Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 6:14pm by cloc

Walk > General
  • Time
    54:54
  • Miles
    3.11
  • Min/mi
    17:39
  • Stride(cm)
    74
  • Cals
    281
  • Cadence
    123
  • BPM
    95
  • %MHR
    47.1
  • B/mi
    1681
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 97/108bpm [969b/km] 56cal 61/64rpm
2) 1km - 10:08(10:08/km) 99/107bpm [1003b/km] 54cal 62/64rpm
3) 1km - 13:37(13:37/km) 94/107bpm [1280b/km] 64cal 47/64rpm
4) 1km - 10:20(10:20/km) 97/104bpm [1003b/km] 53cal 62/64rpm
5) 1km - 10:46(10:46/km) 90/97bpm [969b/km] 54cal 59/63rpm
6) 0.01km - 5(8:52/km) 84/84bpm [745b/km] 59/60rpm
9:59 10:08 13:37 10:20 10:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 92 82-97 1457 125 118-128 5/2
0.25 3:58 1:59 15:54 97 93-100 1542 125 124-128 2/3
0.38 5:57 1:59 15:55 97 94-101 1544 126 124-128 1/4
0.50 7:58 2:00 16:02 98 93-103 1572 126 124-128 5/1
0.63 10:03 2:05 16:40 101 97-108 1684 125 118-128 6/3
0.75 12:04 2:01 16:11 101 98-107 1634 125 120-128 2/4
0.88 14:06 2:03 16:20 99 97-102 1618 124 116-128 2/3
1.00 16:10 2:04 16:29 96 91-100 1582 125 124-128 3/4
1.13 18:12 2:02 16:16 98 94-102 1594 126 122-128 3/2
1.25 20:13 2:01 16:09 100 91-107 1615 125 124-128 3/5
1.38 24:47 4:34 36:34 90 71-106 3291 121 96-128 0/2
1.50 27:41 2:54 23:10 90 80-99 2085 114 98-120 2/1
1.63 29:42 2:01 16:08 99 94-104 1597 123 114-128 10/2
1.75 31:48 2:06 16:47 99 90-106 1662 124 120-126 8/4
1.88 33:54 2:06 16:45 99 92-103 1658 124 120-126 3/6
2.00 35:58 2:04 16:33 100 96-103 1655 125 122-128 6/4
2.13 38:04 2:06 16:49 101 96-104 1699 125 124-128 3/5
2.25 40:09 2:05 16:40 98 96-102 1633 123 118-128 8/12
2.38 42:12 2:03 16:23 92 85-101 1508 123 120-128 2/7
2.50 44:20 2:08 17:01 92 89-97 1566 122 118-126 5/4
2.63 46:29 2:09 17:13 94 90-96 1618 121 114-124 7/3
2.75 48:38 2:09 17:14 93 88-97 1603 122 120-126 3/4
2.88 50:46 2:08 17:07 89 86-92 1523 121 118-124 5/3
3.00 52:57 2:10 17:24 88 84-91 1531 121 116-124 3/2
3.11 54:54 1:57 17:32 86 81-90 1508 121 118-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 22:46

  • Cadence Distribution

    123 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:51 15:47 More
    1km 9:57 16:01 More
    Mile 16:08 16:08 More
    5k 54:49 17:39 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here