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Mon 14th Apr 2025 at 6:06pm by cloc

Run > General
  • Time
    1:19:08
  • Miles
    4.54
  • Min/mi
    17:26
  • WAVA
    24.06
  • Stride(cm)
    58
  • Cals
    696
  • Watts
    200
  • Cadence
    160
  • BPM
    137
  • %MHR
    67.8
  • B/mi
    2387
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 129/142bpm [775b/km] 63cal 250/338W
2) 0.48km - 18:59(39:54/km) 106/162bpm [4230b/km] 100cal 37/336W
3) 0.56km - 1:33(2:46/km) 176/186bpm [487b/km] 25cal 482/572W
4) 0.19km - 2:30(13:26/km) 155/186bpm [2081b/km] 31cal 121/476W
5) 0.66km - 1:56(2:57/km) 177/193bpm [521b/km] 30cal 439/536W
6) 0.05km - 2:49(56:30/km) 150/191bpm [8475b/km] 33cal 36/475W
7) 0.31km - 51(2:43/km) 168/183bpm [455b/km] 13cal 454/515W
8) 0.05km - 1:54(39:03/km) 159/189bpm [6210b/km] 25cal 40/481W
9) 0.33km - 56(2:46/km) 170/191bpm [470b/km] 15cal 434/495W
10) 0.03km - 2:03(59:36/km) 158/192bpm [9418b/km] 26cal 40/525W
11) 0.59km - 1:43(2:54/km) 181/195bpm [524b/km] 28cal 450/522W
12) 0.05km - 3:32(1:05:13/km) 148/195bpm [9653b/km] 34cal 30/476W
13) 0.8km - 2:27(3:04/km) 185/193bpm [568b/km] 40cal 431/501W
14) 0.16km - 7:51(49:16/km) 141/193bpm [6947b/km] 53cal 33/468W
15) 0.11km - 16(2:22/km) 155/160bpm [367b/km] 3cal 529/756W
16) 1km - 17:26(17:26/km) 135/176bpm [2354b/km] 112cal 86/653W
17) 0.93km - 6:22(6:49/km) 143/152bpm [974b/km] 65cal 240/375W
6:01 18:59 1:33 2:30 1:56 2:49 51 1:54 56 2:03 1:43 3:32 2:27 7:51 16 17:26 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:00 6:00 9:39 129 83-142 1246 181 90-198 250 18-338 19/25
0.92 24:58 18:58 1:04:31 106 69-162 6838 51 0-248 37 0-336 15/17
1.26 26:30 1:32 4:25 176 161-186 779 204 188-214 482 321-572 6/5
1.37 28:25 1:55 17:06 162 139-186 2770 125 0-198 155 0-476 3/2
1.78 30:54 2:29 6:05 167 125-193 1016 158 0-212 341 0-536 12/13
1.81 33:42 2:48 1:41:49 150 131-191 15272 98 0-222 36 0-475 3/3
2.00 34:32 50 4:18 168 140-184 722 206 132-218 454 19-515 3/4
2.03 36:25 1:53 1:09:34 159 138-189 11061 104 0-232 41 0-481 1/1
2.24 37:20 55 4:26 171 146-191 758 203 178-210 435 191-495 4/5
2.26 39:22 2:02 1:52:53 158 134-192 17835 68 0-214 39 0-525 2/2
2.63 41:04 1:42 4:36 181 143-195 833 199 120-202 450 8-522 4/4
2.66 44:35 3:31 1:55:43 148 132-195 17126 60 0-230 30 0-476 3/3
3.15 47:01 2:26 4:55 185 139-193 908 194 88-202 431 2-501 8/9
3.25 54:52 7:51 1:21:46 141 121-193 11530 75 0-240 33 0-468 7/5
3.31 55:05 13 3:13 154 147-160 494 244 198-254 568 18-756 5/7
3.93 1:12:31 17:26 28:17 135 108-176 3818 90 0-254 86 0-653 14/13
4.51 1:18:53 6:22 +1 10:58 143 135-152 1569 177 92-196 240 83-375 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 195 max Delete HR Trace

  • Cadence Distribution

    160 avge / 254 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 185 4.3 35:43 8:21
    Walk 21.0 104 0.3 16:39 1:01:52
    Still 33.8 - - 26:46 -

  • Power Distribution

    200W (756 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:14 68.30% More
    800m 2:26 4:54 69.25% More
    1km 4:44 7:37 46.96% More
    Mile 9:11 9:11 42.11% More
    5k 46:29 14:58 27.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:33 16:33 23.36
    5km 53:27 17:12 23.98
    5M 1:27:26 17:29 24.09
    10km 1:49:29 17:37 24.11
    10M 2:59:06 17:55 24.15
    Half 3:56:48 18:05 24.07
    20M 6:06:49 18:20 24.46
    Mara 8:05:01 18:31 24.84
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