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Sat 12th Apr 2025 at 9:04am by cloc

Run > General
  • Time
    16:18
  • Miles
    3.10
  • Min/mi
    5:15
  • Pacing
    93.1%
  • WAVA
    78.31
  • Stride(cm)
    161
  • Cals
    303
  • Watts
    434
  • Cadence
    190
  • BPM
    191
  • %MHR
    94.3
  • B/mi
    1002
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:17(3:17/km) 173/185bpm [567b/km] 55cal 440/693W
2) 1km - 3:19(3:19/km) 189/194bpm [627b/km] 63cal 427/527W
3) 1km - 3:29(3:29/km) 196/197bpm [682b/km] 66cal 458/573W
4) 1km - 3:07(3:07/km) 196/198bpm [609b/km] 59cal 410/485W
5) 0.98km - 3:07(3:10/km) 200/203bpm [635b/km] 60cal 427/464W
3:17 3:19 3:29 3:07 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 4:50 149 98-174 719 200 190-244 451 16-693 2/2
0.25 1:16 40 5:17 174 171-176 918 191 190-200 439 417-464 2/2
0.38 1:59 43 5:42 179 175-181 1021 193 188-200 490 415-545 7/0
0.50 2:39 40 5:21 180 179-182 964 188 186-190 400 379-431 3/4
0.63 3:17 38 5:07 183 181-185 937 188 184-190 425 374-465 3/6
0.75 3:58 41 5:25 185 184-186 1001 188 188-190 425 372-464 2/2
0.88 4:36 38 5:04 188 186-189 952 188 186-192 422 378-462 1/4
1.00 5:16 40 5:24 190 189-190 1025 190 188-190 424 379-458 3/0
1.13 5:54 38 5:05 188 187-191 955 188 186-190 419 376-457 0/4
1.25 6:38 44 5:48 192 189-194 1115 190 188-192 452 392-527 6/0
1.38 7:24 46 6:07 195 194-196 1192 192 190-192 498 485-510 9/0
1.50 8:06 42 5:37 197 196-197 1106 191 188-194 491 430-573 9/1
1.63 8:45 39 5:15 196 195-197 1030 189 188-192 427 410-445 2/1
1.75 9:26 41 5:29 195 193-196 1069 188 184-192 393 356-441 1/3
1.88 10:08 41 5:31 196 195-197 1081 188 188-190 466 415-515 4/0
2.00 10:44 37 4:53 196 195-197 958 187 186-188 404 384-441 1/3
2.13 11:20 36 4:49 196 196-197 945 187 186-188 376 363-387 0/8
2.25 11:57 36 4:50 195 194-196 943 186 184-188 381 354-402 0/10
2.38 12:35 38 5:07 195 193-196 999 188 186-190 442 393-485 1/3
2.50 13:15 39 5:15 196 194-198 1029 188 186-192 444 426-469 1/3
2.63 13:53 38 5:06 200 198-202 1019 191 190-192 438 421-464 2/2
2.75 14:30 37 4:57 200 199-203 990 191 190-192 439 429-453 1/1
2.88 15:09 39 5:10 200 199-201 1032 191 190-192 409 384-445 1/2
3.00 15:48 39 5:14 201 199-203 1052 191 188-192 416 381-451 2/1
3.10 16:18 30 5:17 199 197-200 1050 188 188-190 438 424-462 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 5:49

  • Cadence Distribution

    190 avge / 244 max Stride Length: 161cm

  • Power Distribution

    434W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 60.74% More
    800m 2:26 4:54 69.21% More
    1km 3:05 4:58 72.05% More
    Mile 5:00 5:00 77.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.57
    5km 16:20 5:15 78.47
    5M 26:44 5:21 78.80
    10km 33:28 5:23 78.88
    10M 54:44 5:28 79.02
    Half 1:12:23 5:32 78.76
    20M 1:52:07 5:36 80.04
    Mara 2:28:15 5:40 81.28
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