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Thu 27th Mar 2025 at 10:02pm by cloc

Bike > General
  • Time
    25:00
  • Miles
    4.66
  • Mph
    11.2
  • Cals
    191
  • BPM
    120
  • %MHR
    59.7
  • B/mi
    646
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:46(3:09/km) 124/146bpm [391b/km] 136cal
2) 2.5km - 9:14(3:41/km) 114/128bpm [421b/km] 55cal
15:46 9:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.56 102 85-123 640 1/0
0.25 1:25 38 11.93 134 122-142 674 3/0
0.38 2:05 40 11.15 144 140-146 775 4/0
0.50 2:44 39 11.60 144 141-145 745 3/0
0.63 3:20 36 12.58 138 137-142 658 1/1
0.75 3:56 37 12.24 138 134-140 677 1/1
0.88 4:34 37 12.15 131 128-134 647 1/1
1.00 5:11 37 12.01 129 127-131 644 1/0
1.13 5:45 34 13.25 124 120-126 562 1/5
1.25 6:18 33 13.71 113 110-119 495 4/0
1.38 7:00 42 10.68 129 116-135 725 0/3
1.50 7:34 34 13.35 121 111-130 544 0/6
1.63 8:03 29 15.36 113 110-115 441 1/1
1.75 8:38 35 12.96 116 113-119 537 1/1
1.88 9:12 34 13.13 116 112-120 530 1/1
2.00 9:48 36 12.52 118 112-121 565 1/1
2.13 10:24 37 12.29 121 119-123 591 1/0
2.25 11:02 38 12.00 122 120-124 610 0/1
2.38 11:42 40 11.12 117 113-121 631 1/0
2.50 12:24 41 10.85 123 117-125 680 0/1
2.63 13:05 41 10.96 126 122-128 690 0/1
2.75 13:45 40 11.37 119 116-122 628 1/1
2.88 14:26 41 10.99 117 116-120 639 6/0
3.00 15:13 48 9.40 124 116-133 792 0/6
3.13 15:52 39 11.56 129 120-134 670 1/1
3.25 16:38 46 9.84 110 100-119 670 2/0
3.38 17:23 45 9.91 117 110-122 709 1/2
3.50 18:06 43 10.59 123 110-128 697 3/1
3.63 18:53 47 9.56 114 108-119 715 2/0
3.75 19:38 45 9.94 119 114-124 718 1/1
3.88 20:20 42 10.70 120 117-123 673 1/1
4.00 21:02 42 10.84 114 108-120 631 1/4
4.13 21:39 37 12.13 108 101-119 534 1/4
4.25 22:16 37 12.25 101 98-108 495 1/1
4.38 23:04 48 9.34 112 105-117 720 3/0
4.50 23:53 49 9.12 121 117-123 796 2/1
4.63 24:32 39 11.67 111 103-120 571 2/2
4.66 25:00 28 4.73 108 106-110 1369 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:10 4:21 More
    1km 2:46 4:27 More
    Mile 4:36 4:36 More
    5k 15:42 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:04 5:30
    20km 1:08:57 5:33
    15 miles 1:23:46 5:35
    20 miles 1:52:48 5:38
    40km 2:21:14 5:41
    25 miles 2:22:05 5:41
    42km 2:28:33 5:42
    50 miles 4:51:02 5:49
    56 miles 5:27:13 5:51
    100 miles 9:56:05 5:58
    112 miles 11:10:13 5:59
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