 0.42km - 3:00(7:06/km) 135/161bpm [958b/km] 29cal 236/834W
14) 0.07km - 10(2:24/km) 134/136bpm [322b/km] 2cal 427/542W
15) 0.44km - 3:00(6:47/km) 137/160bpm [930b/km] 29cal 235/612W
16) 0.07km - 10(2:31/km) 139/140bpm [349b/km] 2cal 566/695W
17) 0.44km - 3:00(6:54/km) 134/154bpm [924b/km] 27cal 226/712W
18) 0.07km - 10(2:27/km) 149/160bpm [365b/km] 2cal 502/726W
19) 0.44km - 3:00(6:53/km) 137/171bpm [944b/km] 29cal 239/751W
20) 0.07km - 10(2:24/km) 137/139bpm [329b/km] 2cal 401/501W
21) 0.45km - 3:00(6:44/km) 133/156bpm [895b/km] 29cal 242/573W
22) 0.07km - 10(2:25/km) 146/151bpm [353b/km] 2cal 535/714W
23) 0.45km - 3:00(6:40/km) 137/162bpm [914b/km] 30cal 241/783W
24) 0.07km - 10(2:19/km) 137/139bpm [317b/km] 2cal 669/922W
25) 0.44km - 3:00(6:45/km) 137/162bpm [924b/km] 31cal 280/946W
26) 1km - 4:53(4:53/km) 137/144bpm [669b/km] 57cal 296/357W
27) 1km - 4:55(4:55/km) 135/140bpm [664b/km] 60cal 294/332W
28) 1km - 5:03(5:03/km) 138/147bpm [697b/km] 59cal 303/374W
29) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal 308/449W
30) 1km - 5:07(5:07/km) 134/140bpm [686b/km] 62cal 303/359W
31) 0km - 1(2:12/km) 134/134bpm [294b/km] 298/298W
4:52 4:30 4:51 4:37 4:40 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 4:53 4:55 5:03 5:06 5:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:52 4:52 7:50 136 92-150 1066 175 0-196 315 0-478 15/9
1.24 9:21 4:29 7:13 145 134-152 1047 182 180-186 329 301-397 8/7
1.86 14:12 4:51 7:49 141 126-147 1103 173 0-182 319 0-409 8/7
2.48 18:49 4:36 7:26 140 133-148 1041 179 176-182 341 304-398 8/10
3.10 23:29 4:40 7:31 143 134-150 1075 180 176-182 343 289-413 11/11
3.13 23:38 9 4:46 153 150-157 730 195 182-200 445 331-545 0/1
3.41 26:38 3:00 10:57 137 124-165 1500 182 176-200 239 200-571 4/4
3.45 26:47 9 3:57 140 135-143 553 212 186-226 392 208-504 1/1
3.71 29:47 3:00 11:28 131 120-161 1501 181 174-230 227 184-577 4/3
3.75 29:56 9 3:53 139 137-141 540 214 188-226 556 237-691 2/1
4.01 32:56 3:00 11:21 136 123-159 1543 181 176-230 226 185-725 3/5
4.05 33:05 9 4:00 145 138-148 579 209 186-224 554 283-677 2/0
4.31 36:04 3:00 11:31 135 116-161 1555 181 174-224 236 186-834 3/4
4.35 36:14 9 3:44 134 133-136 501 208 184-226 437 219-542 1/0
4.62 39:13 3:00 11:02 137 125-160 1510 183 176-226 235 195-612 4/4
4.66 39:23 9 3:59 139 137-140 553 212 194-222 575 271-695 1/0
4.93 42:22 3:00 11:10 134 120-154 1495 180 172-222 227 185-712 1/5
4.97 42:32 9 3:47 150 137-161 569 204 184-216 523 235-733 2/0
5.24 45:31 3:00 11:11 137 120-171 1532 182 172-216 239 191-751 4/4
5.28 45:41 9 3:45 137 131-140 513 211 196-224 414 215-537 0/0
5.56 48:40 2:59 10:55 133 121-156 1451 182 176-224 242 163-573 5/4
5.60 48:50 9 3:50 147 136-151 564 216 190-230 554 246-742 1/0
5.87 51:49 3:00 10:49 137 123-162 1481 180 172-230 241 204-783 3/5
5.92 51:59 9 3:37 137 133-140 495 233 216-238 694 265-946 6/1
6.19 54:59 3:00 10:59 136 125-162 1494 181 174-238 280 202-946 7/6
6.81 59:51 4:52 7:51 137 127-144 1075 179 176-184 296 244-357 7/15
7.43 1:04:45 4:54 7:55 135 128-140 1069 180 176-182 294 266-333 7/11
8.05 1:09:47 5:02 8:07 138 131-147 1121 181 178-188 303 246-374 9/9
8.67 1:14:53 5:05 8:13 137 128-146 1126 181 176-184 308 257-449 12/9
9.29 1:19:59 5:07 +1 8:14 134 129-140 1104 181 174-184 303 227-359 10/8
9.29 1:19:59 0 +1 0 134 134-134 NAN 180 180-180 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 9.3 1:19:46 8:32
    Walk 0.1 110 0 6 15:45
    Still 0.5 - - 24 -

  • Power Distribution

    292W (946 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.13% More
    800m 3:33 7:08 47.56% More
    1km 4:27 7:10 49.94% More
    Mile 7:23 7:23 52.43% More
    5k 23:21 7:31 54.87% More
    5 miles 42:34 8:31 49.50% More
    10k 54:55 8:50 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 48.64
    5km 25:41 8:16 49.90
    5M 42:01 8:24 50.14
    10km 52:36 8:28 50.19
    10M 1:26:03 8:36 50.26
    Half 1:53:46 8:41 50.11
    20M 2:56:14 8:49 50.92
    Mara 3:53:01 8:54 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here