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Fri 21st Mar 2025 at 8:07pm by cloc

Walk > General
  • Time
    37:02
  • Miles
    1.39
  • Min/mi
    26:39
  • Stride(cm)
    53
  • Cals
    132
  • Cadence
    113
  • BPM
    85
  • %MHR
    41.8
  • B/mi
    2252
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 22:57(22:57/km) 83/103bpm [1905b/km] 76cal 28/76rpm
2) 1km - 11:22(11:22/km) 85/114bpm [966b/km] 44cal 58/62rpm
3) 0.23km - 2:43(11:50/km) 94/97bpm [1112b/km] 12cal 57/59rpm
22:57 11:22 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 94 87-102 2454 106 82-110 2/0
0.13 2:53 1:16 20:09 93 91-97 1874 112 106-116 1/1
0.19 4:06 1:12 19:18 94 93-96 1814 113 108-116 1/1
0.25 5:20 1:14 19:49 94 92-98 1863 112 110-114 1/1
0.31 6:39 1:19 21:07 97 92-103 2049 111 106-114 1/2
0.38 7:56 1:16 20:23 91 88-94 1855 113 110-118 1/3
0.44 9:06 1:10 18:44 92 90-95 1724 115 110-130 1/1
0.50 19:45 10:39 2:50:23 77 68-93 13120 109 90-152 1/0
0.56 21:50 2:05 33:26 83 64-90 2776 103 96-120 2/1
0.63 23:00 1:09 18:25 55 51-65 1013 115 106-118 1/1
0.69 24:03 1:03 16:53 59 57-60 996 120 116-124 1/1
0.75 25:11 1:08 18:05 57 55-60 1030 118 114-120 1/1
0.81 26:21 1:11 18:52 64 60-66 1207 114 108-118 2/1
0.88 27:32 1:10 18:44 77 65-90 1443 115 112-118 1/1
0.94 28:43 1:11 19:01 94 89-97 1787 115 112-120 2/1
1.00 29:52 1:09 18:29 95 92-97 1756 115 112-118 1/1
1.06 31:03 1:11 18:57 95 92-97 1800 115 114-118 1/0
1.13 32:12 1:09 18:20 96 92-105 1760 115 112-118 1/0
1.19 33:17 1:05 17:23 110 105-114 1912 117 112-118 1/0
1.25 34:25 1:08 18:10 101 97-105 1835 115 112-118 2/1
1.31 35:36 1:10 18:47 94 89-97 1766 115 114-116 2/2
1.38 36:44 1:09 18:17 94 90-97 1719 115 112-118 1/1
1.39 37:03 19 27:03 94 92-96 2543 107 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:08 18:21 More
    1km 11:20 18:15 More
    Mile 28:48 28:48 More
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