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Wed 19th Mar 2025 at 2:01pm by cloc

Bike > General
  • Time
    23:50
  • Miles
    4.69
  • Mph
    11.8
  • Cals
    193
  • BPM
    122
  • %MHR
    60.4
  • B/mi
    620
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 5km - 15:18(3:04/km) 124/143bpm [380b/km] 135cal
2) 2.55km - 8:32(3:20/km) 119/144bpm [397b/km] 58cal
15:18 8:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 7.44 101 77-130 814 4/2
0.50 3:13 1:12 12.49 140 131-143 673 7/3
0.75 4:17 1:04 14.07 134 131-140 571 4/2
1.00 5:24 1:07 13.44 131 126-136 585 5/3
1.25 6:27 1:03 14.36 119 110-134 497 2/5
1.50 7:42 1:15 12.00 126 114-138 630 4/6
1.75 8:43 1:01 14.73 121 113-128 493 2/4
2.00 9:51 1:08 13.22 126 123-129 572 4/4
2.25 11:00 1:09 13.08 128 122-131 587 5/4
2.50 12:17 1:18 11.59 122 109-128 632 3/3
2.75 13:28 1:10 12.79 126 122-128 591 3/4
3.00 14:45 1:17 11.68 125 119-140 642 7/4
3.25 16:26 1:41 8.91 124 98-144 835 3/4
3.50 17:44 1:18 11.52 120 109-130 625 4/3
3.75 19:08 1:24 10.65 122 113-129 687 7/5
4.00 20:21 1:13 12.39 123 112-131 595 7/7
4.25 21:24 1:03 14.21 110 99-123 465 2/9
4.50 22:45 1:21 11.09 116 99-129 628 7/1
4.69 23:49 1:04 10.89 120 109-130 661 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:05 4:11 More
    1km 2:39 4:16 More
    Mile 4:24 4:24 More
    5k 14:57 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:05:18 5:15
    15 miles 1:19:20 5:17
    20 miles 1:46:50 5:21
    40km 2:13:45 5:23
    25 miles 2:14:34 5:23
    42km 2:20:41 5:23
    50 miles 4:35:37 5:31
    56 miles 5:09:53 5:32
    100 miles 9:24:30 5:39
    112 miles 10:34:43 5:40
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