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Sat 29th Mar 2025 at 11:10am by cloc

Run > General
  • Time
    1:09:45
  • Miles
    9.35
  • Min/mi
    7:28
  • Pacing
    81.8%
  • WAVA
    57.86
  • Stride(cm)
    118
  • Cals
    931
  • Watts
    331
  • Cadence
    183
  • BPM
    153
  • %MHR
    75.8
  • B/mi
    1142
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 148/157bpm [651b/km] 61cal 351/496W
2) 1km - 4:37(4:37/km) 152/157bpm [701b/km] 67cal 322/383W
3) 1km - 4:34(4:34/km) 153/161bpm [698b/km] 64cal 320/408W
4) 0.5km - 2:15(4:30/km) 152/159bpm [684b/km] 30cal 307/333W
5) 0.3km - 55(3:02/km) 162/165bpm [492b/km] 15cal 432/516W
6) 0.14km - 1:01(7:03/km) 164/170bpm [1156b/km] 12cal 217/488W
7) 0.31km - 53(2:50/km) 159/161bpm [451b/km] 13cal 450/539W
8) 0.16km - 1:02(6:26/km) 162/169bpm [1042b/km] 13cal 249/513W
9) 0.32km - 54(2:51/km) 165/169bpm [471b/km] 15cal 414/476W
10) 0.48km - 1:54(3:58/km) 163/170bpm [646b/km] 28cal 332/489W
11) 0.17km - 1:01(5:59/km) 165/170bpm [988b/km] 15cal 314/537W
12) 0.3km - 52(2:54/km) 161/169bpm [466b/km] 14cal 434/488W
13) 0.16km - 1:00(6:04/km) 160/167bpm [971b/km] 13cal 284/513W
14) 0.25km - 47(3:04/km) 170/183bpm [521b/km] 13cal 478/585W
15) 0.19km - 1:04(5:43/km) 178/186bpm [1018b/km] 17cal 311/634W
16) 0.3km - 56(3:06/km) 169/171bpm [525b/km] 16cal 475/536W
17) 1km - 5:15(5:15/km) 155/176bpm [814b/km] 67cal 328/536W
18) 1km - 5:11(5:11/km) 149/157bpm [773b/km] 64cal 318/396W
19) 1km - 4:52(4:52/km) 148/153bpm [720b/km] 59cal 328/366W
20) 1km - 4:57(4:57/km) 151/155bpm [749b/km] 61cal 324/435W
21) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 60cal 315/395W
22) 1km - 4:50(4:50/km) 148/153bpm [715b/km] 60cal 323/414W
23) 1km - 4:55(4:55/km) 149/154bpm [734b/km] 63cal 325/448W
24) 1km - 4:42(4:42/km) 150/154bpm [706b/km] 64cal 318/407W
25) 0.45km - 2:04(4:34/km) 149/152bpm [681b/km] 27cal 311/338W
4:24 4:37 4:34 2:15 55 1:01 53 1:02 54 1:54 1:01 52 1:00 47 1:04 56 5:15 5:11 4:52 4:57 4:51 4:50 4:55 4:42 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:23 4:23 7:03 148 88-157 1044 188 184-194 351 252-496 15/8
1.24 8:59 4:36 7:25 152 146-157 1128 184 126-202 322 212-383 10/7
1.86 13:32 4:34 7:20 153 149-161 1123 182 176-186 320 286-408 5/6
2.17 15:46 2:14 7:12 152 150-159 1095 182 178-188 307 268-333 1/7
2.36 16:40 54 4:51 162 159-165 787 197 182-208 433 277-516 5/5
2.44 17:40 1:00 11:40 164 157-170 1914 178 174-196 217 160-488 1/3
2.63 18:32 52 4:34 159 152-161 725 203 184-206 450 201-539 3/2
2.73 19:33 1:01 10:32 162 149-169 1705 181 174-198 249 169-513 2/2
2.92 20:26 53 4:32 164 159-169 743 200 178-204 414 226-476 2/2
3.22 22:19 1:53 6:25 163 156-170 1045 189 172-204 333 194-489 3/3
3.32 23:19 1:00 9:53 165 158-170 1631 181 178-196 313 208-537 1/2
3.50 24:10 51 4:36 161 156-169 741 199 186-202 434 253-488 2/2
3.60 25:08 58 9:49 160 152-167 1571 178 172-200 284 211-513 2/3
3.76 25:54 46 4:54 170 161-183 834 195 180-200 479 246-585 4/3
3.87 26:57 1:03 9:24 178 169-186 1674 179 176-196 311 238-634 3/3
4.06 27:52 55 4:56 169 164-173 833 195 182-198 475 278-536 6/4
4.67 33:07 5:15 8:29 155 146-176 1316 180 174-194 328 237-536 14/8
5.30 38:18 5:11 8:21 149 138-157 1243 171 0-188 318 0-396 15/13
5.92 43:10 4:52 7:50 148 144-153 1158 183 180-186 328 299-366 11/18
6.54 48:07 4:57 7:59 151 145-155 1205 182 178-186 324 247-435 15/11
7.16 52:58 4:51 7:49 151 146-155 1180 181 178-186 315 276-395 14/18
7.78 57:47 4:49 7:46 148 143-153 1150 181 176-186 323 265-414 11/13
8.40 1:02:42 4:55 7:56 149 145-154 1181 181 178-184 325 259-448 19/11
9.02 1:07:24 4:42 7:35 150 146-154 1136 180 178-186 318 267-407 11/10
9.30 1:09:27 2:03 +1 7:23 149 147-152 1099 180 176-182 311 279-338 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 7:37

  • Cadence Distribution

    183 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 9.3 1:09:23 7:26
    Walk 0.0 138 0 2 11:38
    Still 0.5 - - 20 -

  • Power Distribution

    331W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.87% More
    800m 2:48 5:39 60.08% More
    1km 3:53 6:14 57.37% More
    Mile 6:13 6:13 62.26% More
    5k 20:55 6:44 61.26% More
    5 miles 35:54 7:11 58.68% More
    10k 45:30 7:19 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 22:19 7:11 57.43
    5M 36:30 7:18 57.72
    10km 45:42 7:21 57.77
    10M 1:14:46 7:29 57.85
    Half 1:38:52 7:33 57.66
    20M 2:33:09 7:39 58.60
    Mara 3:22:30 7:44 59.50
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