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Fri 21st Mar 2025 at 2:08pm by cloc

Walk > General
  • Time
    39:24
  • Miles
    1.98
  • Min/mi
    19:54
  • Stride(cm)
    70
  • Cals
    190
  • Cadence
    116
  • BPM
    96
  • %MHR
    47.4
  • B/mi
    1905
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 103/127bpm [1245b/km] 65cal 52/64rpm
2) 1km - 13:22(13:22/km) 91/108bpm [1217b/km] 61cal 46/119rpm
3) 1km - 11:29(11:29/km) 93/100bpm [1069b/km] 53cal 56/62rpm
4) 0.19km - 2:27(12:51/km) 97/103bpm [1246b/km] 11cal 55/61rpm
12:05 13:22 11:29 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 119 111-127 2786 109 100-120 2/0
0.13 2:38 1:10 18:40 102 98-111 1904 117 112-120 2/0
0.19 3:44 1:06 17:36 101 99-103 1778 119 114-126 1/0
0.25 4:50 1:06 17:32 103 101-107 1807 119 116-124 1/1
0.31 5:54 1:04 17:04 105 104-107 1792 121 116-128 1/0
0.38 7:00 1:07 17:45 104 102-106 1846 120 112-128 1/1
0.44 8:27 1:27 23:07 102 96-107 2359 117 106-124 1/1
0.50 9:34 1:08 18:01 100 98-103 1802 117 114-118 1/1
0.56 10:41 1:06 17:43 98 97-99 1736 118 116-118 1/1
0.63 12:08 1:27 23:12 95 88-100 2203 117 114-118 1/1
0.69 13:35 1:27 23:19 98 96-99 2285 115 110-120 1/1
0.75 14:46 1:11 18:57 98 95-104 1857 117 110-128 1/1
0.81 16:36 1:49 29:08 102 96-106 2972 126 106-238 1/1
0.88 17:42 1:07 17:51 104 99-108 1856 115 112-118 1/1
0.94 19:47 2:05 33:19 78 60-100 2598 117 106-124 1/1
1.00 20:54 1:07 17:51 65 62-76 1160 118 114-120 0/0
1.06 22:08 1:14 19:39 91 77-97 1787 114 108-118 1/0
1.13 23:19 1:11 18:51 93 91-96 1754 113 106-116 1/1
1.19 24:29 1:10 18:41 95 93-97 1774 116 114-118 1/1
1.25 25:35 1:07 17:46 94 92-97 1670 118 114-122 1/0
1.31 26:47 1:12 19:06 93 88-96 1776 116 108-124 1/1
1.38 27:54 1:07 17:46 90 85-96 1598 117 114-120 0/0
1.44 29:05 1:11 18:59 94 88-98 1785 116 106-120 1/1
1.50 30:10 1:06 17:31 85 80-92 1489 118 114-124 1/1
1.56 31:19 1:09 18:21 92 87-96 1689 116 114-120 0/0
1.63 32:29 1:10 18:39 94 92-97 1753 116 112-118 0/0
1.69 33:38 1:09 18:22 95 89-99 1744 115 112-118 1/1
1.75 34:51 1:13 19:30 93 89-96 1814 116 110-120 1/2
1.81 35:59 1:08 18:03 92 91-94 1661 115 112-118 1/0
1.88 37:08 1:09 18:27 98 94-102 1807 117 112-118 1/1
1.94 38:20 1:12 19:06 96 91-103 1833 114 112-120 1/0
1.98 39:24 1:04 23:34 97 93-99 2286 112 102-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Cadence Distribution

    116 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:03 18:13 More
    1km 11:20 18:15 More
    Mile 18:28 18:28 More
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