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Sat 22nd Mar 2025 at 8:47am by cloc

Run > General
  • Time
    9:12
  • Miles
    1.08
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    45.78
  • Stride(cm)
    102
  • Cals
    117
  • Watts
    286
  • Cadence
    185
  • BPM
    147
  • %MHR
    72.9
  • B/mi
    1255
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 146/153bpm [751b/km] 67cal 299/444W
2) 0.74km - 4:04(5:29/km) 149/158bpm [817b/km] 50cal 268/298W
5:09 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 129 100-143 1043 179 108-192 301 52-444 2/1
0.13 59 29 7:37 145 142-148 1104 187 182-188 357 322-400 3/0
0.19 1:28 29 7:39 152 148-153 1162 188 188-188 340 328-373 2/0
0.25 1:59 31 8:23 151 148-152 1265 186 182-188 311 282-332 1/0
0.31 2:35 36 9:36 144 141-148 1381 181 146-190 281 189-333 0/0
0.38 3:07 32 8:34 144 141-148 1234 184 182-186 280 266-330 1/1
0.44 3:39 32 8:25 148 147-148 1245 186 186-188 273 268-285 1/0
0.50 4:07 29 7:41 149 147-151 1144 186 184-190 293 278-313 1/1
0.56 4:39 32 8:29 149 146-151 1264 186 184-192 288 271-309 1/1
0.63 5:10 30 8:06 148 146-149 1198 185 182-188 281 272-294 0/0
0.69 5:44 34 9:06 148 146-149 1346 184 184-186 259 239-280 1/1
0.75 6:19 35 9:19 146 143-150 1361 185 184-186 255 250-262 1/0
0.81 6:53 34 9:11 144 141-145 1321 184 182-186 267 259-272 1/0
0.88 7:27 34 9:02 146 142-151 1318 184 182-186 267 259-282 0/0
0.94 7:59 32 8:28 151 150-152 1278 184 182-186 262 254-276 1/0
1.00 8:30 31 8:22 154 152-157 1289 186 184-188 279 266-289 0/0
1.06 9:03 33 8:43 156 155-158 1359 185 184-186 283 277-294 0/0
1.08 9:13 10 8:56 156 156-157 1393 184 182-186 288 278-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 1.1 9:10 8:31
    Walk 0.5 129 0 3 8:49

  • Power Distribution

    286W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.51% More
    800m 4:06 8:15 41.12% More
    1km 5:08 8:15 43.36% More
    Mile 8:30 8:30 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.49
    5km 27:27 8:50 46.69
    5M 44:54 8:59 46.92
    10km 56:13 9:03 46.96
    10M 1:31:57 9:12 47.04
    Half 2:01:35 9:17 46.89
    20M 3:08:20 9:25 47.65
    Mara 4:09:02 9:30 48.38
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