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Wed 19th Mar 2025 at 5:12am by cloc

Bike > General
  • Time
    22:28
  • Miles
    4.66
  • Mph
    12.4
  • Cals
    178
  • BPM
    120
  • %MHR
    59.4
  • B/mi
    579
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 14:34(2:55/km) 117/135bpm [341b/km] 113cal
2) 2.5km - 7:54(3:10/km) 125/143bpm [396b/km] 65cal
14:34 7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.48 94 87-111 538 1/4
0.25 1:17 34 13.21 114 109-117 518 2/1
0.38 1:46 29 15.33 112 109-114 438 0/4
0.50 2:19 33 13.83 109 106-111 473 2/1
0.63 3:01 42 10.78 118 111-124 657 3/0
0.75 3:40 39 11.45 130 125-135 681 3/1
0.88 4:15 35 12.74 130 126-133 612 3/0
1.00 4:49 33 13.45 124 120-127 553 0/2
1.13 5:22 34 13.39 112 107-120 502 0/2
1.25 5:59 37 12.29 109 107-113 532 2/1
1.38 6:32 33 13.59 116 107-122 512 0/3
1.50 7:03 31 14.37 112 110-114 467 0/0
1.63 7:43 40 11.29 116 110-130 616 5/1
1.75 8:13 30 15.17 122 113-130 482 0/6
1.88 8:47 34 13.16 106 100-113 483 1/0
2.00 9:23 36 12.59 119 113-122 567 1/0
2.13 9:59 37 12.30 122 118-129 595 1/1
2.25 10:33 34 13.22 121 116-126 549 0/0
2.38 11:09 36 12.53 122 120-125 584 1/1
2.50 11:44 35 12.98 120 119-125 555 0/0
2.63 12:20 36 12.66 121 117-126 573 1/1
2.75 12:53 33 13.53 121 115-127 537 1/1
2.88 13:27 34 13.20 123 121-125 559 2/0
3.00 14:02 35 12.92 122 117-125 567 1/1
3.13 14:39 37 12.10 120 117-126 595 4/0
3.25 15:25 46 9.73 132 126-138 814 3/0
3.38 16:07 42 10.77 135 132-137 752 1/4
3.50 16:43 36 12.46 113 104-132 544 2/1
3.63 17:24 41 10.94 126 106-140 691 3/0
3.75 17:57 33 13.59 139 136-143 614 2/1
3.88 18:30 33 13.70 131 126-140 574 1/0
4.00 19:04 34 13.32 126 125-128 567 1/1
4.13 19:38 34 13.21 129 127-132 586 0/0
4.25 20:13 35 13.03 126 124-129 580 1/3
4.38 20:45 32 13.96 119 114-125 512 0/3
4.50 21:26 41 11.06 115 109-119 624 1/2
4.63 22:06 40 11.22 113 109-123 604 0/0
4.66 22:27 21 5.26 124 122-126 1416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:12 4:26 More
    1km 2:46 4:28 More
    Mile 4:31 4:31 More
    5k 14:28 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:30 4:57
    20km 1:01:58 4:59
    15 miles 1:15:17 5:01
    20 miles 1:41:22 5:04
    40km 2:06:55 5:06
    25 miles 2:07:41 5:06
    42km 2:13:30 5:07
    50 miles 4:21:32 5:14
    56 miles 4:54:04 5:15
    100 miles 8:55:41 5:21
    112 miles 10:02:18 5:23
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