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Mon 24th Mar 2025 at 5:36pm by cloc

Run > General
  • Time
    19:05
  • Miles
    2.01
  • Min/mi
    9:30
  • Pacing
    84.3%
  • WAVA
    42.68
  • Stride(cm)
    96
  • Cals
    211
  • Watts
    273
  • Cadence
    177
  • BPM
    129
  • %MHR
    64.1
  • B/mi
    1229
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 129/142bpm [751b/km] 64cal 273/338W
2) 1km - 5:37(5:37/km) 133/141bpm [748b/km] 65cal 276/321W
3) 1km - 6:16(6:16/km) 126/138bpm [789b/km] 66cal 250/341W
4) 0.23km - 1:22(6:00/km) 131/136bpm [787b/km] 16cal 280/342W
5:49 5:37 6:16 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 103 86-118 953 176 104-184 252 12-302 2/0
0.13 1:08 33 8:55 125 117-132 1114 184 184-184 299 284-312 2/0
0.19 1:53 45 11:58 129 118-134 1544 174 100-188 260 78-338 1/0
0.25 2:38 45 12:01 120 106-129 1442 180 126-186 252 48-328 1/1
0.31 3:10 32 8:31 134 130-136 1140 182 180-186 305 284-317 1/0
0.38 3:41 31 8:13 135 133-137 1109 181 180-182 296 291-306 1/1
0.44 4:13 32 8:28 140 137-142 1185 181 180-182 301 288-311 1/1
0.50 4:46 33 8:48 138 134-142 1214 179 174-182 291 286-300 0/1
0.56 5:18 32 8:38 137 135-139 1183 181 180-182 284 273-300 1/1
0.63 5:51 33 8:45 136 133-139 1190 181 178-182 299 284-319 1/0
0.69 6:23 33 8:40 137 134-139 1188 181 180-182 290 277-321 0/0
0.75 6:56 32 8:39 137 134-140 1185 180 178-182 281 276-286 0/0
0.81 7:29 33 8:51 137 133-141 1212 180 178-182 284 276-290 1/1
0.88 8:03 34 9:06 133 131-136 1210 179 178-180 282 274-295 0/1
0.94 8:37 34 8:58 133 129-137 1193 178 178-180 271 264-281 0/0
1.00 9:14 38 10:06 130 128-134 1312 178 172-182 257 93-308 0/1
1.06 9:46 32 8:32 130 126-136 1110 179 178-182 276 266-291 1/0
1.13 10:21 34 9:04 133 128-137 1207 178 172-180 279 261-312 1/1
1.19 10:58 37 9:54 134 125-140 1326 172 124-186 261 168-293 1/1
1.25 11:30 33 8:40 130 126-133 1127 178 176-182 278 263-300 0/1
1.31 12:03 33 8:51 131 128-133 1158 177 176-178 278 271-285 1/1
1.38 13:01 58 15:25 118 102-133 1819 166 106-178 215 73-282 0/1
1.44 13:35 34 9:05 122 108-128 1109 178 174-180 286 226-341 1/1
1.50 14:11 36 9:38 127 122-133 1223 175 100-180 262 51-315 1/0
1.56 14:47 36 9:32 132 128-135 1257 178 174-180 287 274-300 2/0
1.63 15:20 33 8:47 133 130-138 1167 178 176-180 303 285-327 2/1
1.69 15:55 35 9:24 130 126-133 1221 176 172-178 275 260-305 1/1
1.75 16:42 47 12:31 117 107-130 1464 148 104-180 197 121-280 0/1
1.81 17:15 33 8:47 124 120-129 1090 177 174-178 259 243-279 1/1
1.88 17:48 33 8:50 133 128-137 1176 179 178-180 283 272-294 1/0
1.94 18:25 37 9:48 133 128-136 1303 177 172-180 298 179-342 2/0
2.00 19:01 36 9:39 130 127-132 1255 175 172-176 265 223-311 0/1
2.01 19:05 4 10:10 129 128-130 1311 177 176-178 236 233-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 2 18:03 9:10
    Walk 3.7 118 0 42 17:51
    Still 1.8 - - 20 -

  • Power Distribution

    273W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.32% More
    800m 4:16 8:34 39.54% More
    1km 5:22 8:39 41.41% More
    Mile 8:51 8:51 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 41.73
    5km 29:57 9:38 42.79
    5M 48:59 9:48 43.01
    10km 1:01:20 9:52 43.04
    10M 1:40:19 10:02 43.11
    Half 2:12:39 10:08 42.97
    20M 3:25:29 10:16 43.67
    Mara 4:31:41 10:22 44.35
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