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Thu 20th Mar 2025 at 5:31pm by cloc

Run > General
  • Time
    1:17:00
  • Miles
    10.02
  • Min/mi
    7:41
  • Pacing
    69.8%
  • WAVA
    56.30
  • Stride(cm)
    117
  • Cals
    1054
  • Watts
    339
  • Cadence
    179
  • BPM
    159
  • %MHR
    78.7
  • B/mi
    1222
  • Asc(m)
    230
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 156/170bpm [752b/km] 68cal 336/473W
2) 1km - 5:14(5:14/km) 159/172bpm [831b/km] 72cal 296/451W
3) 1km - 5:43(5:43/km) 149/167bpm [851b/km] 70cal 255/431W
4) 1km - 4:12(4:12/km) 161/169bpm [676b/km] 62cal 339/435W
5) 1km - 4:43(4:43/km) 167/174bpm [788b/km] 70cal 346/478W
6) 1km - 4:42(4:42/km) 171/177bpm [804b/km] 71cal 372/430W
7) 1km - 5:22(5:22/km) 171/179bpm [918b/km] 80cal 351/527W
8) 1km - 4:13(4:13/km) 159/165bpm [671b/km] 59cal 316/421W
9) 1km - 4:01(4:01/km) 156/162bpm [626b/km] 55cal 313/367W
10) 1km - 4:17(4:17/km) 161/167bpm [689b/km] 61cal 346/458W
11) 1km - 4:38(4:38/km) 161/165bpm [747b/km] 64cal 349/419W
12) 1km - 4:35(4:35/km) 156/163bpm [714b/km] 58cal 326/396W
13) 1km - 4:26(4:26/km) 155/162bpm [687b/km] 57cal 342/395W
14) 1km - 5:07(5:07/km) 161/165bpm [824b/km] 70cal 340/420W
15) 1km - 5:11(5:11/km) 154/163bpm [797b/km] 68cal 329/445W
16) 1km - 5:12(5:12/km) 151/161bpm [784b/km] 61cal 310/414W
17) 0.13km - 37(4:34/km) 148/149bpm [677b/km] 8cal 330/364W
4:49 5:14 5:43 4:12 4:43 4:42 5:22 4:13 4:01 4:17 4:38 4:35 4:26 5:07 5:11 5:12 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 159 108-170 1128 185 134-190 373 62-473 15/4
1.00 7:25 3:52 7:44 160 128-172 1238 179 82-186 334 6-451 9/13
1.50 11:45 4:20 8:41 154 117-168 1337 175 86-188 325 18-431 9/9
2.00 16:45 4:59 9:59 148 106-167 1477 179 78-226 327 45-435 4/15
2.50 20:02 3:17 6:34 161 153-170 1058 180 168-194 339 250-423 6/20
3.00 23:51 3:49 7:39 168 159-174 1285 181 160-196 360 116-478 20/16
3.50 27:28 3:37 7:14 169 156-177 1221 178 168-182 357 221-430 22/10
4.00 31:26 3:58 7:56 171 163-179 1355 178 138-184 370 222-527 26/11
4.50 35:48 4:22 8:44 168 156-179 1466 181 174-186 358 148-418 43/1
5.00 39:09 3:21 6:42 160 153-165 1072 179 174-184 306 223-421 5/34
5.50 42:23 3:14 6:28 156 152-161 1009 177 172-188 308 258-367 0/39
6.00 45:45 3:23 6:45 160 154-167 1080 179 124-194 346 131-458 5/23
6.50 49:22 3:37 7:13 161 158-165 1163 179 174-188 356 291-419 10/5
7.00 53:18 3:56 7:52 161 157-165 1267 179 174-182 346 295-396 18/2
7.50 56:44 3:26 6:53 154 148-163 1060 177 174-182 317 253-369 0/34
8.00 1:00:19 3:34 7:09 154 150-161 1100 178 174-182 346 294-395 13/10
8.50 1:04:27 4:08 8:16 161 156-165 1331 178 112-182 340 216-420 23/2
9.00 1:08:33 4:06 8:12 159 149-163 1305 179 174-196 336 278-445 17/4
9.50 1:12:44 4:11 8:22 153 145-161 1280 179 174-182 323 95-369 16/6
10.00 1:16:50 4:06 8:12 149 139-157 1222 177 172-242 315 12-414 10/10
10.02 1:17:00 10 6:52 148 147-148 1016 175 174-176 349 323-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.2% 8:13
    48 6.9% 9:32
    20 2.0% 7:51
    19 4.3% 8:08
    17 3.0% 7:24
    14 2.0% 7:07

  • Cadence Distribution

    179 avge / 242 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 10 1:13:53 7:23
    Walk 0.7 111 0 31 38:30
    Still 3.4 - - 2:36 -

  • Power Distribution

    339W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 45.67% More
    800m 3:11 6:23 53.04% More
    1km 3:58 6:23 56.08% More
    Mile 6:28 6:28 59.86% More
    5k 21:36 6:57 59.36% More
    5 miles 36:17 7:15 58.05% More
    10k 45:05 7:15 58.56% More
    10 miles 1:16:49 7:41 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.46
    5km 22:56 7:23 55.89
    5M 37:31 7:30 56.15
    10km 46:58 7:34 56.21
    10M 1:16:50 7:41 56.29
    Half 1:41:36 7:45 56.11
    20M 2:37:23 7:52 57.02
    Mara 3:28:06 7:57 57.90
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