Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:02am by cloc

Run > General
  • Time
    18:24
  • Miles
    3.19
  • Min/mi
    5:46
  • Pacing
    95.8%
  • WAVA
    71.70
  • Stride(cm)
    149
  • Cals
    310
  • Watts
    417
  • Cadence
    187
  • BPM
    178
  • %MHR
    88.3
  • B/mi
    1028
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:40(3:40/km) 158/176bpm [579b/km] 56cal 416/515W
2) 1km - 3:38(3:38/km) 180/184bpm [654b/km] 60cal 413/492W
3) 1km - 3:38(3:38/km) 183/187bpm [666b/km] 62cal 414/475W
4) 1km - 3:32(3:32/km) 185/188bpm [654b/km] 62cal 418/528W
5) 1km - 3:30(3:30/km) 186/188bpm [651b/km] 62cal 422/486W
6) 0.14km - 26(3:03/km) 188/189bpm [574b/km] 8cal 412/465W
3:40 3:38 3:38 3:32 3:30 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:54 118 97-141 696 186 72-208 393 18-515 2/1
0.25 1:29 45 5:59 153 141-166 915 190 188-192 438 400-460 2/2
0.38 2:13 44 5:53 172 166-174 1012 190 190-192 461 429-513 3/1
0.50 2:57 44 5:48 174 172-176 1010 189 188-194 398 374-424 1/2
0.63 3:41 44 5:52 175 172-177 1026 188 188-190 391 376-416 1/1
0.75 4:24 43 5:43 177 176-179 1013 189 188-190 389 369-419 0/2
0.88 5:07 44 5:49 179 179-180 1042 189 188-190 433 386-462 1/1
1.00 5:54 47 6:15 180 179-182 1124 190 188-196 460 424-492 2/1
1.13 6:38 44 5:50 180 179-182 1049 189 186-194 393 359-440 0/2
1.25 7:20 42 5:37 182 181-184 1023 189 188-190 384 374-408 2/1
1.38 8:05 45 5:57 179 178-182 1065 187 186-190 393 368-417 1/2
1.50 8:48 43 5:44 179 177-185 1026 187 186-188 428 374-460 1/1
1.63 9:33 45 6:00 185 183-186 1111 187 184-190 453 421-475 2/1
1.75 10:15 43 5:40 185 183-186 1050 186 184-188 412 372-459 2/2
1.88 11:00 45 5:58 186 184-187 1110 185 184-186 383 371-396 1/1
2.00 11:42 42 5:39 185 185-186 1044 186 184-188 385 371-395 1/1
2.13 12:24 41 5:32 184 182-187 1017 185 184-188 425 375-469 1/1
2.25 13:08 44 5:53 185 183-186 1089 185 182-186 457 429-485 1/1
2.38 13:50 43 5:41 185 184-186 1051 185 180-188 433 373-528 1/1
2.50 14:33 42 5:38 186 184-188 1049 186 184-188 388 375-400 1/2
2.63 15:14 42 5:34 186 184-187 1035 186 186-186 397 375-410 1/1
2.75 15:57 42 5:36 186 184-188 1043 185 184-186 425 382-484 1/1
2.88 16:41 44 5:53 185 183-186 1087 185 184-186 460 428-486 2/1
3.00 17:24 43 5:46 185 183-187 1066 186 184-194 436 379-474 1/2
3.13 18:03 40 5:17 186 185-188 984 186 184-188 389 378-398 0/1
3.19 18:24 21 4:56 188 188-189 929 188 186-188 417 400-465 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.2 18:23 5:45
    Walk 0.1 72 0 1 1:18:26

  • Power Distribution

    417W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.66% More
    800m 2:46 5:33 61.06% More
    1km 3:28 5:35 64.21% More
    Mile 5:36 5:36 69.08% More
    5k 17:53 5:45 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 17:54 5:46 71.60
    5M 29:17 5:51 71.94
    10km 36:40 5:54 72.00
    10M 59:59 6:00 72.10
    Half 1:19:19 6:03 71.87
    20M 2:02:52 6:09 73.04
    Mara 2:42:28 6:12 74.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here