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Thu 20th Mar 2025 at 2:02pm by cloc

Bike > General
  • Time
    22:47
  • Miles
    4.68
  • Mph
    12.3
  • Cals
    173
  • BPM
    119
  • %MHR
    58.7
  • B/mi
    578
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5km - 14:31(2:54/km) 122/149bpm [354b/km] 123cal
2) 2.53km - 8:15(3:16/km) 113/137bpm [369b/km] 50cal
14:31 8:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.19 100 90-113 589 4/4
0.25 1:40 56 8.07 112 105-122 832 3/1
0.38 2:14 34 13.22 129 122-131 585 3/1
0.50 2:49 35 12.93 135 131-139 626 3/0
0.63 3:21 32 14.15 132 129-140 560 2/1
0.75 3:52 32 14.23 129 126-130 544 2/1
0.88 4:23 31 14.70 126 123-128 514 2/2
1.00 4:55 33 13.81 125 123-127 543 2/1
1.13 5:27 32 14.24 120 113-126 506 0/3
1.25 5:57 30 15.17 107 104-115 423 2/2
1.38 6:30 33 13.46 132 112-149 588 3/1
1.50 7:12 42 10.81 134 125-143 744 1/6
1.63 7:37 25 17.93 118 116-125 395 1/4
1.75 8:07 30 14.91 117 114-122 471 2/2
1.88 8:38 31 14.41 124 122-125 516 1/1
2.00 9:11 33 13.83 127 125-128 551 2/1
2.13 9:54 43 10.42 122 111-129 702 1/3
2.25 10:29 35 12.97 117 113-119 541 1/0
2.38 11:03 35 13.02 121 118-124 558 0/1
2.50 11:37 33 13.50 120 118-123 533 2/1
2.63 12:11 34 13.07 122 117-126 560 1/2
2.75 12:45 34 13.32 116 112-124 522 2/2
2.88 13:19 34 13.10 114 112-115 522 5/0
3.00 14:02 42 10.61 119 113-129 673 2/6
3.13 14:35 34 13.29 140 129-145 632 2/2
3.25 15:43 1:07 6.69 107 92-132 959 1/1
3.38 16:23 40 11.12 118 108-128 637 3/1
3.50 17:01 38 11.92 123 122-126 619 2/3
3.63 17:38 37 12.08 113 107-122 561 2/0
3.75 18:17 39 11.58 113 109-118 586 3/2
3.88 18:53 37 12.32 118 116-120 574 4/2
4.00 19:30 36 12.49 118 114-120 567 3/4
4.13 20:04 35 12.89 106 100-113 493 1/7
4.25 20:37 32 13.97 103 100-106 442 1/4
4.38 21:13 36 12.42 104 100-109 503 4/0
4.50 21:55 42 10.65 118 109-124 665 2/0
4.63 22:29 34 13.40 118 116-123 528 3/4
4.68 22:47 18 10.26 115 114-116 672 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:54 3:49 More
    1km 2:26 3:55 More
    Mile 4:14 4:14 More
    5k 14:25 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:58 5:00
    20km 1:02:34 5:02
    15 miles 1:16:00 5:04
    20 miles 1:42:21 5:07
    40km 2:08:09 5:09
    25 miles 2:08:55 5:09
    42km 2:14:47 5:10
    50 miles 4:24:03 5:17
    56 miles 4:56:53 5:18
    100 miles 9:00:50 5:25
    112 miles 10:08:05 5:26
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