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Tue 25th Mar 2025 at 10:06pm by cloc

Bike > General
  • Time
    22:07
  • Miles
    4.67
  • Mph
    12.7
  • Cals
    157
  • BPM
    115
  • %MHR
    56.9
  • B/mi
    544
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 13:57(2:47/km) 117/141bpm [327b/km] 109cal
2) 2.51km - 8:09(3:15/km) 111/131bpm [361b/km] 48cal
13:57 8:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.04 89 81-97 591 1/1
0.25 1:22 32 14.01 100 93-105 428 2/1
0.38 1:54 32 14.14 119 104-138 505 2/1
0.50 2:26 32 13.99 138 137-139 592 4/0
0.63 2:57 32 14.24 133 130-138 560 1/0
0.75 3:29 32 14.16 127 120-137 538 1/0
0.88 4:00 31 14.44 120 119-123 499 1/0
1.00 4:33 32 13.99 121 119-122 519 1/1
1.13 5:05 33 13.70 113 103-119 495 0/4
1.25 5:30 25 18.22 110 103-115 362 4/0
1.38 6:04 34 13.36 132 115-141 593 0/4
1.50 6:34 30 14.84 125 113-138 505 0/4
1.63 7:01 26 16.99 104 100-111 367 0/0
1.75 7:32 31 14.31 110 103-117 461 1/1
1.88 8:04 32 14.00 118 117-119 506 1/0
2.00 8:37 32 13.87 120 118-122 519 1/1
2.13 9:11 34 13.26 118 115-121 534 0/0
2.25 9:44 34 13.32 117 116-118 527 0/1
2.38 10:20 36 12.56 115 114-118 549 1/0
2.50 10:55 34 13.11 116 114-121 531 0/1
2.63 11:31 36 12.43 121 120-122 584 0/1
2.75 12:06 35 12.73 115 113-120 542 1/0
2.88 12:41 35 13.03 113 111-115 520 6/0
3.00 13:24 44 10.27 118 111-132 690 0/6
3.13 14:01 36 12.36 131 110-138 636 1/0
3.25 14:45 45 10.10 102 97-109 606 2/0
3.38 15:27 42 10.73 111 98-117 621 1/1
3.50 16:07 40 11.23 119 114-122 636 1/1
3.63 16:48 40 11.21 107 103-115 573 2/0
3.75 17:28 41 10.98 117 114-122 639 2/1
3.88 18:07 39 11.61 116 112-123 600 1/1
4.00 18:44 36 12.35 109 103-115 529 1/3
4.13 19:19 35 12.88 102 94-113 475 0/4
4.25 19:50 32 14.16 96 94-98 407 1/1
4.38 20:30 39 11.45 104 95-117 545 4/0
4.50 21:11 42 10.84 125 118-131 692 1/0
4.63 21:46 35 12.84 122 111-130 570 1/1
4.67 22:07 21 7.33 104 102-110 851 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:54 3:50 More
    1km 2:24 3:52 More
    Mile 4:02 4:02 More
    5k 13:45 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:37 4:52
    20km 1:00:52 4:54
    15 miles 1:13:57 4:56
    20 miles 1:39:34 4:59
    40km 2:04:40 5:01
    25 miles 2:05:25 5:01
    42km 2:11:07 5:01
    50 miles 4:16:53 5:08
    56 miles 4:48:50 5:09
    100 miles 8:46:10 5:16
    112 miles 9:51:36 5:17
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