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Wed 19th Mar 2025 at 6:45pm by cloc

Run > General
  • Time
    35:23
  • Miles
    5.01
  • Min/mi
    7:04
  • Pacing
    22%
  • WAVA
    59.64
  • Stride(cm)
    130
  • Cals
    535
  • Watts
    337
  • Cadence
    175
  • BPM
    162
  • %MHR
    80
  • B/mi
    1142
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 3:28(3:28/km) 147/155bpm [509b/km] 59cal 405/452W
2) 1km - 3:27(3:27/km) 152/161bpm [523b/km] 59cal 419/522W
3) 1km - 3:27(3:27/km) 177/188bpm [610b/km] 61cal 422/490W
4) 0.01km - 3(4:52/km) 183/183bpm [891b/km] 1cal 366/372W
5) 0.14km - 3:01(20:52/km) 142/183bpm [2962b/km] 33cal 70/393W
6) 1km - 3:20(3:20/km) 175/186bpm [582b/km] 56cal 407/489W
7) 1km - 3:23(3:23/km) 189/191bpm [640b/km] 60cal 422/502W
8) 1km - 3:20(3:20/km) 183/191bpm [610b/km] 60cal 430/508W
9) 0.01km - 2(3:51/km) 156/156bpm [601b/km] 363/363W
10) 0.17km - 3:02(17:40/km) 147/158bpm [2596b/km] 30cal 96/471W
11) 0.41km - 1:16(3:04/km) 151/159bpm [463b/km] 21cal 419/480W
12) 0.06km - 1:01(16:00/km) 155/159bpm [2481b/km] 10cal 90/459W
13) 0.41km - 1:13(2:56/km) 159/162bpm [467b/km] 20cal 449/530W
14) 0.03km - 1:01(30:04/km) 158/164bpm [4752b/km] 13cal 73/501W
15) 0.8km - 4:21(5:25/km) 152/160bpm [823b/km] 52cal 283/349W
3:28 3:27 3:27 3 3:01 3:20 3:23 3:20 2 3:02 1:16 1:01 1:13 1:01 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:28 3:28 5:34 147 119-155 819 186 184-190 405 256-452 6/2
1.24 6:54 3:26 5:32 152 145-161 842 184 180-194 419 335-522 9/10
1.86 10:20 3:26 5:33 177 161-188 983 184 178-186 422 359-490 7/6
1.87 10:23 2 7:44 183 183-183 1414 182 180-182 374 360-383 0/0
1.95 13:23 3:00 33:51 141 123-183 4774 110 0-248 70 0-393 1/5
2.57 16:42 3:19 5:21 175 137-186 938 190 184-192 408 225-489 7/3
3.19 20:05 3:23 5:27 189 184-191 1030 190 186-192 422 349-502 8/10
3.81 23:24 3:19 5:22 182 156-191 976 190 188-190 430 363-508 9/7
3.82 23:25 1 6:20 157 156-158 993 190 190-190 364 363-364 0/0
3.92 26:27 3:01 28:21 147 134-158 4167 123 0-196 97 0-471 1/4
4.18 27:41 1:15 4:56 151 138-159 744 193 190-196 422 208-480 3/2
4.21 28:42 1:01 26:23 155 150-159 4090 116 0-192 89 8-459 1/1
4.47 29:55 1:13 4:43 159 155-162 749 192 160-196 449 26-530 3/3
4.49 30:58 1:03 51:45 158 153-164 8177 115 0-212 74 0-501 2/2
4.99 35:16 4:18 +1 8:41 152 146-160 1320 175 170-178 285 171-349 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Cadence Distribution

    175 avge / 248 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 184 4.9 30:14 6:07
    Walk 11.8 107 0.1 4:10 1:09:53
    Still 2.8 - - 59 -

  • Power Distribution

    337W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 61.57% More
    800m 2:38 5:19 63.79% More
    1km 3:19 5:20 67.08% More
    Mile 5:23 5:23 71.92% More
    5k 19:25 6:15 65.98% More
    5 miles 35:18 7:04 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 21:35 6:57 59.38
    5M 35:19 7:04 59.65
    10km 44:13 7:07 59.71
    10M 1:12:19 7:14 59.81
    Half 1:35:38 7:18 59.61
    20M 2:28:08 7:24 60.58
    Mara 3:15:52 7:29 61.52
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