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Sun 6th Apr 2025 at 1:22pm by cloc

Walk > General
  • Time
    5:00:03
  • Miles
    4.87
  • Min/mi
    1:01:37
  • Stride(cm)
    25
  • Cals
    671
  • Cadence
    106
  • BPM
    72
  • %MHR
    35.5
  • B/mi
    4414
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 44:18(44:18/km) 78/121bpm [3456b/km] 142cal 7/117rpm
2) 1km - 1:31:13(1:31:13/km) 71/105bpm [6476b/km] 185cal 4/79rpm
3) 1km - 19:32(19:32/km) 73/93bpm [1426b/km] 61cal 8/62rpm
4) 1km - 17:59(17:59/km) 81/101bpm [1457b/km] 57cal 24/79rpm
5) 1km - 15:40(15:40/km) 77/102bpm [1206b/km] 40cal 35/79rpm
6) 1km - 18:57(18:57/km) 70/88bpm [1326b/km] 35cal 28/64rpm
7) 1km - 1:11:15(1:11:15/km) 65/88bpm [4631b/km] 111cal 4/68rpm
8) 0.84km - 21:10(25:13/km) 69/92bpm [1739b/km] 40cal 9/59rpm
44:18 1:31:13 19:32 17:59 15:40 18:57 1:11:15 21:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 18:29 18:29 1:13:56 72 53-118 5323 98 36-234 20/18
0.50 31:43 13:14 52:56 75 57-114 3970 100 82-158 27/20
0.75 49:20 17:37 1:10:28 91 62-121 6412 101 84-158 21/15
1.00 1:57:34 1:08:14 4:32:56 70 54-93 19105 100 88-142 14/12
1.25 2:15:41 18:07 1:12:27 72 59-92 5216 109 80-156 15/14
1.50 2:27:27 11:46 47:05 75 62-93 3531 111 100-124 13/13
1.75 2:33:45 6:18 25:13 66 59-76 1664 - 12/13
2.00 2:38:44 4:59 19:55 76 64-91 1514 106 98-112 27/18
2.25 2:48:07 9:23 37:33 76 63-87 2853 105 80-158 22/41
2.50 2:53:22 5:15 20:59 92 72-101 1931 107 98-120 12/63
2.75 2:58:36 5:14 20:56 83 72-102 1737 111 90-158 22/49
3.00 3:04:26 5:51 23:23 79 70-88 1847 108 90-116 32/29
3.25 3:12:13 7:47 31:06 68 54-84 2115 110 90-152 13/58
3.50 3:22:41 10:28 41:52 69 52-86 2889 101 80-120 18/34
3.75 3:28:08 5:27 21:48 74 61-88 1613 109 102-122 18/19
4.00 3:35:00 6:52 27:30 72 60-85 1980 106 94-130 17/13
4.25 4:36:10 1:01:09 4:04:38 64 51-88 15657 101 40-136 13/16
4.50 4:44:50 8:40 34:39 68 60-83 2356 105 94-112 20/17
4.75 4:57:18 12:28 49:53 67 56-90 3343 102 90-112 9/12
4.87 5:00:03 2:45 22:48 85 81-92 1937 110 102-118 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 21:32
    18 8.6% 32:05
    13 7.3% 1:00:34

  • Cadence Distribution

    106 avge / 234 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:56 More
    800m 9:37 19:20 More
    1km 13:00 20:55 More
    Mile 24:05 24:05 More
    5k 1:45:28 33:57 More
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