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Thu 20th Mar 2025 at 5:14am by cloc

Bike > General
  • Time
    21:01
  • Miles
    4.66
  • Mph
    13.3
  • Cals
    188
  • BPM
    126
  • %MHR
    62.4
  • B/mi
    568
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 13:38(2:44/km) 123/139bpm [335b/km] 119cal
2) 2.49km - 7:23(2:58/km) 132/155bpm [391b/km] 69cal
13:38 7:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.20 99 93-103 487 0/2
0.25 1:09 32 14.23 118 103-124 498 1/1
0.38 1:36 28 16.30 122 118-124 449 0/5
0.50 2:06 30 14.91 119 118-120 479 2/0
0.63 2:46 39 11.45 121 120-123 634 3/0
0.75 3:21 35 12.73 123 120-128 580 3/1
0.88 3:53 32 13.90 129 128-131 557 2/1
1.00 4:25 31 14.44 128 123-130 532 0/2
1.13 4:57 33 13.79 119 115-124 518 0/2
1.25 5:32 35 12.77 116 115-117 545 2/1
1.38 6:04 31 14.45 119 116-120 494 0/3
1.50 6:34 31 14.67 122 120-124 499 1/1
1.63 7:10 36 12.50 127 124-130 610 5/2
1.75 7:38 28 16.31 130 119-139 478 0/4
1.88 8:09 31 14.51 120 119-121 496 1/0
2.00 8:41 33 13.75 123 120-130 537 1/0
2.13 9:15 33 13.54 128 119-131 567 0/1
2.25 9:46 31 14.40 124 123-130 517 1/1
2.38 10:18 33 13.84 124 123-125 537 1/1
2.50 10:52 33 13.52 124 123-126 550 1/1
2.63 11:25 34 13.40 126 124-128 564 1/1
2.75 11:59 33 13.46 127 124-130 566 1/1
2.88 12:32 34 13.37 125 123-127 561 1/0
3.00 13:07 35 12.89 129 125-131 601 1/0
3.13 13:42 35 13.04 129 125-134 594 4/0
3.25 14:25 43 10.53 143 133-148 815 3/0
3.38 14:55 30 14.81 153 148-155 620 0/4
3.50 15:26 31 14.43 136 127-147 565 4/0
3.63 16:06 39 11.42 136 127-142 714 3/1
3.75 16:41 35 12.79 138 133-141 647 0/1
3.88 17:12 32 14.24 136 130-147 573 1/1
4.00 17:46 33 13.51 130 128-132 577 1/1
4.13 18:18 32 14.11 131 129-133 557 2/1
4.25 18:50 33 13.81 126 117-129 548 0/3
4.38 19:22 32 14.26 125 116-129 526 0/2
4.50 20:02 40 11.18 117 116-120 628 0/1
4.63 20:40 38 11.96 120 112-124 602 0/1
4.66 21:01 21 5.09 126 125-127 1484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 2:02 4:05 More
    1km 2:35 4:09 More
    Mile 4:13 4:13 More
    5k 13:33 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:18 4:38
    20km 57:58 4:40
    15 miles 1:10:25 4:42
    20 miles 1:34:50 4:45
    40km 1:58:44 4:47
    25 miles 1:59:27 4:47
    42km 2:04:53 4:47
    50 miles 4:04:39 4:54
    56 miles 4:35:05 4:55
    100 miles 8:21:06 5:01
    112 miles 9:23:26 5:02
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