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Sat 22nd Mar 2025 at 9:04am by cloc

Run > General
  • Time
    16:57
  • Miles
    3.10
  • Min/mi
    5:28
  • Pacing
    96.3%
  • WAVA
    75.46
  • Stride(cm)
    158
  • Cals
    291
  • Watts
    417
  • Cadence
    186
  • BPM
    184
  • %MHR
    90.9
  • B/mi
    1004
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:24(3:24/km) 171/183bpm [581b/km] 53cal 435/563W
2) 1km - 3:21(3:21/km) 184/186bpm [617b/km] 58cal 407/440W
3) 1km - 3:24(3:24/km) 189/191bpm [642b/km] 61cal 427/467W
4) 1km - 3:25(3:25/km) 188/190bpm [643b/km] 60cal 404/538W
5) 0.99km - 3:22(3:25/km) 185/189bpm [633b/km] 59cal 411/440W
3:24 3:21 3:24 3:25 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:58 142 91-168 706 198 156-210 438 29-536 3/1
0.25 1:19 41 5:31 174 169-176 961 189 188-190 467 426-510 2/0
0.38 2:01 42 5:37 178 176-179 1001 189 188-192 419 401-463 3/0
0.50 2:43 42 5:35 181 178-183 1012 188 188-190 450 392-563 2/1
0.63 3:24 41 5:29 180 179-182 986 186 184-188 398 386-412 1/2
0.75 4:04 40 5:21 182 181-185 974 186 184-186 391 376-411 2/1
0.88 4:45 41 5:28 184 183-186 1007 186 184-188 405 392-438 1/1
1.00 5:26 41 5:29 185 182-186 1015 186 184-188 404 396-416 1/2
1.13 6:06 40 5:16 184 180-186 970 186 184-186 417 404-436 0/2
1.25 6:46 40 5:24 184 181-186 993 184 184-186 418 401-440 1/2
1.38 7:27 41 5:25 189 184-191 1025 186 184-190 430 415-442 2/1
1.50 8:08 41 5:27 190 188-191 1036 186 184-190 438 418-456 1/1
1.63 8:47 39 5:13 189 188-190 985 187 186-188 431 416-448 2/1
1.75 9:29 42 5:35 190 189-191 1061 187 184-188 429 407-467 1/1
1.88 10:11 42 5:36 189 188-190 1058 186 186-188 405 387-424 1/0
2.00 10:54 43 5:47 188 187-190 1087 186 182-188 444 372-538 4/0
2.13 11:35 41 5:29 187 186-188 1024 185 184-186 396 386-422 0/1
2.25 12:15 40 5:20 188 186-189 1002 185 184-188 381 364-406 0/3
2.38 12:56 41 5:25 189 188-190 1023 185 184-186 401 392-413 0/1
2.50 13:37 42 5:32 188 187-189 1041 184 184-186 396 383-403 0/2
2.63 14:19 42 5:36 188 188-189 1054 184 182-186 404 389-416 1/1
2.75 15:02 43 5:41 185 184-188 1050 184 184-184 400 389-407 1/2
2.88 15:43 41 5:25 184 180-186 996 184 182-184 410 397-421 1/1
3.00 16:24 41 5:28 185 179-187 1011 186 184-188 423 411-440 1/1
3.10 16:56 32 5:28 184 179-186 1007 185 184-188 423 417-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 5:26

  • Cadence Distribution

    186 avge / 210 max Stride Length: 158cm

  • Power Distribution

    417W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 55.70% More
    800m 2:39 5:20 63.52% More
    1km 3:19 5:21 66.96% More
    Mile 5:23 5:23 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 16:59 5:28 75.47
    5M 27:47 5:33 75.82
    10km 34:48 5:36 75.86
    10M 56:55 5:42 75.99
    Half 1:15:16 5:45 75.74
    20M 1:56:35 5:50 76.97
    Mara 2:34:09 5:53 78.16
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